Can I Eat Avocado Toast Every Morning With PCOS?
Discover if avocado toast is a PCOS-friendly breakfast option and how to make it work for managing your symptoms.
Breakfast: PCOS Support: Collagen Protein Pancakes
Grocery List: Almond flour, Collagen peptides, Baking powder, Salt, Eggs, Almond milk, Vanilla extract, Coconut oil. These pancakes are made with low GI ingredients like almond flour and collagen peptides to help manage blood sugar levels.
These collagen protein pancakes are not only delicious but also packed with nutrients beneficial for PCOS. Collagen peptides provide a source of protein that helps to keep you full and satisfied. Almond flour is a low GI ingredient that helps to manage blood sugar levels, which is crucial for PCOS management. Eggs provide a good source of choline, which supports liver health. This recipe is quick and easy, making it perfect for a stress-free breakfast that supports your health and well-being.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup almond flour (120g), 2 scoops collagen peptides (20g), 1 tsp baking powder (5g), 1/4 tsp salt (1.5g), 2 large eggs, 1/4 cup almond milk (60ml), 1 tsp vanilla extract (5ml), 1 tbsp coconut oil for cooking (15ml)
Instructions
1. In a large bowl, mix together the almond flour, collagen peptides, baking powder, and salt. 2. In another bowl, whisk together the eggs, almond milk, and vanilla extract. 3. Pour the wet ingredients into the dry and mix until combined. 4. Heat a non-stick pan over medium heat and add the coconut oil. 5. Pour 1/4 cup of the batter into the pan for each pancake. 6. Cook until bubbles form on the surface, then flip and cook until golden brown. 7. Serve warm with your favorite toppings.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 10 g | ||
| Carbohydrate 30 g | ||
| Protein 20 g | ||
| Omega 3 0.20 g | ||
| Chromium 12.00 mg | ||
| Zinc 1.30 mg | ||
| Vitamin D 41.00 mcg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 0.40 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Cholesterol 185 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 3 g | ||
| Sodium 400 mg | ||
| Sugar 2 g | ||
| Potassium 300 mg | ||
| Vitamin A 240 mcg | ||
| Fiber 3 g | ||
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