Raspberry and Spinach Detox Smoothie for PCOS - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
6g
Protein
30g
Carbs
5g
Fat
Grocery list: spinach, raspberries, banana, chia seeds, almond milk, honey. Low GI ingredients: spinach, raspberries, chia seeds.
Ingredients
- 1 cup fresh spinach (30g)
- 1/2 cup raspberries (65g)
- 1 banana (120g)
- 1 tablespoon chia seeds (12g)
- 1 cup almond milk (240ml)
- 1 tablespoon honey (21g)
Instructions
- Add all ingredients to a blender.
- Blend until smooth.
- Pour into glasses and serve immediately.
This Raspberry and Spinach Detox Smoothie is packed with nutrients that are beneficial for PCOS. Raspberries are high in fiber and low in GI, helping to regulate blood sugar levels. Spinach is rich in iron and calcium, important for hormonal balance. Chia seeds provide omega-3 fatty acids, which can help reduce inflammation. This smoothie is a quick and easy way to start your day with a nutrient boost, helping you feel empowered and in control of your PCOS.
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