Raisin Bran Muffins II - PCOS-Friendly Recipe
This Raisin Bran Muffins II is a PCOS-friendly recipe with 259 calories, 6.22g protein, and 41.02g carbs per serving. Ready in 25 minutes. High in fiber (5.1g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
- 1 cup all-bran buds
- 1/2 cup milk
- 1 cup egg
- 1/2 cup packed raisins
- 2 1/2 tsps baking powder
- 1/2 cup molasses
- 1 cup all purpose flour
- 1/4 cup corn oil
Instructions
- Pre-heat oven to 400 °F (200 °C).
- Mix wet ingredients with bran (until mushy).
- Add egg and dry ingredients. Form into muffins.
- Bake for 15-20 minutes.
How This Recipe Supports PCOS Management
Understanding the nutritional profile of what you eat is a powerful step in managing PCOS. Here is how the key ingredients in this Raisin Bran Muffins II contribute to your health goals:
- Egg: Contain choline which supports liver function and hormone metabolism
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. This recipe excels in providing protein-rich ingredients that help regulate appetite hormones (ghrelin and leptin). As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Raisin Bran Muffins II can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
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Frequently Asked Questions
Yes, this Raisin Bran Muffins II recipe is designed to be PCOS-friendly. At 259 calories per serving with 6.22g of protein, it supports balanced blood sugar and hormonal health. It also provides 5.1g of fiber, which helps with insulin sensitivity.
This recipe takes about 25 minutes total. Prep time is 5 minutes and cook time is 20 minutes. It makes 9 servings, so you can meal prep for multiple days.
Per serving: 259 calories, 6.22g protein (10%), 41.02g carbs, 9.88g fat. Plus 5.1g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Baked. At 259 calories, it fits within typical PCOS meal plan targets for Baked. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 9 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Baked
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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