Grocery list: whole wheat flour, protein powder, baking powder, salt, honey, almond milk, egg, dark chocolate chips, spearmint leaves. The main ingredients have a low to medium GI, making this recipe ideal for PCOS management.
These pancakes are not only delicious but also packed with nutrients beneficial for managing PCOS. The protein helps to keep you full, while the spearmint has anti-androgen properties. The dark chocolate provides antioxidants, and the whole wheat flour has a low GI, helping to maintain stable blood sugar levels. Enjoy this empowering and supportive meal that brings variety and optimism to your PCOS-friendly diet.
This recipe includes superfoods such as:
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Get it now →1 cup whole wheat flour (120g), 1 scoop protein powder (30g), 2 tsp baking powder (10g), 1/2 tsp salt (2.5g), 1 tbsp honey (21g), 1 cup almond milk (240ml), 1 egg, 1/2 cup dark chocolate chips (90g), 2 tbsp spearmint leaves (6g)
1. In a large bowl, mix together the flour, protein powder, baking powder, and salt. 2. In another bowl, whisk together the honey, almond milk, and egg. 3. Pour the wet ingredients into the dry and mix until just combined. 4. Fold in the chocolate chips and spearmint leaves. 5. Heat a non-stick pan over medium heat. 6. Pour 1/4 cup of batter onto the pan for each pancake. 7. Cook until bubbles form on the surface, then flip and cook until golden brown.
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Get it now →Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 10 g | ||
| Carbohydrate 45 g | ||
| Protein 20 g | ||
| Omega 3 0.50 g | ||
| Chromium 35.00 mg | ||
| Zinc 2.50 mg | ||
| Vitamin D 0.10 mcg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 1.20 mg | ||
| Iron 3 mg | ||
| Calcium 200 mg | ||
| Cholesterol 95 mg | ||
| Monounsaturated Fat 3 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 5 g | ||
| Sodium 400 mg | ||
| Sugar 12 g | ||
| Potassium 300 mg | ||
| Vitamin A 150 mcg | ||
| Vitamin C 1 mg | ||
| Fiber 6 g | ||
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