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Dinner: Metabolic Health: Sorrel Soup for PCOS
This recipe includes sorrel, onion, garlic, olive oil, vegetable broth, Greek yogurt, and lemon juice. The sorrel is low GI, making it great for managing blood sugar levels.
This Sorrel Soup is a nutrient-dense, low GI meal that's perfect for managing PCOS. The sorrel is rich in fiber and vitamin C, which are essential for hormonal balance and immune function. The Greek yogurt adds a creamy texture and a dose of protein, which helps to keep you feeling full and satisfied. This recipe is easy to prepare and offers a delicious way to improve your metabolic health.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
This recipe includes superfoods such as:
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1 bunch of sorrel (about 2 cups, chopped), 1 medium onion (diced), 2 cloves of garlic (minced), 1 tablespoon of olive oil, 2 cups of vegetable broth, Salt and pepper to taste, 1/2 cup of Greek yogurt, 1 tablespoon of lemon juice
Instructions
1. Heat the olive oil in a pot over medium heat. 2. Add the onion and garlic, sauté until translucent. 3. Add the chopped sorrel and sauté until wilted. 4. Add the vegetable broth, bring to a boil, then reduce to a simmer. 5. Simmer for 15 minutes. 6. Blend the soup until smooth. 7. Stir in the Greek yogurt and lemon juice. 8. Season with salt and pepper. 9. Serve hot.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 10 g | ||
| Carbohydrate 30 g | ||
| Protein 12 g | ||
| Omega 3 0.50 g | ||
| Chromium 25.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 150 mg | ||
| Cholesterol 5 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 2 g | ||
| Sodium 500 mg | ||
| Sugar 6 g | ||
| Potassium 600 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 4 g | ||
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