Mint Julep Spritzer - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
For anyone born in the Bluegrass State, the mint julep has a special significance: It's traditionally served on Kentucky Derby Day, the first Saturday in May. But it makes a great cocktail for any warm-weather afternoon. We've added a splash of club soda
Ingredients
- 3/4 cup fresh lemon juice
- 2/3 cup sugar
- 1 cup (packed) fresh mint leaves
- 1 cup bourbon
- 2 10-ounce bottles of chilled club soda
- 6 cups crushed ice
- 8 fresh mint sprigs
Instructions
- Mix fresh lemon juice, sugar, and fresh mint leaves in small bowl until sugar dissolves; press on mint with back of spoon to crush lightly. Let stand 30 minutes. Strain mint and lemon mixture into pitcher. Mix in bourbon, then club soda and ice. Pour into 8 tall glasses. Garnish each drink with mint sprig.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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