PCOS Meal Planner > PCOS Recipes

Dinner: PCOS Inflammation Control: Tallow-Roasted Moringa Vegetables

Grocery list: Tallow, Moringa leaves, Bell peppers, Zucchini, Onions, Turmeric, Salt. This recipe is low in GI, with moringa leaves having a GI of 32, bell peppers 15, and zucchini 15.

This recipe is packed with nutrients beneficial for PCOS management. Moringa is rich in antioxidants, which help reduce inflammation, a common issue in PCOS. Tallow provides healthy fats, which are essential for hormone regulation. The low GI of the ingredients helps maintain steady blood sugar levels, reducing PCOS symptoms. This meal is not only healthy but also quick and easy to prepare, providing a sense of empowerment and control over your diet.

Prep Time: 10 mins

Cook Time: 25 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Get weekly personalized meal plans for PCOS

Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.

Get it now →

Ingredients

2 tbsp tallow, 2 cups moringa leaves, 1 cup chopped bell peppers, 1 cup chopped zucchini, 1/2 cup chopped onions, 1 tsp turmeric, Salt to taste

Instructions

1. Preheat your oven to 400 degrees F (200 degrees C). 2. Toss the vegetables in tallow, turmeric, and salt. 3. Spread the vegetables evenly on a baking sheet. 4. Roast for 20-25 minutes, or until the vegetables are tender and slightly browned.

Share PCOS Inflammation Control: Tallow-Roasted Moringa Vegetables

PCOS Inflammation Control: Tallow-Roasted Moringa Vegetables

Put your meal planning on autopilot with PCOS Meal Planner

Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.

Get it now →

Nutrition Facts

Serving Size: 2

Amount Per ONE Serving
Calories 450 kcal
Fat 30 g
Carbohydrate 35 g
Protein 15 g
Omega 3 0.50 g
Chromium 35.00 mg
Zinc 10.00 mg
Magnesium 100.00 mg
B Vitamins 2.00 mg
Iron 3 mg
Calcium 200 mg
Cholesterol 50 mg
Monounsaturated Fat 11 g
Polyunsaturated Fat 5 g
Saturated Fat 14 g
Sodium 300 mg
Sugar 6 g
Potassium 800 mg
Vitamin A 1000 mcg
Vitamin C 60 mg
Fiber 8 g

Want More "Me Time" Without Compromising on Healthy Eating?

💡 Introducing the 10/10 PCOS Solution:

Ten Delicious Crockpot Recipes that take just 10 minutes to prep!

Say goodbye to hours in the kitchen and hello to clean, PCOS-friendly meals made effortlessly.

👉 Click here to grab your 10/10 PCOS Solution today! Try The 10/10 PCOS Solution: Ten Crockpot Recipes That Take Just Ten Minutes to Prep

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Follow PCOS Meal Planner on Facebook: Engage with our community, participate in discussions, and get support from others.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "PCOS Inflammation Control: Tallow-Roasted Moringa Vegetables"


Register or log in to add a comment

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Recent Blog Posts

Why Am I So Tired at 3pm with PCOS?

Discover why PCOS causes afternoon fatigue and learn practical solutions to boost your energy levels naturally. Get tips to manage your 3pm energy crash.

What's the Best Seeds for PCOS? A Comprehensive Guide

Discover the best seeds for PCOS management, from flax to pumpkin seeds. Learn how these powerful seeds can help balance hormones and improve symptoms.

What's the Best Pine Nuts for PCOS? A Comprehensive Guide

Discover the best pine nuts for PCOS, their hormone-balancing benefits, and how they support metabolic health. Learn why they're essential for PCOS management.

What's the Best Pasta for PCOS? A Comprehensive Guide

Discover the best pasta options for PCOS management, from chickpea to lentil varieties. Learn how to make smart choices for blood sugar control.

What's the Best Chia Seeds for PCOS? A Comprehensive Guide

Discover the best chia seeds for PCOS management, including omega-3 benefits, fiber content, and how to incorporate them into your daily meals.

What's the Best Tea for PCOS? A Comprehensive Guide

Discover the most effective teas for PCOS, from green tea to spearmint. Learn how different teas can help manage symptoms and support hormone balance.

What's the Best Ice Cream for PCOS? A Comprehensive Guide

Discover the best ice cream options for PCOS, including low-sugar and dairy-free alternatives that won't spike blood sugar or worsen symptoms.

Is A2 Milk Good for PCOS?

Explore how A2 milk affects PCOS symptoms, learn about its potential benefits for hormone balance, and discover if this dairy option is right for your PCOS diet.

Best Milk for PCOS: A Complete Guide

Discover the best milk choices for PCOS management. Learn about dairy alternatives, hormone impacts, and how to choose milk that supports your PCOS health goals.