Raspberry and Almond Protein Bars for PCOS
Nutrition per Serving
250
Calories
10g
Protein
20g
Carbs
15g
Fat
Grocery list: almond flour, protein powder, raspberries, honey, almond butter, vanilla extract. The main ingredients have a low to medium GI, which is beneficial for PCOS.
Ingredients
1 cup (128g) almond flour, 1/2 cup (64g) protein powder, 1/2 cup (64g) raspberries, 1/4 cup (32g) honey, 1/4 cup (32g) almond butter, 1/2 tsp (2.5g) vanilla extract
Instructions
1. Preheat oven to 350°F (175°C). 2. In a bowl, mix almond flour and protein powder. 3. In another bowl, mix honey, almond butter, and vanilla extract. 4. Combine both mixtures and fold in raspberries. 5. Press the mixture into a lined baking dish. 6. Bake for 15-20 minutes. 7. Let cool and cut into bars.
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