Hormone Support: Collagen Beauty Water for PCOS
Nutrition per Serving
60
Calories
10g
Protein
5g
Carbs
0g
Fat
Grocery list: Collagen peptides, fresh strawberries, lemon, chia seeds. This recipe has a low GI, thanks to the strawberries (GI 40) and chia seeds (GI 1).
Ingredients
1 scoop of collagen peptides (10g), 1 cup of fresh strawberries (152g), 1 cup of filtered water (237ml), 1 tablespoon of fresh lemon juice (15ml), 1 tablespoon of chia seeds (13g)
Instructions
1. Blend the strawberries with water until smooth. 2. Add the collagen peptides, lemon juice, and chia seeds to the blender and blend again until well combined. 3. Pour the mixture into a glass and enjoy immediately.
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