PCOS-Friendly Tallow-Roasted Brussels Sprout Hash - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
10g
Protein
30g
Carbs
20g
Fat
This recipe includes a grocery list of Brussels sprouts, tallow, onion, and garlic. The main ingredients have a low Glycemic Index (GI), making it suitable for PCOS.
Ingredients
- 1 lb (450g) Brussels sprouts
- 2 tbsp (30ml) tallow
- 1 medium onion
- 2 cloves garlic, Salt and pepper to taste
Instructions
- Preheat oven to 400F (200C).
- Trim Brussels sprouts and cut in half.
- Toss Brussels sprouts in tallow, salt, and pepper.
- Roast for 20 minutes.
- While sprouts are roasting, dice onion and garlic.
- Saute onion and garlic until translucent.
- Combine roasted sprouts with sauteed onion and garlic.
- Serve hot.
This PCOS-friendly recipe is not only delicious but also packed with nutrients that are beneficial for managing PCOS. Brussels sprouts are high in fiber, which helps control blood sugar levels. Tallow is a good source of healthy fats, which are essential for hormone regulation. The low GI of the ingredients helps prevent blood sugar spikes, which is crucial for PCOS management.
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