Hormone Balance: Kefir Green Goddess Dressing
Nutrition per Serving
150
Calories
5g
Protein
10g
Carbs
10g
Fat
Grocery list: Kefir, fresh parsley, fresh chives, avocado, garlic, lemon, salt, pepper. The GI of the main ingredients is low, making this recipe suitable for PCOS.
Ingredients
1 cup of kefir (240 ml), 1 cup of fresh parsley (60 g), 1/2 cup of fresh chives (25 g), 1/2 avocado, 1 clove of garlic, 2 tablespoons of lemon juice (30 ml), Salt and pepper to taste
Instructions
1. Combine all ingredients in a blender. 2. Blend until smooth. 3. Season with salt and pepper to taste. 4. Chill before serving.
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