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Dinner: PCOS-Friendly Fermented Cauliflower Florets
This recipe includes cauliflower, garlic, sea salt, filtered water, and apple cider vinegar. The cauliflower has a low GI, making it great for those with PCOS. The fermentation process also helps to increase the nutritional value of the cauliflower.
This PCOS-friendly recipe is not only delicious but also packed with nutrients that are beneficial for those with PCOS. The cauliflower is a low GI food, which can help to regulate blood sugar levels. The fermentation process also helps to increase the nutritional value of the cauliflower, making it even better for those with PCOS. The recipe is also vegan and vegetarian-friendly, making it a great choice for those following these diets.
Prep Time: 15 mins
This recipe includes superfoods such as:
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1 medium head of cauliflower (about 2 pounds or 900 grams), 2 cloves of garlic, 1 tablespoon (15 ml) of sea salt, 4 cups (950 ml) of filtered water, 2 tablespoons (30 ml) of apple cider vinegar
Instructions
1. Chop the cauliflower into small florets. 2. Peel and crush the garlic cloves. 3. In a large bowl, dissolve the sea salt in the filtered water. 4. Add the cauliflower florets, garlic, and apple cider vinegar to the bowl. 5. Cover the bowl with a clean cloth and let it sit at room temperature for 3-5 days. 6. Once the cauliflower is fermented, store it in the refrigerator.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 120 kcal | ||
| Fat 3 g | ||
| Carbohydrate 15 g | ||
| Protein 5 g | ||
| Omega 3 0.50 g | ||
| Zinc 1.00 mg | ||
| Magnesium 30.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 1 mg | ||
| Calcium 50 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 0.5 g | ||
| Sodium 1500 mg | ||
| Sugar 5 g | ||
| Potassium 450 mg | ||
| Vitamin C 80 mg | ||
| Fiber 5 g | ||
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