PCOS-Friendly Hemp Heart and Avocado Savory Pancakes
Nutrition per Serving
350
Calories
15g
Protein
20g
Carbs
25g
Fat
Grocery list: Hemp hearts, ripe avocado, almond milk, eggs, almond flour, baking powder, salt, and pepper. These pancakes are low in GI due to the use of almond flour and hemp hearts.
Ingredients
1 cup of hemp hearts (US) or 175 grams (Metric), 1 ripe avocado (US) or 200 grams (Metric), 1/2 cup of almond milk (US) or 120 ml (Metric), 2 eggs (US) or 100 grams (Metric), 1/2 cup of almond flour (US) or 50 grams (Metric), 1 tsp of baking powder (US) or 5 grams (Metric), Salt and pepper to taste
Instructions
1. Blend the hemp hearts, avocado, almond milk, and eggs in a blender until smooth. 2. Add the almond flour, baking powder, salt, and pepper, and blend again until well combined. 3. Heat a non-stick pan over medium heat. 4. Pour 1/4 cup of the batter onto the pan for each pancake. 5. Cook until bubbles form on the surface, then flip and cook until golden brown. 6. Serve warm with your favorite toppings.
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