Dinner: Recipes Rich in Testosterone - Beef and Broccoli Stir-Fry

This recipe includes lean beef, broccoli, and a flavorful sauce. Grocery list: lean beef, broccoli, olive oil, garlic, low-sodium soy sauce, cornstarch, water, sesame oil, crushed red pepper flakes. The main ingredients, beef and broccoli, have a low Glycemic Index, making this recipe perfect for those with PCOS.

This Beef and Broccoli Stir-Fry is a quick, easy, and delicious meal that's rich in testosterone, making it perfect for those with PCOS. The lean beef provides high-quality protein and is a great source of zinc and iron, while the broccoli is packed with fiber and vitamin C. The low Glycemic Index of the main ingredients helps to regulate blood sugar levels, which is crucial for managing PCOS. This recipe empowers you to take control of your health and enjoy a variety of delicious meals.

Prep Time: 15 mins

Cook Time: 15 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of Recipes Rich in Testosterone - Beef and Broccoli Stir-Fry

Ingredients

1/2 lb (225g) lean beef, 2 cups (500g) broccoli florets, 1 tbsp (15ml) olive oil, 2 cloves garlic, 1/2 cup (125ml) low-sodium soy sauce, 1 tbsp (15ml) cornstarch, 1/2 cup (125ml) water, 1 tsp (5ml) sesame oil, 1/2 tsp (2.5ml) crushed red pepper flakes

Instructions

1. Slice the beef into thin strips. 2. In a wok or large skillet, heat the olive oil over medium-high heat. 3. Add the beef and stir-fry until browned. 4. Add the garlic and broccoli, stir-fry for another 2-3 minutes. 5. In a small bowl, mix the soy sauce, cornstarch, water, sesame oil, and red pepper flakes. 6. Pour the sauce over the beef and broccoli, stir well to coat. 7. Cook for another 2-3 minutes, or until the sauce has thickened. 8. Serve hot.

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