What's the Best Frozen Meals for PCOS? A Comprehensive Guide
Discover the best frozen meals for PCOS that balance convenience with nutrition. Learn how to select low-carb, organic options to manage symptoms effectively.
Breakfast: PCOS Friendly Italian Spumoni Ice Cream Style Pancakes
Grocery list: whole wheat flour, almond milk, large egg, honey, baking powder, cherries, pistachios, dark chocolate chips, vanilla extract, salt. This recipe has a low GI due to the use of whole wheat flour and honey.
These pancakes are not only delicious but also packed with nutrients beneficial for PCOS. Whole wheat flour provides fiber which helps control blood sugar levels. Cherries are rich in antioxidants, while pistachios provide healthy fats and protein. Dark chocolate is a good source of magnesium and iron. This recipe is a great way to start your day feeling empowered and optimistic.
Prep Time: 15 mins
Cook Time: 15 mins
Total Time: 30 mins
This recipe includes superfoods such as:
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1 cup whole wheat flour (120g), 1/2 cup almond milk (120ml), 1 large egg, 1 tbsp honey (21g), 1 tsp baking powder, 1/2 cup chopped cherries (77g), 1/4 cup chopped pistachios (30g), 1/4 cup dark chocolate chips (45g), 1/2 tsp vanilla extract, Pinch of salt
Instructions
1. Mix the flour, baking powder, and salt. 2. In another bowl, whisk the egg, almond milk, honey, and vanilla extract. 3. Combine the wet and dry ingredients. 4. Fold in the cherries, pistachios, and chocolate chips. 5. Heat a non-stick pan and pour 1/4 cup of batter for each pancake. 6. Cook until bubbles form on the surface, then flip and cook the other side. 7. Serve warm.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 300 kcal | ||
| Fat 10 g | ||
| Carbohydrate 35 g | ||
| Protein 15 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 3 mg | ||
| Calcium 100 mg | ||
| Cholesterol 50 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 3 g | ||
| Sodium 200 mg | ||
| Sugar 15 g | ||
| Potassium 200 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 5 g | ||
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