Hormone Balance: Kefir Green Goddess Dressing - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
5g
Protein
10g
Carbs
10g
Fat
Grocery list: Kefir, fresh parsley, fresh chives, avocado, garlic, lemon, salt, pepper. The GI of the main ingredients is low, making this recipe suitable for PCOS.
Ingredients
- 1 cup of kefir (240 ml)
- 1 cup of fresh parsley (60 g)
- 1/2 cup of fresh chives (25 g)
- 1/2 avocado
- 1 clove of garlic
- 2 tablespoons of lemon juice (30 ml), Salt and pepper to taste
Instructions
- Combine all ingredients in a blender.
- Blend until smooth.
- Season with salt and pepper to taste.
- Chill before serving.
This Hormone Balance: Kefir Green Goddess Dressing is not only delicious but also packed with nutrients beneficial for PCOS. Kefir is a great source of probiotics, which can help balance your gut flora, while the fresh herbs and avocado provide essential vitamins and minerals. The low GI of the ingredients makes this recipe suitable for managing PCOS symptoms. Enjoy this dressing as a snack or use it to add flavor to your favorite salads.
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