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Dinner: Roasted Delicata Squash with Kale and Pecans
This recipe requires a delicata squash, a bunch of kale, pecans, olive oil, and salt and pepper. The squash and kale have a low Glycemic Index, making this a great dish for managing PCOS.
This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. The delicata squash is a great source of dietary fiber, which can help regulate blood sugar levels. Kale is rich in vitamins A and C, as well as calcium, all of which are important for hormone balance. Pecans add a nice crunch and are a good source of healthy fats and protein. This meal is easy to prepare and offers a comforting, satisfying dinner option.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
This recipe includes superfoods such as:
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1 Delicata Squash (about 1 lb/450g), 1 bunch of Kale (about 3 cups/210g), 1/2 cup of Pecans (60g), 2 tbsp Olive Oil (30ml), Salt and Pepper to taste
Instructions
1. Preheat oven to 425°F (220°C). 2. Cut the delicata squash in half lengthwise, remove seeds, and slice into 1/2 inch thick pieces. 3. Toss squash with 1 tbsp olive oil, salt, and pepper. 4. Spread on a baking sheet and roast for 20-25 minutes until tender and golden. 5. Meanwhile, remove stems from kale and roughly chop. 6. Heat remaining olive oil in a large skillet over medium heat. 7. Add kale and cook until wilted, about 5 minutes. 8. Toast pecans in a dry skillet over medium heat until fragrant, about 3 minutes. 9. Combine roasted squash, kale, and pecans in a serving dish. Season with additional salt and pepper if desired.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 400 kcal | ||
| Fat 20 g | ||
| Carbohydrate 50 g | ||
| Protein 10 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2.5 mg | ||
| Calcium 150 mg | ||
| Monounsaturated Fat 12 g | ||
| Polyunsaturated Fat 5 g | ||
| Saturated Fat 2 g | ||
| Sodium 200 mg | ||
| Sugar 7 g | ||
| Potassium 800 mg | ||
| Vitamin A 10000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 6 g | ||
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