Hormone-Balancing Green Onion Kimchi for PCOS - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Lunch

This Hormone-Balancing Green Onion Kimchi for PCOS is a PCOS-friendly recipe with 150 calories, 3g protein, and 30g carbs per serving. Ready in 10 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

3g Protein

30g Carbs

1g Fat

Grocery list: 2 bunches of green onions, coarse sea salt, sugar, gochugaru, garlic, ginger, soy sauce, sesame seeds. This recipe has a low GI, making it suitable for PCOS.

Ingredients

2 bunches of green onions
1/2 cup of coarse sea salt
2 cups of water
1 tablespoon of sugar
1/4 cup of gochugaru (Korean red chili pepper flakes)
1 tablespoon of minced garlic
1 teaspoon of minced ginger
1/2 cup of soy sauce
1 tablespoon of sesame seeds

Instructions

Cut the green onions into 2-inch long pieces.
Dissolve the sea salt in the water and soak the green onions for 30 minutes.
Rinse the green onions under cold water and drain.
In a bowl, combine the sugar, gochugaru, garlic, ginger, and soy sauce.
Add the green onions to the bowl and mix well.
Transfer the kimchi to a jar and sprinkle with sesame seeds.
Let it ferment at room temperature for 1-2 days before serving.

This Hormone-Balancing Green Onion Kimchi is not only delicious but also packed with nutrients that are beneficial for PCOS. The fermentation process increases the bioavailability of these nutrients, making them easier for your body to absorb. The green onions are a great source of Vitamin C, which is essential for hormone balance. The gochugaru and garlic provide anti-inflammatory benefits, while the ginger aids in digestion. This recipe is also low in sugar and high in fiber, helping to maintain a stable blood sugar level, which is crucial for managing PCOS.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Sesame Seeds.

Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Hormone-Balancing Green Onion Kimchi for PCOS good for PCOS?

Yes, this Hormone-Balancing Green Onion Kimchi for PCOS recipe is designed to be PCOS-friendly. At 150 calories per serving with 3g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make Hormone-Balancing Green Onion Kimchi for PCOS?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 3g protein (8%), 30g carbs, 1g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 150 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Naan Bread with Almond Flour Gut Flora Support: Living Kimchi Slaw PCOS-Friendly Radish and Carrot Kimchi Bowl Blood Sugar Control: Natto Breakfast Bowl PCOS Thyroid Support: Wakame and Cucumber Salad

Browse All Lunch Recipes