Rosemary Balsamic Grilled Chicken and Vegetables
Nutrition per Serving
350
Calories
30g
Protein
20g
Carbs
15g
Fat
Grocery list: Chicken breasts, balsamic vinegar, olive oil, garlic, fresh rosemary, salt, pepper, zucchini, yellow squash, red bell pepper, yellow bell pepper. Low GI ingredients: Chicken, zucchini, yellow squash, bell peppers.
Ingredients
2 boneless, skinless chicken breasts (about 6 oz each), 1/2 cup balsamic vinegar, 2 tablespoons olive oil, 2 cloves garlic, minced, 1 tablespoon fresh rosemary, chopped, Salt and pepper to taste, 1 medium zucchini, sliced, 1 medium yellow squash, sliced, 1 red bell pepper, cut into strips, 1 yellow bell pepper, cut into strips
Instructions
1. In a bowl, mix together balsamic vinegar, olive oil, garlic, rosemary, salt, and pepper. 2. Marinate the chicken in the mixture for at least 30 minutes. 3. Preheat the grill to medium heat. 4. Grill the chicken for 6-7 minutes on each side. 5. Toss the vegetables in the remaining marinade and grill until tender. 6. Serve the grilled chicken and vegetables together.
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