Raspberry and Almond Protein Bars for PCOS - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
10g
Protein
20g
Carbs
15g
Fat
Grocery list: almond flour, protein powder, raspberries, honey, almond butter, vanilla extract. The main ingredients have a low to medium GI, which is beneficial for PCOS.
Ingredients
- 1 cup (128g) almond flour
- 1/2 cup (64g) protein powder
- 1/2 cup (64g) raspberries
- 1/4 cup (32g) honey
- 1/4 cup (32g) almond butter
- 1/2 tsp (2.5g) vanilla extract
Instructions
- Preheat oven to 350°F (175°C).
- In a bowl, mix almond flour and protein powder.
- In another bowl, mix honey, almond butter, and vanilla extract.
- Combine both mixtures and fold in raspberries.
- Press the mixture into a lined baking dish.
- Bake for 15-20 minutes.
- Let cool and cut into bars.
These Raspberry and Almond Protein Bars are a perfect PCOS-friendly snack. They are high in protein and fiber, which can help manage blood sugar levels. The almonds provide monounsaturated fats, which can help reduce inflammation and improve insulin resistance. The raspberries add a burst of flavor and are packed with antioxidants. Enjoy these bars for a quick and easy snack that supports your health and well-being.
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