Roasted Cauliflower with Parmesan and Almonds
Nutrition per Serving
196
Calories
7.73g
Protein
33.25g
Carbs
5.6g
Fat
Tasty dish that offers a change from classic cauliflower cheese.
Ingredients
2/3 second olive oil cooking spray
2 tsps extra virgin olive oil
1/2 fresh lemon's juice
2 tbsps grated parmesan cheese
1/2 cup golden raisins
1 head large cauliflower, cut into florets
1/2 oz sliced almonds
1/3 cup bread crumbs
Instructions
1. Pre-heat oven to 400° F (200° C).
2. Cover roasting pan with foil and spray with olive oil cooking spray.
3. Steam cauliflower for about 5 minutes until crisp-tender. Transfer cauliflower to roasting pan.
4. Stir together raisins, breadcrumbs, parmesan, almonds and oil in a medium bowl.
5. Sprinkle breadcrumb mixture over cauliflower.
6. Roast until crumbs are toasted, about 20 minutes.
7. Drizzle lemon juice over top and roast 5 minutes longer.
8. Serve hot or at room temperature.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment