PCOS Friendly Italian Spumoni Ice Cream Style Pancakes
Nutrition per Serving
300
Calories
15g
Protein
35g
Carbs
10g
Fat
Grocery list: whole wheat flour, almond milk, large egg, honey, baking powder, cherries, pistachios, dark chocolate chips, vanilla extract, salt. This recipe has a low GI due to the use of whole wheat flour and honey.
Ingredients
1 cup whole wheat flour (120g), 1/2 cup almond milk (120ml), 1 large egg, 1 tbsp honey (21g), 1 tsp baking powder, 1/2 cup chopped cherries (77g), 1/4 cup chopped pistachios (30g), 1/4 cup dark chocolate chips (45g), 1/2 tsp vanilla extract, Pinch of salt
Instructions
1. Mix the flour, baking powder, and salt. 2. In another bowl, whisk the egg, almond milk, honey, and vanilla extract. 3. Combine the wet and dry ingredients. 4. Fold in the cherries, pistachios, and chocolate chips. 5. Heat a non-stick pan and pour 1/4 cup of batter for each pancake. 6. Cook until bubbles form on the surface, then flip and cook the other side. 7. Serve warm.
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