Metabolic Health: Sorrel Soup for PCOS
Nutrition per Serving
250
Calories
12g
Protein
30g
Carbs
10g
Fat
This recipe includes sorrel, onion, garlic, olive oil, vegetable broth, Greek yogurt, and lemon juice. The sorrel is low GI, making it great for managing blood sugar levels.
Ingredients
1 bunch of sorrel (about 2 cups, chopped), 1 medium onion (diced), 2 cloves of garlic (minced), 1 tablespoon of olive oil, 2 cups of vegetable broth, Salt and pepper to taste, 1/2 cup of Greek yogurt, 1 tablespoon of lemon juice
Instructions
1. Heat the olive oil in a pot over medium heat. 2. Add the onion and garlic, sauté until translucent. 3. Add the chopped sorrel and sauté until wilted. 4. Add the vegetable broth, bring to a boil, then reduce to a simmer. 5. Simmer for 15 minutes. 6. Blend the soup until smooth. 7. Stir in the Greek yogurt and lemon juice. 8. Season with salt and pepper. 9. Serve hot.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment