Blood Sugar Control: Cucumber Kimchi with Ginger
Nutrition per Serving
70
Calories
2g
Protein
15g
Carbs
0.5g
Fat
Grocery list: cucumbers, salt, sugar, chili flakes, ginger, garlic, green onions, fish sauce (optional). The main ingredients, cucumber and ginger, have a low Glycemic Index (GI), which is beneficial for PCOS.
Ingredients
2 cucumbers (US) or 500 grams (Metric), 1 tablespoon of salt, 1 tablespoon of sugar, 2 tablespoons of chili flakes, 1 tablespoon of minced ginger, 2 cloves of minced garlic, 2 chopped green onions, 1 teaspoon of fish sauce (optional)
Instructions
1. Slice the cucumbers into thin rounds. 2. Mix cucumbers with salt and sugar and let it sit for 20 minutes. 3. Rinse the cucumbers and drain. 4. Mix cucumbers with chili flakes, ginger, garlic, green onions, and fish sauce. 5. Store in a jar and let it ferment for 1-2 days.
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