Raspberry and Almond Protein Bars for PCOS - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Snack

This Raspberry and Almond Protein Bars for PCOS is a PCOS-friendly recipe with 250 calories, 10g protein, and 20g carbs per serving. Ready in 30 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

10g Protein

20g Carbs

15g Fat

Grocery list: almond flour, protein powder, raspberries, honey, almond butter, vanilla extract. The main ingredients have a low to medium GI, which is beneficial for PCOS.

Ingredients

1 cup (128g) almond flour
1/2 cup (64g) protein powder
1/2 cup (64g) raspberries
1/4 cup (32g) honey
1/4 cup (32g) almond butter
1/2 tsp (2.5g) vanilla extract

Instructions

Preheat oven to 350°F (175°C).
In a bowl, mix almond flour and protein powder.
In another bowl, mix honey, almond butter, and vanilla extract.
Combine both mixtures and fold in raspberries.
Press the mixture into a lined baking dish.
Bake for 15-20 minutes.
Let cool and cut into bars.

These Raspberry and Almond Protein Bars are a perfect PCOS-friendly snack. They are high in protein and fiber, which can help manage blood sugar levels. The almonds provide monounsaturated fats, which can help reduce inflammation and improve insulin resistance. The raspberries add a burst of flavor and are packed with antioxidants. Enjoy these bars for a quick and easy snack that supports your health and well-being.

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Frequently Asked Questions

Is Raspberry and Almond Protein Bars for PCOS good for PCOS?

Yes, this Raspberry and Almond Protein Bars for PCOS recipe is designed to be PCOS-friendly. At 250 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make Raspberry and Almond Protein Bars for PCOS?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 10g protein (16%), 20g carbs, 15g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 250 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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