Roasted Delicata Squash with Kale and Pecans - PCOS-Friendly Recipe
Nutrition per Serving
400
Calories
10g
Protein
50g
Carbs
20g
Fat
This recipe requires a delicata squash, a bunch of kale, pecans, olive oil, and salt and pepper. The squash and kale have a low Glycemic Index, making this a great dish for managing PCOS.
Ingredients
- 1 Delicata Squash (about 1 lb/450g)
- 1 bunch of Kale (about 3 cups/210g)
- 1/2 cup of Pecans (60g)
- 2 tbsp Olive Oil (30ml), Salt and Pepper to taste
Instructions
- Preheat oven to 425°F (220°C).
- Cut the delicata squash in half lengthwise, remove seeds, and slice into 1/2 inch thick pieces.
- Toss squash with 1 tbsp olive oil, salt, and pepper.
- Spread on a baking sheet and roast for 20-25 minutes until tender and golden.
- Meanwhile, remove stems from kale and roughly chop.
- Heat remaining olive oil in a large skillet over medium heat.
- Add kale and cook until wilted, about 5 minutes.
- Toast pecans in a dry skillet over medium heat until fragrant, about 3 minutes.
- Combine roasted squash, kale, and pecans in a serving dish. Season with additional salt and pepper if desired.
This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. The delicata squash is a great source of dietary fiber, which can help regulate blood sugar levels. Kale is rich in vitamins A and C, as well as calcium, all of which are important for hormone balance. Pecans add a nice crunch and are a good source of healthy fats and protein. This meal is easy to prepare and offers a comforting, satisfying dinner option.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Kale.
Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries.
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