Dinner: Rosemary and Garlic Chicken Saute

A full of flavor savory chicken sauté.

Prep Time: 5 mins

Cook Time: 15 mins

Total Time: 20 mins

This recipe includes superfoods such as:

Chicken Breast

Health benefits of Rosemary and Garlic Chicken Saute

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Ingredients

1 dash salt
1 tbsp rosemary leaves
2 tbsps olive oil
4 boneless and skinless chicken breasts
1/2 cup chicken stock
2 cloves garlic
1 large onion

Instructions

1. Heat oil in frying pan medium heat. Sauté the chicken breasts in oil for 4 minutes, then turn over and add onion.

2. Cover and cook 3 minutes longer, stirring occasionally.

3. Add garlic, rosemary and chicken stock (fat free if available).

4. Cover and cook until onion starts to brown and then about 5 minutes longer, stirring occasionally.

5. Season with salt and pepper if required.