Metabolic Support: Kefir and Almond Butter Bowl
Nutrition per Serving
350
Calories
15g
Protein
25g
Carbs
20g
Fat
Grocery list: unsweetened kefir, almond butter, chia seeds, flax seeds, mixed berries. This recipe has a low GI due to the high fiber content from the seeds and berries.
Ingredients
1 cup of unsweetened kefir (240ml), 2 tablespoons of almond butter (30g), 1 tablespoon of chia seeds (15g), 1 tablespoon of flax seeds (10g), 1/2 cup of mixed berries (75g)
Instructions
1. Pour the kefir into a bowl. 2. Stir in the almond butter until well mixed. 3. Sprinkle the chia and flax seeds on top. 4. Top with the mixed berries. 5. Enjoy immediately or refrigerate overnight for a thicker consistency.
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