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Lunch: Hormone-Balancing Green Onion Kimchi for PCOS
Grocery list: 2 bunches of green onions, coarse sea salt, sugar, gochugaru, garlic, ginger, soy sauce, sesame seeds. This recipe has a low GI, making it suitable for PCOS.
This Hormone-Balancing Green Onion Kimchi is not only delicious but also packed with nutrients that are beneficial for PCOS. The fermentation process increases the bioavailability of these nutrients, making them easier for your body to absorb. The green onions are a great source of Vitamin C, which is essential for hormone balance. The gochugaru and garlic provide anti-inflammatory benefits, while the ginger aids in digestion. This recipe is also low in sugar and high in fiber, helping to maintain a stable blood sugar level, which is crucial for managing PCOS.
Prep Time: 10 mins
This recipe includes superfoods such as:
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2 bunches of green onions, 1/2 cup of coarse sea salt, 2 cups of water, 1 tablespoon of sugar, 1/4 cup of gochugaru (Korean red chili pepper flakes), 1 tablespoon of minced garlic, 1 teaspoon of minced ginger, 1/2 cup of soy sauce, 1 tablespoon of sesame seeds
Instructions
1. Cut the green onions into 2-inch long pieces. 2. Dissolve the sea salt in the water and soak the green onions for 30 minutes. 3. Rinse the green onions under cold water and drain. 4. In a bowl, combine the sugar, gochugaru, garlic, ginger, and soy sauce. 5. Add the green onions to the bowl and mix well. 6. Transfer the kimchi to a jar and sprinkle with sesame seeds. 7. Let it ferment at room temperature for 1-2 days before serving.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 150 kcal | ||
| Fat 1 g | ||
| Carbohydrate 30 g | ||
| Protein 3 g | ||
| Zinc 1.00 mg | ||
| Magnesium 30.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 1 mg | ||
| Calcium 50 mg | ||
| Monounsaturated Fat 0.5 g | ||
| Polyunsaturated Fat 0.5 g | ||
| Sodium 1500 mg | ||
| Sugar 5 g | ||
| Potassium 200 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 4 g | ||
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