Anti-Androgen Spearmint and Dark Chocolate Protein Pancakes - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Breakfast

This Anti-Androgen Spearmint and Dark Chocolate Protein Pancakes is a PCOS-friendly recipe with 350 calories, 20g protein, and 45g carbs per serving. Ready in 25 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

20g Protein

45g Carbs

10g Fat

Grocery list: whole wheat flour, protein powder, baking powder, salt, honey, almond milk, egg, dark chocolate chips, spearmint leaves. The main ingredients have a low to medium GI, making this recipe ideal for PCOS management.

Ingredients

1 cup whole wheat flour (120g)
1 scoop protein powder (30g)
2 tsp baking powder (10g)
1/2 tsp salt (2.5g)
1 tbsp honey (21g)
1 cup almond milk (240ml)
1 egg
1/2 cup dark chocolate chips (90g)
2 tbsp spearmint leaves (6g)

Instructions

In a large bowl, mix together the flour, protein powder, baking powder, and salt.
In another bowl, whisk together the honey, almond milk, and egg.
Pour the wet ingredients into the dry and mix until just combined.
Fold in the chocolate chips and spearmint leaves.
Heat a non-stick pan over medium heat.
Pour 1/4 cup of batter onto the pan for each pancake.
Cook until bubbles form on the surface, then flip and cook until golden brown.

These pancakes are not only delicious but also packed with nutrients beneficial for managing PCOS. The protein helps to keep you full, while the spearmint has anti-androgen properties. The dark chocolate provides antioxidants, and the whole wheat flour has a low GI, helping to maintain stable blood sugar levels. Enjoy this empowering and supportive meal that brings variety and optimism to your PCOS-friendly diet.

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Frequently Asked Questions

Is Anti-Androgen Spearmint and Dark Chocolate Protein Pancakes good for PCOS?

Yes, this Anti-Androgen Spearmint and Dark Chocolate Protein Pancakes recipe is designed to be PCOS-friendly. At 350 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make Anti-Androgen Spearmint and Dark Chocolate Protein Pancakes?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 20g protein (23%), 45g carbs, 10g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 350 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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