Hormone Balance: Kefir Green Goddess Dressing - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Snack

This Hormone Balance: Kefir Green Goddess Dressing is a PCOS-friendly recipe with 150 calories, 5g protein, and 10g carbs per serving. Ready in 10 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

5g Protein

10g Carbs

10g Fat

Grocery list: Kefir, fresh parsley, fresh chives, avocado, garlic, lemon, salt, pepper. The GI of the main ingredients is low, making this recipe suitable for PCOS.

Ingredients

1 cup of kefir (240 ml)
1 cup of fresh parsley (60 g)
1/2 cup of fresh chives (25 g)
1/2 avocado
1 clove of garlic
2 tablespoons of lemon juice (30 ml), Salt and pepper to taste

Instructions

Combine all ingredients in a blender.
Blend until smooth.
Season with salt and pepper to taste.
Chill before serving.

This Hormone Balance: Kefir Green Goddess Dressing is not only delicious but also packed with nutrients beneficial for PCOS. Kefir is a great source of probiotics, which can help balance your gut flora, while the fresh herbs and avocado provide essential vitamins and minerals. The low GI of the ingredients makes this recipe suitable for managing PCOS symptoms. Enjoy this dressing as a snack or use it to add flavor to your favorite salads.

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Frequently Asked Questions

Is Hormone Balance: Kefir Green Goddess Dressing good for PCOS?

Yes, this Hormone Balance: Kefir Green Goddess Dressing recipe is designed to be PCOS-friendly. At 150 calories per serving with 5g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make Hormone Balance: Kefir Green Goddess Dressing?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 5g protein (13%), 10g carbs, 10g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 150 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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