Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
A pantry clean out - dark and light red kidney beans, diced tomatoes, chicken stock, and onion, with a frozen hamburger patty and seasonings.
1/2 tbsp extra virgin olive oil
3/4 cup no salt added diced tomatoes
1 tbsp chili powder
1 tbsp cumin
1 tsp leaves oregano
1 dash freshly ground black pepper
1/4 tsp salt
1 cup chicken stock
3 cloves garlic, chopped
1 medium onion, chopped
15 oz light red kidney beans
15 oz dark red kidney beans
4 oz hamburger patty (80/20)
1. Heat olive oil over medium heat in a 2 quart sauce pan.
2. Add chopped onion and garlic. Cook for 5 minutes, until almost transparent.
3. Add your choice of meat/hamburger patty, and cook until browned.
4. Add in chili powder, cumin, oregano, salt and pepper. Cook for another 5 minutes.
5. Add tomatoes, rinsed beans and chicken stock. Stir well and bring to a gentle simmer.
6. Cook for 20-25 minutes, until thickened and fragrant.
Serving Size: 6
Amount Per ONE Serving | ||
---|---|---|
Calories 203 kcal | ||
Fat 6.12 g | ||
Carbohydrate 26.67 g | ||
Protein 11.68 g | ||
Iron 118 mg | ||
Calcium 47 mg | ||
Cholesterol 13 mg | ||
Monounsaturated Fat 2.04 g | ||
Polyunsaturated Fat 0.51 g | ||
Saturated Fat 1.78 g | ||
Trans Fat 0.23 | ||
Sodium 751 mg | ||
Sugar 3.39 g | ||
Potassium 482 mg | ||
Vitamin A 62 mcg | ||
Vitamin C 80 mg | ||
Fiber 9 g |
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