Mint Julep Spritzer - PCOS-Friendly Recipe

Servings: 8

Drink

This Mint Julep Spritzer is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

For anyone born in the Bluegrass State, the mint julep has a special significance: It's traditionally served on Kentucky Derby Day, the first Saturday in May. But it makes a great cocktail for any warm-weather afternoon. We've added a splash of club soda

Ingredients

3/4 cup fresh lemon juice
2/3 cup sugar
1 cup (packed) fresh mint leaves
1 cup bourbon
2 10-ounce bottles of chilled club soda
6 cups crushed ice
8 fresh mint sprigs

Instructions

Mix fresh lemon juice, sugar, and fresh mint leaves in small bowl until sugar dissolves; press on mint with back of spoon to crush lightly. Let stand 30 minutes. Strain mint and lemon mixture into pitcher. Mix in bourbon, then club soda and ice. Pour into 8 tall glasses. Garnish each drink with mint sprig.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Mint Julep Spritzer good for PCOS?

Yes, this Mint Julep Spritzer recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Drink with PCOS?

Yes, this recipe works well as a PCOS-friendly Drink. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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