Raspberry and Spinach Detox Smoothie for PCOS - PCOS-Friendly Recipe

Prep: 5 min

Servings: 2

Breakfast

This Raspberry and Spinach Detox Smoothie for PCOS is a PCOS-friendly recipe with 200 calories, 6g protein, and 30g carbs per serving. Ready in 5 minutes. High in fiber (8g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

6g Protein

30g Carbs

5g Fat

Grocery list: spinach, raspberries, banana, chia seeds, almond milk, honey. Low GI ingredients: spinach, raspberries, chia seeds.

Ingredients

1 cup fresh spinach (30g)
1/2 cup raspberries (65g)
1 banana (120g)
1 tablespoon chia seeds (12g)
1 cup almond milk (240ml)
1 tablespoon honey (21g)

Instructions

Add all ingredients to a blender.
Blend until smooth.
Pour into glasses and serve immediately.

This Raspberry and Spinach Detox Smoothie is packed with nutrients that are beneficial for PCOS. Raspberries are high in fiber and low in GI, helping to regulate blood sugar levels. Spinach is rich in iron and calcium, important for hormonal balance. Chia seeds provide omega-3 fatty acids, which can help reduce inflammation. This smoothie is a quick and easy way to start your day with a nutrient boost, helping you feel empowered and in control of your PCOS.

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Frequently Asked Questions

Is Raspberry and Spinach Detox Smoothie for PCOS good for PCOS?

Yes, this Raspberry and Spinach Detox Smoothie for PCOS recipe is designed to be PCOS-friendly. At 200 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 8g of fiber, which helps with insulin sensitivity.

How long does it take to make Raspberry and Spinach Detox Smoothie for PCOS?

This recipe takes about 5 minutes total. Prep time is 5 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 6g protein (12%), 30g carbs, 5g fat. Plus 8g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 200 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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