PCOS-Friendly Hemp Heart and Avocado Savory Pancakes - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Breakfast

This PCOS-Friendly Hemp Heart and Avocado Savory Pancakes is a PCOS-friendly recipe with 350 calories, 15g protein, and 20g carbs per serving. Ready in 25 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

15g Protein

20g Carbs

25g Fat

Grocery list: Hemp hearts, ripe avocado, almond milk, eggs, almond flour, baking powder, salt, and pepper. These pancakes are low in GI due to the use of almond flour and hemp hearts.

Ingredients

1 cup of hemp hearts (US) or 175 grams (Metric)
1 ripe avocado (US) or 200 grams (Metric)
1/2 cup of almond milk (US) or 120 ml (Metric)
2 eggs (US) or 100 grams (Metric)
1/2 cup of almond flour (US) or 50 grams (Metric)
1 tsp of baking powder (US) or 5 grams (Metric), Salt and pepper to taste

Instructions

Blend the hemp hearts, avocado, almond milk, and eggs in a blender until smooth.
Add the almond flour, baking powder, salt, and pepper, and blend again until well combined.
Heat a non-stick pan over medium heat.
Pour 1/4 cup of the batter onto the pan for each pancake.
Cook until bubbles form on the surface, then flip and cook until golden brown.
Serve warm with your favorite toppings.

These PCOS-friendly pancakes are packed with nutrients that are beneficial for managing PCOS symptoms. Hemp hearts are a great source of Omega-3 fatty acids, which can help reduce inflammation. Avocados provide healthy monounsaturated fats and fiber, which can help regulate blood sugar levels. The use of almond flour instead of regular flour keeps the GI low, making these pancakes a great choice for those with PCOS.

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Frequently Asked Questions

Is PCOS-Friendly Hemp Heart and Avocado Savory Pancakes good for PCOS?

Yes, this PCOS-Friendly Hemp Heart and Avocado Savory Pancakes recipe is designed to be PCOS-friendly. At 350 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS-Friendly Hemp Heart and Avocado Savory Pancakes?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 15g protein (17%), 20g carbs, 25g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 350 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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