Recipes Rich in Testosterone - Beef and Broccoli Stir-Fry
Nutrition per Serving
450
Calories
35g
Protein
25g
Carbs
20g
Fat
This recipe includes lean beef, broccoli, and a flavorful sauce. Grocery list: lean beef, broccoli, olive oil, garlic, low-sodium soy sauce, cornstarch, water, sesame oil, crushed red pepper flakes. The main ingredients, beef and broccoli, have a low Glycemic Index, making this recipe perfect for those with PCOS.
Ingredients
1/2 lb (225g) lean beef, 2 cups (500g) broccoli florets, 1 tbsp (15ml) olive oil, 2 cloves garlic, 1/2 cup (125ml) low-sodium soy sauce, 1 tbsp (15ml) cornstarch, 1/2 cup (125ml) water, 1 tsp (5ml) sesame oil, 1/2 tsp (2.5ml) crushed red pepper flakes
Instructions
1. Slice the beef into thin strips. 2. In a wok or large skillet, heat the olive oil over medium-high heat. 3. Add the beef and stir-fry until browned. 4. Add the garlic and broccoli, stir-fry for another 2-3 minutes. 5. In a small bowl, mix the soy sauce, cornstarch, water, sesame oil, and red pepper flakes. 6. Pour the sauce over the beef and broccoli, stir well to coat. 7. Cook for another 2-3 minutes, or until the sauce has thickened. 8. Serve hot.
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