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Snack: Hormone Support: Collagen Beauty Water for PCOS
Grocery list: Collagen peptides, fresh strawberries, lemon, chia seeds. This recipe has a low GI, thanks to the strawberries (GI 40) and chia seeds (GI 1).
This Collagen Beauty Water is a refreshing, nutrient-rich drink that supports hormone balance and skin health. It's packed with collagen peptides, which are beneficial for skin elasticity and joint health. The strawberries provide a good dose of vitamin C, which helps with collagen synthesis. Chia seeds add fiber and omega-3 fatty acids, which are important for hormonal balance in PCOS. The recipe is easy to prepare and can be personalized to your taste. Enjoy the feeling of empowerment and control over your health as you prepare this drink. Regular updates will provide you with a variety of PCOS-friendly recipes.
Prep Time: 5 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 scoop of collagen peptides (10g), 1 cup of fresh strawberries (152g), 1 cup of filtered water (237ml), 1 tablespoon of fresh lemon juice (15ml), 1 tablespoon of chia seeds (13g)
Instructions
1. Blend the strawberries with water until smooth. 2. Add the collagen peptides, lemon juice, and chia seeds to the blender and blend again until well combined. 3. Pour the mixture into a glass and enjoy immediately.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 60 kcal | ||
| Fat 0 g | ||
| Carbohydrate 5 g | ||
| Protein 10 g | ||
| Omega 3 2.00 g | ||
| Zinc 1.00 mg | ||
| Magnesium 45.00 mg | ||
| Iron 1 mg | ||
| Calcium 90 mg | ||
| Polyunsaturated Fat 1 g | ||
| Sodium 50 mg | ||
| Sugar 4 g | ||
| Potassium 220 mg | ||
| Vitamin C 85 mg | ||
| Fiber 4 g | ||
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