Metabolic Support: Kefir and Almond Butter Bowl - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
15g
Protein
25g
Carbs
20g
Fat
Grocery list: unsweetened kefir, almond butter, chia seeds, flax seeds, mixed berries. This recipe has a low GI due to the high fiber content from the seeds and berries.
Ingredients
- 1 cup of unsweetened kefir (240ml)
- 2 tablespoons of almond butter (30g)
- 1 tablespoon of chia seeds (15g)
- 1 tablespoon of flax seeds (10g)
- 1/2 cup of mixed berries (75g)
Instructions
- Pour the kefir into a bowl.
- Stir in the almond butter until well mixed.
- Sprinkle the chia and flax seeds on top.
- Top with the mixed berries.
- Enjoy immediately or refrigerate overnight for a thicker consistency.
This Metabolic Support: Kefir and Almond Butter Bowl is a quick and easy breakfast option that is packed with nutrients beneficial for PCOS. The high fiber content from the seeds and berries helps to regulate blood sugar levels, while the healthy fats from the almond butter support hormone balance. The kefir provides probiotics for gut health. This recipe is a great way to start your day feeling empowered and in control of your PCOS.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment