PCOS Support: Collagen Protein Pancakes - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
20g
Protein
30g
Carbs
10g
Fat
Grocery List: Almond flour, Collagen peptides, Baking powder, Salt, Eggs, Almond milk, Vanilla extract, Coconut oil. These pancakes are made with low GI ingredients like almond flour and collagen peptides to help manage blood sugar levels.
Ingredients
- 1 cup almond flour (120g)
- 2 scoops collagen peptides (20g)
- 1 tsp baking powder (5g)
- 1/4 tsp salt (1.5g)
- 2 large eggs
- 1/4 cup almond milk (60ml)
- 1 tsp vanilla extract (5ml)
- 1 tbsp coconut oil for cooking (15ml)
Instructions
- In a large bowl, mix together the almond flour, collagen peptides, baking powder, and salt.
- In another bowl, whisk together the eggs, almond milk, and vanilla extract.
- Pour the wet ingredients into the dry and mix until combined.
- Heat a non-stick pan over medium heat and add the coconut oil.
- Pour 1/4 cup of the batter into the pan for each pancake.
- Cook until bubbles form on the surface, then flip and cook until golden brown.
- Serve warm with your favorite toppings.
These collagen protein pancakes are not only delicious but also packed with nutrients beneficial for PCOS. Collagen peptides provide a source of protein that helps to keep you full and satisfied. Almond flour is a low GI ingredient that helps to manage blood sugar levels, which is crucial for PCOS management. Eggs provide a good source of choline, which supports liver health. This recipe is quick and easy, making it perfect for a stress-free breakfast that supports your health and well-being.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Eggs.
Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.
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