PCOS-Friendly Tallow-Roasted Brussels Sprout Hash

This PCOS-Friendly Tallow-Roasted Brussels Sprout Hash is a PCOS-friendly recipe with 350 calories, 10g protein, and 30g carbs per serving. Ready in 40 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

10g Protein

30g Carbs

20g Fat

This recipe includes a grocery list of Brussels sprouts, tallow, onion, and garlic. The main ingredients have a low Glycemic Index (GI), making it suitable for PCOS.

Ingredients

Servings 2

1 lb (450g) Brussels sprouts
2 tbsp (30ml) tallow
1 medium onion
2 cloves garlic, Salt and pepper to taste

Instructions

Preheat oven to 400F (200C).
Trim Brussels sprouts and cut in half.
Toss Brussels sprouts in tallow, salt, and pepper.
Roast for 20 minutes.
While sprouts are roasting, dice onion and garlic.
Saute onion and garlic until translucent.
Combine roasted sprouts with sauteed onion and garlic.
Serve hot.

This PCOS-friendly recipe is not only delicious but also packed with nutrients that are beneficial for managing PCOS. Brussels sprouts are high in fiber, which helps control blood sugar levels. Tallow is a good source of healthy fats, which are essential for hormone regulation. The low GI of the ingredients helps prevent blood sugar spikes, which is crucial for PCOS management.

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Frequently Asked Questions

Is PCOS-Friendly Tallow-Roasted Brussels Sprout Hash good for PCOS?

Yes, this PCOS-Friendly Tallow-Roasted Brussels Sprout Hash recipe is designed to be PCOS-friendly. At 350 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS-Friendly Tallow-Roasted Brussels Sprout Hash?

This recipe takes about 40 minutes total. Prep time is 10 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 10g protein (11%), 30g carbs, 20g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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