Can I Eat Avocado Toast Every Morning With PCOS?
Discover if avocado toast is a PCOS-friendly breakfast option and how to make it work for managing your symptoms.
Snack: Hormone Health: Collagen Matcha Latte for PCOS
Grocery list: unsweetened almond milk, matcha powder, collagen peptides, coconut oil, honey or stevia. This latte has a low GI due to the use of almond milk and matcha.
This Collagen Matcha Latte is a hormone-balancing powerhouse. Matcha is rich in antioxidants, which can help reduce cell damage and prevent chronic disease. Collagen peptides provide protein and can promote skin health. Coconut oil provides healthy fats, which are essential for hormone production. This latte is also low in carbs and sugar, making it a great choice for those with PCOS. Enjoy this latte as a part of your regular diet to help manage your PCOS symptoms and feel your best.
Prep Time: 5 mins
Cook Time: 5 mins
Total Time: 10 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup of unsweetened almond milk (240 ml), 1 tsp of matcha powder (2 grams), 1 scoop of collagen peptides (10 grams), 1 tsp of coconut oil (5 grams), 1 tsp of honey or stevia (optional, 5 grams)
Instructions
1. Warm the almond milk in a saucepan over medium heat until hot but not boiling. 2. Add the matcha powder, collagen peptides, and coconut oil to a blender. 3. Pour the hot almond milk into the blender. 4. Blend until frothy. 5. Sweeten with honey or stevia if desired. 6. Pour into a mug and enjoy.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 150 kcal | ||
| Fat 5 g | ||
| Carbohydrate 10 g | ||
| Protein 10 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 300 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 3 g | ||
| Sodium 100 mg | ||
| Sugar 5 g | ||
| Potassium 200 mg | ||
| Vitamin A 500 mcg | ||
| Fiber 1 g | ||
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