Can I Eat Avocado Toast Every Morning With PCOS?
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Lunch: PCOS Blood Sugar: Dandelion Green and Apple Salad
This salad includes dandelion greens, apples, walnuts, and feta cheese. The dressing is a simple mix of olive oil and apple cider vinegar. Grocery list: Dandelion greens, apple, walnuts, feta cheese, olive oil, apple cider vinegar. GI information: Apples (GI: 38), Walnuts (GI: 15).
This salad is a powerhouse of nutrients that are beneficial for PCOS. Dandelion greens are rich in fiber and vitamin A, which can help regulate blood sugar levels. Apples are low in GI, helping to prevent blood sugar spikes. Walnuts provide healthy fats and are a good source of omega-3 fatty acids, which can help reduce inflammation. Feta cheese adds a touch of creaminess and provides calcium. The dressing, made with olive oil and apple cider vinegar, adds a tangy flavor and additional health benefits. Olive oil is a good source of monounsaturated fats, and apple cider vinegar can help improve insulin sensitivity.
Prep Time: 10 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
2 cups of dandelion greens (roughly chopped), 1 large apple (sliced), 1/4 cup of walnuts (chopped), 1/2 cup of feta cheese (crumbled), 2 tablespoons of olive oil, 1 tablespoon of apple cider vinegar, Salt and pepper to taste
Instructions
1. In a large bowl, combine the dandelion greens, apple slices, and chopped walnuts. 2. In a small bowl, whisk together the olive oil, apple cider vinegar, salt, and pepper. 3. Drizzle the dressing over the salad and toss to combine. 4. Top with crumbled feta cheese before serving.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 200 kcal | ||
| Fat 10 g | ||
| Carbohydrate 25 g | ||
| Protein 5 g | ||
| Omega 3 2.50 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 2 mg | ||
| Calcium 150 mg | ||
| Cholesterol 25 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 2.5 g | ||
| Saturated Fat 3 g | ||
| Sodium 200 mg | ||
| Sugar 10 g | ||
| Potassium 300 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 15 mg | ||
| Fiber 5 g | ||
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