Metabolic Health: Sorrel Soup for PCOS - PCOS-Friendly Recipe

Prep: 10 min

Cook: 25 min

Servings: 2

Dinner

This Metabolic Health: Sorrel Soup for PCOS is a PCOS-friendly recipe with 250 calories, 12g protein, and 30g carbs per serving. Ready in 35 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

12g Protein

30g Carbs

10g Fat

This recipe includes sorrel, onion, garlic, olive oil, vegetable broth, Greek yogurt, and lemon juice. The sorrel is low GI, making it great for managing blood sugar levels.

Ingredients

1 bunch of sorrel (about 2 cups, chopped)
1 medium onion (diced)
2 cloves of garlic (minced)
1 tablespoon of olive oil
2 cups of vegetable broth, Salt and pepper to taste
1/2 cup of Greek yogurt
1 tablespoon of lemon juice

Instructions

Heat the olive oil in a pot over medium heat.
Add the onion and garlic, sauté until translucent.
Add the chopped sorrel and sauté until wilted.
Add the vegetable broth, bring to a boil, then reduce to a simmer.
Simmer for 15 minutes.
Blend the soup until smooth.
Stir in the Greek yogurt and lemon juice.
Season with salt and pepper.
Serve hot.

This Sorrel Soup is a nutrient-dense, low GI meal that's perfect for managing PCOS. The sorrel is rich in fiber and vitamin C, which are essential for hormonal balance and immune function. The Greek yogurt adds a creamy texture and a dose of protein, which helps to keep you feeling full and satisfied. This recipe is easy to prepare and offers a delicious way to improve your metabolic health.

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Frequently Asked Questions

Is Metabolic Health: Sorrel Soup for PCOS good for PCOS?

Yes, this Metabolic Health: Sorrel Soup for PCOS recipe is designed to be PCOS-friendly. At 250 calories per serving with 12g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make Metabolic Health: Sorrel Soup for PCOS?

This recipe takes about 35 minutes total. Prep time is 10 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 12g protein (19%), 30g carbs, 10g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 250 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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