Hormone Health: Collagen Matcha Latte for PCOS
Nutrition per Serving
150
Calories
10g
Protein
10g
Carbs
5g
Fat
Grocery list: unsweetened almond milk, matcha powder, collagen peptides, coconut oil, honey or stevia. This latte has a low GI due to the use of almond milk and matcha.
Ingredients
1 cup of unsweetened almond milk (240 ml), 1 tsp of matcha powder (2 grams), 1 scoop of collagen peptides (10 grams), 1 tsp of coconut oil (5 grams), 1 tsp of honey or stevia (optional, 5 grams)
Instructions
1. Warm the almond milk in a saucepan over medium heat until hot but not boiling. 2. Add the matcha powder, collagen peptides, and coconut oil to a blender. 3. Pour the hot almond milk into the blender. 4. Blend until frothy. 5. Sweeten with honey or stevia if desired. 6. Pour into a mug and enjoy.
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