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Side Dish: Roasted Cauliflower with Parmesan and Almonds
Tasty dish that offers a change from classic cauliflower cheese.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
This recipe includes superfoods such as:
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2/3 second olive oil cooking spray
2 tsps extra virgin olive oil
1/2 fresh lemon's juice
2 tbsps grated parmesan cheese
1/2 cup golden raisins
1 head large cauliflower, cut into florets
1/2 oz sliced almonds
1/3 cup bread crumbs
Instructions
1. Pre-heat oven to 400° F (200° C).
2. Cover roasting pan with foil and spray with olive oil cooking spray.
3. Steam cauliflower for about 5 minutes until crisp-tender. Transfer cauliflower to roasting pan.
4. Stir together raisins, breadcrumbs, parmesan, almonds and oil in a medium bowl.
5. Sprinkle breadcrumb mixture over cauliflower.
6. Roast until crumbs are toasted, about 20 minutes.
7. Drizzle lemon juice over top and roast 5 minutes longer.
8. Serve hot or at room temperature.
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Serving Size: 4
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 196 kcal | ||
| Fat 5.6 g | ||
| Carbohydrate 33.25 g | ||
| Protein 7.73 g | ||
| Iron 45 mg | ||
| Calcium 43 mg | ||
| Cholesterol 2 mg | ||
| Monounsaturated Fat 3.17 g | ||
| Polyunsaturated Fat 1.13 g | ||
| Saturated Fat 1.09 g | ||
| Sodium 169 mg | ||
| Sugar 16.66 g | ||
| Potassium 826 mg | ||
| Vitamin A 3 mcg | ||
| Vitamin C 672 mg | ||
| Fiber 6.8 g | ||
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