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Soup: Red Kidney Beef Chili
A pantry clean out - dark and light red kidney beans, diced tomatoes, chicken stock, and onion, with a frozen hamburger patty and seasonings.
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1/2 tbsp extra virgin olive oil
3/4 cup no salt added diced tomatoes
1 tbsp chili powder
1 tbsp cumin
1 tsp leaves oregano
1 dash freshly ground black pepper
1/4 tsp salt
1 cup chicken stock
3 cloves garlic, chopped
1 medium onion, chopped
15 oz light red kidney beans
15 oz dark red kidney beans
4 oz hamburger patty (80/20)
Instructions
1. Heat olive oil over medium heat in a 2 quart sauce pan.
2. Add chopped onion and garlic. Cook for 5 minutes, until almost transparent.
3. Add your choice of meat/hamburger patty, and cook until browned.
4. Add in chili powder, cumin, oregano, salt and pepper. Cook for another 5 minutes.
5. Add tomatoes, rinsed beans and chicken stock. Stir well and bring to a gentle simmer.
6. Cook for 20-25 minutes, until thickened and fragrant.
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Get it now →Nutrition Facts
Serving Size: 6
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 203 kcal | ||
| Fat 6.12 g | ||
| Carbohydrate 26.67 g | ||
| Protein 11.68 g | ||
| Iron 118 mg | ||
| Calcium 47 mg | ||
| Cholesterol 13 mg | ||
| Monounsaturated Fat 2.04 g | ||
| Polyunsaturated Fat 0.51 g | ||
| Saturated Fat 1.78 g | ||
| Trans Fat 0.23 | ||
| Sodium 751 mg | ||
| Sugar 3.39 g | ||
| Potassium 482 mg | ||
| Vitamin A 62 mcg | ||
| Vitamin C 80 mg | ||
| Fiber 9 g | ||
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