Hormone-Balancing Green Onion Kimchi for PCOS
Nutrition per Serving
150
Calories
3g
Protein
30g
Carbs
1g
Fat
Grocery list: 2 bunches of green onions, coarse sea salt, sugar, gochugaru, garlic, ginger, soy sauce, sesame seeds. This recipe has a low GI, making it suitable for PCOS.
Ingredients
2 bunches of green onions, 1/2 cup of coarse sea salt, 2 cups of water, 1 tablespoon of sugar, 1/4 cup of gochugaru (Korean red chili pepper flakes), 1 tablespoon of minced garlic, 1 teaspoon of minced ginger, 1/2 cup of soy sauce, 1 tablespoon of sesame seeds
Instructions
1. Cut the green onions into 2-inch long pieces. 2. Dissolve the sea salt in the water and soak the green onions for 30 minutes. 3. Rinse the green onions under cold water and drain. 4. In a bowl, combine the sugar, gochugaru, garlic, ginger, and soy sauce. 5. Add the green onions to the bowl and mix well. 6. Transfer the kimchi to a jar and sprinkle with sesame seeds. 7. Let it ferment at room temperature for 1-2 days before serving.
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