Metabolic Support: Kefir and Almond Butter Bowl - PCOS-Friendly Recipe

Prep: 5 min

Servings: 2

Breakfast

This Metabolic Support: Kefir and Almond Butter Bowl is a PCOS-friendly recipe with 350 calories, 15g protein, and 25g carbs per serving. Ready in 5 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

15g Protein

25g Carbs

20g Fat

Grocery list: unsweetened kefir, almond butter, chia seeds, flax seeds, mixed berries. This recipe has a low GI due to the high fiber content from the seeds and berries.

Ingredients

1 cup of unsweetened kefir (240ml)
2 tablespoons of almond butter (30g)
1 tablespoon of chia seeds (15g)
1 tablespoon of flax seeds (10g)
1/2 cup of mixed berries (75g)

Instructions

Pour the kefir into a bowl.
Stir in the almond butter until well mixed.
Sprinkle the chia and flax seeds on top.
Top with the mixed berries.
Enjoy immediately or refrigerate overnight for a thicker consistency.

This Metabolic Support: Kefir and Almond Butter Bowl is a quick and easy breakfast option that is packed with nutrients beneficial for PCOS. The high fiber content from the seeds and berries helps to regulate blood sugar levels, while the healthy fats from the almond butter support hormone balance. The kefir provides probiotics for gut health. This recipe is a great way to start your day feeling empowered and in control of your PCOS.

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Frequently Asked Questions

Is Metabolic Support: Kefir and Almond Butter Bowl good for PCOS?

Yes, this Metabolic Support: Kefir and Almond Butter Bowl recipe is designed to be PCOS-friendly. At 350 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make Metabolic Support: Kefir and Almond Butter Bowl?

This recipe takes about 5 minutes total. Prep time is 5 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 15g protein (17%), 25g carbs, 20g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 350 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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