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Breakfast: PCOS-Friendly Hemp Heart and Avocado Savory Pancakes
Grocery list: Hemp hearts, ripe avocado, almond milk, eggs, almond flour, baking powder, salt, and pepper. These pancakes are low in GI due to the use of almond flour and hemp hearts.
These PCOS-friendly pancakes are packed with nutrients that are beneficial for managing PCOS symptoms. Hemp hearts are a great source of Omega-3 fatty acids, which can help reduce inflammation. Avocados provide healthy monounsaturated fats and fiber, which can help regulate blood sugar levels. The use of almond flour instead of regular flour keeps the GI low, making these pancakes a great choice for those with PCOS.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
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1 cup of hemp hearts (US) or 175 grams (Metric), 1 ripe avocado (US) or 200 grams (Metric), 1/2 cup of almond milk (US) or 120 ml (Metric), 2 eggs (US) or 100 grams (Metric), 1/2 cup of almond flour (US) or 50 grams (Metric), 1 tsp of baking powder (US) or 5 grams (Metric), Salt and pepper to taste
Instructions
1. Blend the hemp hearts, avocado, almond milk, and eggs in a blender until smooth. 2. Add the almond flour, baking powder, salt, and pepper, and blend again until well combined. 3. Heat a non-stick pan over medium heat. 4. Pour 1/4 cup of the batter onto the pan for each pancake. 5. Cook until bubbles form on the surface, then flip and cook until golden brown. 6. Serve warm with your favorite toppings.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 25 g | ||
| Carbohydrate 20 g | ||
| Protein 15 g | ||
| Omega 3 2.00 g | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 3 mg | ||
| Calcium 50 mg | ||
| Monounsaturated Fat 15 g | ||
| Polyunsaturated Fat 7 g | ||
| Saturated Fat 3 g | ||
| Sodium 200 mg | ||
| Sugar 1 g | ||
| Potassium 400 mg | ||
| Vitamin A 150 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 5 g | ||
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