Why Am I So Tired at 3pm with PCOS?
Discover why PCOS causes afternoon fatigue and learn practical solutions to boost your energy levels naturally. Get tips to manage your 3pm energy crash.
This recipe includes a grocery list of Brussels sprouts, tallow, onion, and garlic. The main ingredients have a low Glycemic Index (GI), making it suitable for PCOS.
This PCOS-friendly recipe is not only delicious but also packed with nutrients that are beneficial for managing PCOS. Brussels sprouts are high in fiber, which helps control blood sugar levels. Tallow is a good source of healthy fats, which are essential for hormone regulation. The low GI of the ingredients helps prevent blood sugar spikes, which is crucial for PCOS management.
This recipe includes superfoods such as:
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →1 lb (450g) Brussels sprouts, 2 tbsp (30ml) tallow, 1 medium onion, 2 cloves garlic, Salt and pepper to taste
1. Preheat oven to 400F (200C). 2. Trim Brussels sprouts and cut in half. 3. Toss Brussels sprouts in tallow, salt, and pepper. 4. Roast for 20 minutes. 5. While sprouts are roasting, dice onion and garlic. 6. Saute onion and garlic until translucent. 7. Combine roasted sprouts with sauteed onion and garlic. 8. Serve hot.
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 20 g | ||
Carbohydrate 30 g | ||
Protein 10 g | ||
Omega 3 0.50 g | ||
Chromium 2.00 mg | ||
Zinc 1.00 mg | ||
Magnesium 32.00 mg | ||
B Vitamins 0.60 mg | ||
Iron 2 mg | ||
Calcium 56 mg | ||
Monounsaturated Fat 5 g | ||
Polyunsaturated Fat 3 g | ||
Saturated Fat 7 g | ||
Sodium 28 mg | ||
Sugar 3 g | ||
Potassium 441 mg | ||
Vitamin A 963 mcg | ||
Vitamin C 96 mg | ||
Fiber 6 g |
💡 Introducing the 10/10 PCOS Solution:
Ten Delicious Crockpot Recipes that take just 10 minutes to prep!
Say goodbye to hours in the kitchen and hello to clean, PCOS-friendly meals made effortlessly.
👉 Click here to grab your 10/10 PCOS Solution today! Try The 10/10 PCOS Solution: Ten Crockpot Recipes That Take Just Ten Minutes to Prep
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow PCOS Meal Planner on Facebook: Engage with our community, participate in discussions, and get support from others.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover why PCOS causes afternoon fatigue and learn practical solutions to boost your energy levels naturally. Get tips to manage your 3pm energy crash.
Discover the best seeds for PCOS management, from flax to pumpkin seeds. Learn how these powerful seeds can help balance hormones and improve symptoms.
Discover the best pine nuts for PCOS, their hormone-balancing benefits, and how they support metabolic health. Learn why they're essential for PCOS management.
Discover the best pasta options for PCOS management, from chickpea to lentil varieties. Learn how to make smart choices for blood sugar control.
Discover the best chia seeds for PCOS management, including omega-3 benefits, fiber content, and how to incorporate them into your daily meals.
Discover the most effective teas for PCOS, from green tea to spearmint. Learn how different teas can help manage symptoms and support hormone balance.
Discover the best ice cream options for PCOS, including low-sugar and dairy-free alternatives that won't spike blood sugar or worsen symptoms.
Explore how A2 milk affects PCOS symptoms, learn about its potential benefits for hormone balance, and discover if this dairy option is right for your PCOS diet.
Discover the best milk choices for PCOS management. Learn about dairy alternatives, hormone impacts, and how to choose milk that supports your PCOS health goals.