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Breakfast: Metabolic Support: Kefir and Almond Butter Bowl
Grocery list: unsweetened kefir, almond butter, chia seeds, flax seeds, mixed berries. This recipe has a low GI due to the high fiber content from the seeds and berries.
This Metabolic Support: Kefir and Almond Butter Bowl is a quick and easy breakfast option that is packed with nutrients beneficial for PCOS. The high fiber content from the seeds and berries helps to regulate blood sugar levels, while the healthy fats from the almond butter support hormone balance. The kefir provides probiotics for gut health. This recipe is a great way to start your day feeling empowered and in control of your PCOS.
Prep Time: 5 mins
This recipe includes superfoods such as:
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1 cup of unsweetened kefir (240ml), 2 tablespoons of almond butter (30g), 1 tablespoon of chia seeds (15g), 1 tablespoon of flax seeds (10g), 1/2 cup of mixed berries (75g)
Instructions
1. Pour the kefir into a bowl. 2. Stir in the almond butter until well mixed. 3. Sprinkle the chia and flax seeds on top. 4. Top with the mixed berries. 5. Enjoy immediately or refrigerate overnight for a thicker consistency.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 20 g | ||
| Carbohydrate 25 g | ||
| Protein 15 g | ||
| Omega 3 2.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.00 mg | ||
| Vitamin D 100.00 mcg | ||
| Magnesium 150.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 300 mg | ||
| Cholesterol 10 mg | ||
| Monounsaturated Fat 8 g | ||
| Polyunsaturated Fat 5 g | ||
| Saturated Fat 2 g | ||
| Sodium 100 mg | ||
| Sugar 10 g | ||
| Potassium 600 mg | ||
| Vitamin A 200 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 10 g | ||
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