Hormone Health: Fermented Cashew Cheese
Nutrition per Serving
200
Calories
6g
Protein
9g
Carbs
16g
Fat
Grocery list: raw cashews, filtered water, probiotic capsule, sea salt, nutritional yeast. This recipe has a low GI due to the high fiber content of cashews.
Ingredients
1 cup of raw cashews (150g), 1/2 cup of filtered water (120ml), 1 probiotic capsule, 1/2 teaspoon of sea salt (2.5g), 1 tablespoon of nutritional yeast (15g)
Instructions
1. Soak the cashews for at least 2 hours. 2. Drain and rinse the cashews. 3. Blend the cashews, water, and the contents of the probiotic capsule until smooth. 4. Transfer the mixture to a clean glass bowl, cover with a cloth, and let it ferment at room temperature for 24 hours. 5. Stir in the salt and nutritional yeast. 6. Store in the fridge for up to a week.
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