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Snack: Hormone Balance: Kefir Green Goddess Dressing
Grocery list: Kefir, fresh parsley, fresh chives, avocado, garlic, lemon, salt, pepper. The GI of the main ingredients is low, making this recipe suitable for PCOS.
This Hormone Balance: Kefir Green Goddess Dressing is not only delicious but also packed with nutrients beneficial for PCOS. Kefir is a great source of probiotics, which can help balance your gut flora, while the fresh herbs and avocado provide essential vitamins and minerals. The low GI of the ingredients makes this recipe suitable for managing PCOS symptoms. Enjoy this dressing as a snack or use it to add flavor to your favorite salads.
Prep Time: 10 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup of kefir (240 ml), 1 cup of fresh parsley (60 g), 1/2 cup of fresh chives (25 g), 1/2 avocado, 1 clove of garlic, 2 tablespoons of lemon juice (30 ml), Salt and pepper to taste
Instructions
1. Combine all ingredients in a blender. 2. Blend until smooth. 3. Season with salt and pepper to taste. 4. Chill before serving.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 150 kcal | ||
| Fat 10 g | ||
| Carbohydrate 10 g | ||
| Protein 5 g | ||
| Omega 3 1.00 g | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 150 mg | ||
| Cholesterol 5 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 150 mg | ||
| Sugar 5 g | ||
| Potassium 400 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 3 g | ||
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