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Snack: Hormone Health: Fermented Cashew Cheese
Grocery list: raw cashews, filtered water, probiotic capsule, sea salt, nutritional yeast. This recipe has a low GI due to the high fiber content of cashews.
This Fermented Cashew Cheese is not only a delicious snack but also a great way to incorporate probiotics into your diet, which can help to balance hormones and improve gut health - both key for managing PCOS. Cashews are also a good source of magnesium, which can help to regulate insulin levels. The addition of nutritional yeast provides B vitamins, important for energy production and managing symptoms of PCOS.
Prep Time: 15 mins
This recipe includes superfoods such as:
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1 cup of raw cashews (150g), 1/2 cup of filtered water (120ml), 1 probiotic capsule, 1/2 teaspoon of sea salt (2.5g), 1 tablespoon of nutritional yeast (15g)
Instructions
1. Soak the cashews for at least 2 hours. 2. Drain and rinse the cashews. 3. Blend the cashews, water, and the contents of the probiotic capsule until smooth. 4. Transfer the mixture to a clean glass bowl, cover with a cloth, and let it ferment at room temperature for 24 hours. 5. Stir in the salt and nutritional yeast. 6. Store in the fridge for up to a week.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 200 kcal | ||
| Fat 16 g | ||
| Carbohydrate 9 g | ||
| Protein 6 g | ||
| Zinc 2.00 mg | ||
| Magnesium 83.00 mg | ||
| B Vitamins 1.30 mg | ||
| Iron 2 mg | ||
| Calcium 10 mg | ||
| Monounsaturated Fat 9 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 200 mg | ||
| Sugar 2 g | ||
| Potassium 187 mg | ||
| Fiber 1 g | ||
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