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Snack: Anti-Inflammatory Collagen Golden Milk for PCOS
Grocery list: almond milk, turmeric, cinnamon, ginger, collagen powder, honey, black pepper. This recipe has a low Glycemic Index due to the use of almond milk and spices.
This Anti-Inflammatory Collagen Golden Milk is a soothing, warm beverage that is perfect for those with PCOS. The collagen provides a boost of protein, which can help balance hormones and support skin health. The turmeric, cinnamon, and ginger are all anti-inflammatory, which can help reduce PCOS symptoms. The almond milk provides a low GI base for this beverage, making it a great choice for those trying to manage their blood sugar levels.
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup of almond milk (240 ml), 1 teaspoon of turmeric (5 ml), 1/2 teaspoon of cinnamon (2.5 ml), 1/4 teaspoon of ginger (1.25 ml), 1 tablespoon of collagen powder (15 ml), 1 teaspoon of honey (5 ml), A pinch of black pepper
Instructions
1. Warm the almond milk in a saucepan over medium heat. 2. Add the turmeric, cinnamon, ginger, and black pepper. 3. Stir in the collagen powder until fully dissolved. 4. Remove from heat and sweeten with honey. 5. Pour into a mug and enjoy warm.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 150 kcal | ||
| Fat 6 g | ||
| Carbohydrate 12 g | ||
| Protein 10 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 1 mg | ||
| Calcium 200 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 1 g | ||
| Sodium 100 mg | ||
| Sugar 6 g | ||
| Potassium 200 mg | ||
| Vitamin A 100 mcg | ||
| Fiber 2 g | ||
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