Blood Sugar Control: Cucumber Kimchi with Ginger

This Blood Sugar Control: Cucumber Kimchi with Ginger is a PCOS-friendly recipe with 70 calories, 2g protein, and 15g carbs per serving. Ready in 30 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

70 Calories

2g Protein

15g Carbs

0.5g Fat

Grocery list: cucumbers, salt, sugar, chili flakes, ginger, garlic, green onions, fish sauce (optional). The main ingredients, cucumber and ginger, have a low Glycemic Index (GI), which is beneficial for PCOS.

Ingredients

Servings 2

2 cucumbers (US) or 500 grams (Metric)
1 tablespoon of salt
1 tablespoon of sugar
2 tablespoons of chili flakes
1 tablespoon of minced ginger
2 cloves of minced garlic
2 chopped green onions
1 teaspoon of fish sauce (optional)

Instructions

Slice the cucumbers into thin rounds.
Mix cucumbers with salt and sugar and let it sit for 20 minutes.
Rinse the cucumbers and drain.
Mix cucumbers with chili flakes, ginger, garlic, green onions, and fish sauce.
Store in a jar and let it ferment for 1-2 days.

This PCOS-friendly recipe is designed to help control blood sugar levels. The main ingredients, cucumber and ginger, are low in calories and high in fiber, which can help manage PCOS symptoms. The fermentation process also enhances the nutritional value, making it a great choice for those with PCOS. The recipe is easy to prepare, offering a sense of empowerment and control over your diet.

Why this Blood Sugar Control: Cucumber Kimchi with Ginger works for PCOS

At 15g of carbohydrates per serving, this Blood Sugar Control: Cucumber Kimchi with Ginger is on the lower-carb end, which suits women with PCOS who have confirmed insulin resistance or who notice strong post-meal energy crashes. Pair lower-carb meals like this with a generous portion of non-starchy vegetables to keep fibre intake up.

A PCOS-friendly snack like this Blood Sugar Control: Cucumber Kimchi with Ginger should include protein or fat, not carbohydrates alone. Carb-only snacks (fruit, crackers, granola bars) spike blood sugar then crash it within 60-90 minutes, leaving you hungrier and more reactive to whatever comes next.

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Frequently Asked Questions

Is Blood Sugar Control: Cucumber Kimchi with Ginger good for PCOS?

Yes, this Blood Sugar Control: Cucumber Kimchi with Ginger recipe is designed to be PCOS-friendly. At 70 calories per serving with 2g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Blood Sugar Control: Cucumber Kimchi with Ginger?

This recipe takes about 30 minutes total. Prep time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 70 calories, 2g protein (11%), 15g carbs, 0.5g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 70 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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