Why Do I Crave Cheese So Much With PCOS?
Understand why PCOS often leads to intense cheese cravings and how to manage them healthily.
Pure comfort food on a cold wintery day.
This recipe includes superfoods such as:
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →1 head large cauliflower
2 cups chopped broccoli
10 cloves garlic
1 tbsp butter
1/2 tbsp olive oil
1 1/2 stalks large celery
1 large carrot
1/2 tsp paprika
1/2 tsp salt
1/2 tsp black pepper
1 tbsp flour
3 fl oz dry white wine
1/2 cup water
4 cups chicken broth
1/2 cup fat free half and half
1/2 tsp leaves dried thyme
1. Heat oven to 400° F (200° C). Toss chopped cauliflower, broccoli and garlic with the olive oil, and roast for 30 minutes.
2. Meanwhile, heat the butter in a large pot or dutch oven. Add the celery and carrot and saute for about 10 minutes.
3. Whisk in the salt, pepper, paprika, thyme and flour and continue to cook for 2 minutes.
4. Add the wine and water, whisking to combine with the flour mixture.
5. Slowly add the broth and bring the mixture to a boil, then reduce the heat and simmer for 10 minutes.
6. Add the cauliflower, broccoli and garlic to pot. Using a stick blender, puree well. Remove from heat and stir in half and half.
7. Top with bacon bits or serve with crusty bread or crackers.
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Serving Size: 6
Amount Per ONE Serving | ||
---|---|---|
Calories 125 kcal | ||
Fat 3.9 g | ||
Carbohydrate 17.16 g | ||
Protein 5.54 g | ||
Iron 45 mg | ||
Calcium 57 mg | ||
Cholesterol 6 mg | ||
Monounsaturated Fat 1.51 g | ||
Polyunsaturated Fat 0.48 g | ||
Saturated Fat 1.67 g | ||
Sodium 826 mg | ||
Sugar 5.93 g | ||
Potassium 696 mg | ||
Vitamin A 295 mcg | ||
Vitamin C 950 mg | ||
Fiber 5.2 g |
💡 Introducing the 10/10 PCOS Solution:
Ten Delicious Crockpot Recipes that take just 10 minutes to prep!
Say goodbye to hours in the kitchen and hello to clean, PCOS-friendly meals made effortlessly.
👉 Click here to grab your 10/10 PCOS Solution today! Try The 10/10 PCOS Solution: Ten Crockpot Recipes That Take Just Ten Minutes to Prep
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Understand why PCOS often leads to intense cheese cravings and how to manage them healthily.
Discover if mozzarella or cheddar is the better cheese choice for managing PCOS symptoms in this informative article.
Compare tallow balm with plant-based oils for PCOS management - learn which fats best support hormone balance and metabolic health.
Explore how tallow balm supports gut health in PCOS, improving hormone balance and metabolism through its unique nutrient profile and digestive benefits.
Master the art of cooking with tallow balm for PCOS management, including temperature guides and techniques to preserve nutrients and optimize benefits.
Master the art of cooking with tallow balm for PCOS management, including temperature guides and techniques to preserve nutrients and optimize benefits.
Discover how tallow balm may aid PCOS weight management through metabolic support and hormone balance, with practical tips for incorporation.
Compare the unique benefits of tallow balm and fish oil for PCOS management, understanding which healthy fat source best supports your symptoms.
Learn optimal timing and strategic incorporation of tallow balm in your PCOS anti-inflammatory meal plan for maximum hormonal and metabolic benefits.