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PCOS-Friendly Snack

Hormone Support: Collagen Beauty Water for PCOS

A refreshing, nutrient-rich drink that supports hormone balance and skin health.

5 minutes
2 servings
60 cal / serving
Print / Save as PDF

This Hormone Support: Collagen Beauty Water for PCOS is a PCOS-friendly recipe with 60 calories, 10g protein, and 5g carbs per serving. Ready in 5 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

60 Calories
10g Protein
5g Carbs
0g Fat
Grocery list: Collagen peptides, fresh strawberries, lemon, chia seeds. This recipe has a low GI, thanks to the strawberries (GI 40) and chia seeds (GI 1).
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Ingredients

Servings 2

Instructions

  1. Blend the strawberries with water until smooth.

  2. Add the collagen peptides, lemon juice, and chia seeds to the blender and blend again until well combined.

  3. Pour the mixture into a glass and enjoy immediately.

Why this works for PCOSPER SERVING60 cal · 10g protein · 4g fibre · 4g sugarWHY THIS WORKS FOR PCOSLow in sugarOnly 4g per serving, gentle on insulinProvides magnesium45mg per serving, a mineral that supports insulin sensitivityModerate carbs5g per serving keeps the meal balancedPCOS Meal Planner · pcosmealplanner.com
The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
This Collagen Beauty Water is a refreshing, nutrient-rich drink that supports hormone balance and skin health. It's packed with collagen peptides, which are beneficial for skin elasticity and joint health. The strawberries provide a good dose of vitamin C, which helps with collagen synthesis. Chia seeds add fiber and omega-3 fatty acids, which are important for hormonal balance in PCOS. The recipe is easy to prepare and can be personalized to your taste. Enjoy the feeling of empowerment and control over your health as you prepare this drink. Regular updates will provide you with a variety of PCOS-friendly recipes.

Why this Hormone Support: Collagen Beauty Water for PCOS works for PCOS

At 5g of carbohydrates per serving, this Hormone Support: Collagen Beauty Water for PCOS is on the lower-carb end, which suits women with PCOS who have confirmed insulin resistance or who notice strong post-meal energy crashes. Pair lower-carb meals like this with a generous portion of non-starchy vegetables to keep fibre intake up.

A PCOS-friendly snack like this Hormone Support: Collagen Beauty Water for PCOS should include protein or fat, not carbohydrates alone. Carb-only snacks (fruit, crackers, granola bars) spike blood sugar then crash it within 60-90 minutes, leaving you hungrier and more reactive to whatever comes next.

At 50mg of sodium per serving, this Hormone Support: Collagen Beauty Water for PCOS fits comfortably within the 1500-2300mg daily target most cardiology and PCOS guidance agrees on. Lower-sodium meals are useful for women with PCOS who also experience bloating or who are managing blood pressure alongside metabolic concerns.

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Frequently Asked Questions

Yes, this Hormone Support: Collagen Beauty Water for PCOS recipe is designed to be PCOS-friendly. At 60 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

This recipe takes about 5 minutes total. Prep time is 5 minutes. It makes 2 servings, so you can meal prep for multiple days.

Per serving: 60 calories, 10g protein (67%), 5g carbs, 0g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Yes, this recipe works well as a PCOS-friendly Snack. At 60 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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