Rosemary Balsamic Grilled Chicken and Vegetables - PCOS-Friendly Recipe

Prep: 40 min

Cook: 15 min

Servings: 2

Dinner

This Rosemary Balsamic Grilled Chicken and Vegetables is a PCOS-friendly recipe with 350 calories, 30g protein, and 20g carbs per serving. Ready in 55 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

30g Protein

20g Carbs

15g Fat

Grocery list: Chicken breasts, balsamic vinegar, olive oil, garlic, fresh rosemary, salt, pepper, zucchini, yellow squash, red bell pepper, yellow bell pepper. Low GI ingredients: Chicken, zucchini, yellow squash, bell peppers.

Ingredients

2 boneless, skinless chicken breasts (about 6 oz each)
1/2 cup balsamic vinegar
2 tablespoons olive oil
2 cloves garlic, minced
1 tablespoon fresh rosemary, chopped, Salt and pepper to taste
1 medium zucchini, sliced
1 medium yellow squash, sliced
1 red bell pepper, cut into strips
1 yellow bell pepper, cut into strips

Instructions

In a bowl, mix together balsamic vinegar, olive oil, garlic, rosemary, salt, and pepper.
Marinate the chicken in the mixture for at least 30 minutes.
Preheat the grill to medium heat.
Grill the chicken for 6-7 minutes on each side.
Toss the vegetables in the remaining marinade and grill until tender.
Serve the grilled chicken and vegetables together.

This recipe is packed with lean protein from the chicken and a variety of nutrients from the vegetables, making it a balanced and PCOS-friendly meal. The low GI ingredients help maintain blood sugar levels, which is crucial for managing PCOS. The monounsaturated fats from the olive oil can help reduce inflammation and improve heart health. This easy-to-prepare meal is a great way to take control of your health and feel empowered.

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Frequently Asked Questions

Is Rosemary Balsamic Grilled Chicken and Vegetables good for PCOS?

Yes, this Rosemary Balsamic Grilled Chicken and Vegetables recipe is designed to be PCOS-friendly. At 350 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make Rosemary Balsamic Grilled Chicken and Vegetables?

This recipe takes about 55 minutes total. Prep time is 40 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 30g protein (34%), 20g carbs, 15g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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