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Dinner: Rosemary Balsamic Grilled Chicken and Vegetables
Grocery list: Chicken breasts, balsamic vinegar, olive oil, garlic, fresh rosemary, salt, pepper, zucchini, yellow squash, red bell pepper, yellow bell pepper. Low GI ingredients: Chicken, zucchini, yellow squash, bell peppers.
This recipe is packed with lean protein from the chicken and a variety of nutrients from the vegetables, making it a balanced and PCOS-friendly meal. The low GI ingredients help maintain blood sugar levels, which is crucial for managing PCOS. The monounsaturated fats from the olive oil can help reduce inflammation and improve heart health. This easy-to-prepare meal is a great way to take control of your health and feel empowered.
Prep Time: 40 mins
Cook Time: 15 mins
Total Time: 55 mins
This recipe includes superfoods such as:
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2 boneless, skinless chicken breasts (about 6 oz each), 1/2 cup balsamic vinegar, 2 tablespoons olive oil, 2 cloves garlic, minced, 1 tablespoon fresh rosemary, chopped, Salt and pepper to taste, 1 medium zucchini, sliced, 1 medium yellow squash, sliced, 1 red bell pepper, cut into strips, 1 yellow bell pepper, cut into strips
Instructions
1. In a bowl, mix together balsamic vinegar, olive oil, garlic, rosemary, salt, and pepper. 2. Marinate the chicken in the mixture for at least 30 minutes. 3. Preheat the grill to medium heat. 4. Grill the chicken for 6-7 minutes on each side. 5. Toss the vegetables in the remaining marinade and grill until tender. 6. Serve the grilled chicken and vegetables together.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 20 g | ||
| Protein 30 g | ||
| Omega 3 0.30 g | ||
| Chromium 20.00 mg | ||
| Zinc 2.50 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 0.60 mg | ||
| Iron 2 mg | ||
| Calcium 40 mg | ||
| Cholesterol 85 mg | ||
| Monounsaturated Fat 8 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 350 mg | ||
| Sugar 8 g | ||
| Potassium 650 mg | ||
| Vitamin A 2000 mcg | ||
| Vitamin C 80 mg | ||
| Fiber 3 g | ||
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