Rosemary and Garlic Chicken Saute
Nutrition per Serving
339
Calories
55.06g
Protein
4.56g
Carbs
9.78g
Fat
A full of flavor savory chicken sauté.
Ingredients
1 dash salt
1 tbsp rosemary leaves
2 tbsps olive oil
4 boneless and skinless chicken breasts
1/2 cup chicken stock
2 cloves garlic
1 large onion
Instructions
1. Heat oil in frying pan medium heat. Sauté the chicken breasts in oil for 4 minutes, then turn over and add onion.
2. Cover and cook 3 minutes longer, stirring occasionally.
3. Add garlic, rosemary and chicken stock (fat free if available).
4. Cover and cook until onion starts to brown and then about 5 minutes longer, stirring occasionally.
5. Season with salt and pepper if required.
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