PCOS Friendly Italian Spumoni Ice Cream Style Pancakes - PCOS-Friendly Recipe

Prep: 15 min

Cook: 15 min

Servings: 2

Breakfast

This PCOS Friendly Italian Spumoni Ice Cream Style Pancakes is a PCOS-friendly recipe with 300 calories, 15g protein, and 35g carbs per serving. Ready in 30 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

300 Calories

15g Protein

35g Carbs

10g Fat

Grocery list: whole wheat flour, almond milk, large egg, honey, baking powder, cherries, pistachios, dark chocolate chips, vanilla extract, salt. This recipe has a low GI due to the use of whole wheat flour and honey.

Ingredients

1 cup whole wheat flour (120g)
1/2 cup almond milk (120ml)
1 large egg
1 tbsp honey (21g)
1 tsp baking powder
1/2 cup chopped cherries (77g)
1/4 cup chopped pistachios (30g)
1/4 cup dark chocolate chips (45g)
1/2 tsp vanilla extract, Pinch of salt

Instructions

Mix the flour, baking powder, and salt.
In another bowl, whisk the egg, almond milk, honey, and vanilla extract.
Combine the wet and dry ingredients.
Fold in the cherries, pistachios, and chocolate chips.
Heat a non-stick pan and pour 1/4 cup of batter for each pancake.
Cook until bubbles form on the surface, then flip and cook the other side.
Serve warm.

These pancakes are not only delicious but also packed with nutrients beneficial for PCOS. Whole wheat flour provides fiber which helps control blood sugar levels. Cherries are rich in antioxidants, while pistachios provide healthy fats and protein. Dark chocolate is a good source of magnesium and iron. This recipe is a great way to start your day feeling empowered and optimistic.

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Frequently Asked Questions

Is PCOS Friendly Italian Spumoni Ice Cream Style Pancakes good for PCOS?

Yes, this PCOS Friendly Italian Spumoni Ice Cream Style Pancakes recipe is designed to be PCOS-friendly. At 300 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Italian Spumoni Ice Cream Style Pancakes?

This recipe takes about 30 minutes total. Prep time is 15 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 300 calories, 15g protein (20%), 35g carbs, 10g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 300 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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