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Snack: Blood Sugar Control: Cucumber Kimchi with Ginger
Grocery list: cucumbers, salt, sugar, chili flakes, ginger, garlic, green onions, fish sauce (optional). The main ingredients, cucumber and ginger, have a low Glycemic Index (GI), which is beneficial for PCOS.
This PCOS-friendly recipe is designed to help control blood sugar levels. The main ingredients, cucumber and ginger, are low in calories and high in fiber, which can help manage PCOS symptoms. The fermentation process also enhances the nutritional value, making it a great choice for those with PCOS. The recipe is easy to prepare, offering a sense of empowerment and control over your diet.
Prep Time: 30 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
2 cucumbers (US) or 500 grams (Metric), 1 tablespoon of salt, 1 tablespoon of sugar, 2 tablespoons of chili flakes, 1 tablespoon of minced ginger, 2 cloves of minced garlic, 2 chopped green onions, 1 teaspoon of fish sauce (optional)
Instructions
1. Slice the cucumbers into thin rounds. 2. Mix cucumbers with salt and sugar and let it sit for 20 minutes. 3. Rinse the cucumbers and drain. 4. Mix cucumbers with chili flakes, ginger, garlic, green onions, and fish sauce. 5. Store in a jar and let it ferment for 1-2 days.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 70 kcal | ||
| Fat 0.5 g | ||
| Carbohydrate 15 g | ||
| Protein 2 g | ||
| Omega 3 0.10 g | ||
| Chromium 2.00 mg | ||
| Zinc 0.50 mg | ||
| Magnesium 15.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 1 mg | ||
| Calcium 30 mg | ||
| Monounsaturated Fat 0.1 g | ||
| Polyunsaturated Fat 0.1 g | ||
| Saturated Fat 0.1 g | ||
| Sodium 700 mg | ||
| Sugar 4 g | ||
| Potassium 200 mg | ||
| Vitamin A 150 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 2 g | ||
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