Grocery list: whole wheat flour, almond milk, large egg, honey, baking powder, cherries, pistachios, dark chocolate chips, vanilla extract, salt. This recipe has a low GI due to the use of whole wheat flour and honey.
These pancakes are not only delicious but also packed with nutrients beneficial for PCOS. Whole wheat flour provides fiber which helps control blood sugar levels. Cherries are rich in antioxidants, while pistachios provide healthy fats and protein. Dark chocolate is a good source of magnesium and iron. This recipe is a great way to start your day feeling empowered and optimistic.
This recipe includes superfoods such as:
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →1 cup whole wheat flour (120g), 1/2 cup almond milk (120ml), 1 large egg, 1 tbsp honey (21g), 1 tsp baking powder, 1/2 cup chopped cherries (77g), 1/4 cup chopped pistachios (30g), 1/4 cup dark chocolate chips (45g), 1/2 tsp vanilla extract, Pinch of salt
1. Mix the flour, baking powder, and salt. 2. In another bowl, whisk the egg, almond milk, honey, and vanilla extract. 3. Combine the wet and dry ingredients. 4. Fold in the cherries, pistachios, and chocolate chips. 5. Heat a non-stick pan and pour 1/4 cup of batter for each pancake. 6. Cook until bubbles form on the surface, then flip and cook the other side. 7. Serve warm.
The 10/10 PCOS Solution is your answer: Ten hormone-balancing crockpot recipes that each take just 10 minutes to prep!
While your slow cooker works its magic, you can focus on self-care, family time, or simply rest knowing your PCOS-friendly meal is practically making itself.
These recipes are specifically designed to:
→ Click here to reclaim your time while nourishing your body with The 10/10 PCOS Solution
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 300 kcal | ||
| Fat 10 g | ||
| Carbohydrate 35 g | ||
| Protein 15 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 3 mg | ||
| Calcium 100 mg | ||
| Cholesterol 50 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 3 g | ||
| Sodium 200 mg | ||
| Sugar 15 g | ||
| Potassium 200 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 5 g | ||
💡 Introducing the 10/10 PCOS Solution:
Ten Delicious Crockpot Recipes that take just 10 minutes to prep!
Say goodbye to hours in the kitchen and hello to clean, PCOS-friendly meals made effortlessly.
👉 Click here to grab your 10/10 PCOS Solution today! Try The 10/10 PCOS Solution: Ten Crockpot Recipes That Take Just Ten Minutes to Prep
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow PCOS Meal Planner on Facebook: Engage with our community, participate in discussions, and get support from others.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover how carnitine supplements can benefit women with PCOS by enhancing egg quality, improving insulin sensitivity, and supporting metabolism for better fertility and symptom management.
Discover the potential connection between EMF exposure and PCOS hormone balance. Research-backed insights and practical tips for women managing PCOS symptoms.
Discover the Autumn Sunshine Cocktail, a delicious PCOS-friendly mocktail that supports hormone balance with low sugar and anti-inflammatory ingredients.
Learn how much protein you need with PCOS using our calculator. Find your personalized daily protein target based on your goals, activity level, and insulin resistance status.
Discover the best PCOS friendly pasta sauce options with our complete guide to low-sugar alternatives that support hormone balance and insulin sensitivity.
Learn the vital differences between glycemic load and glycemic index, and how understanding glycemic load and fructose can improve PCOS symptoms.
Discover the best kelp noodles for PCOS management, including top brands, nutritional benefits, and preparation tips for this low-carb, iodine-rich sea vegetable pasta alternative.
Discover the crucial connection between PCOS and insulin resistance, how they differ, and effective strategies to manage both conditions for better hormonal health.
Discover the best stevia options for PCOS management, how they affect insulin sensitivity, and which brands offer the purest products for hormone balance.
