PCOS-Friendly Tallow-Roasted Brussels Sprout Hash
Nutrition per Serving
350
Calories
10g
Protein
30g
Carbs
20g
Fat
This recipe includes a grocery list of Brussels sprouts, tallow, onion, and garlic. The main ingredients have a low Glycemic Index (GI), making it suitable for PCOS.
Ingredients
1 lb (450g) Brussels sprouts, 2 tbsp (30ml) tallow, 1 medium onion, 2 cloves garlic, Salt and pepper to taste
Instructions
1. Preheat oven to 400F (200C). 2. Trim Brussels sprouts and cut in half. 3. Toss Brussels sprouts in tallow, salt, and pepper. 4. Roast for 20 minutes. 5. While sprouts are roasting, dice onion and garlic. 6. Saute onion and garlic until translucent. 7. Combine roasted sprouts with sauteed onion and garlic. 8. Serve hot.
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