Roasted Delicata Squash with Kale and Pecans
Nutrition per Serving
400
Calories
10g
Protein
50g
Carbs
20g
Fat
This recipe requires a delicata squash, a bunch of kale, pecans, olive oil, and salt and pepper. The squash and kale have a low Glycemic Index, making this a great dish for managing PCOS.
Ingredients
1 Delicata Squash (about 1 lb/450g), 1 bunch of Kale (about 3 cups/210g), 1/2 cup of Pecans (60g), 2 tbsp Olive Oil (30ml), Salt and Pepper to taste
Instructions
1. Preheat oven to 425°F (220°C). 2. Cut the delicata squash in half lengthwise, remove seeds, and slice into 1/2 inch thick pieces. 3. Toss squash with 1 tbsp olive oil, salt, and pepper. 4. Spread on a baking sheet and roast for 20-25 minutes until tender and golden. 5. Meanwhile, remove stems from kale and roughly chop. 6. Heat remaining olive oil in a large skillet over medium heat. 7. Add kale and cook until wilted, about 5 minutes. 8. Toast pecans in a dry skillet over medium heat until fragrant, about 3 minutes. 9. Combine roasted squash, kale, and pecans in a serving dish. Season with additional salt and pepper if desired.
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