Anti-Inflammatory Collagen Golden Milk for PCOS - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
10g
Protein
12g
Carbs
6g
Fat
Grocery list: almond milk, turmeric, cinnamon, ginger, collagen powder, honey, black pepper. This recipe has a low Glycemic Index due to the use of almond milk and spices.
Ingredients
- 1 cup of almond milk (240 ml)
- 1 teaspoon of turmeric (5 ml)
- 1/2 teaspoon of cinnamon (2.5 ml)
- 1/4 teaspoon of ginger (1.25 ml)
- 1 tablespoon of collagen powder (15 ml)
- 1 teaspoon of honey (5 ml), A pinch of black pepper
Instructions
- Warm the almond milk in a saucepan over medium heat.
- Add the turmeric, cinnamon, ginger, and black pepper.
- Stir in the collagen powder until fully dissolved.
- Remove from heat and sweeten with honey.
- Pour into a mug and enjoy warm.
This Anti-Inflammatory Collagen Golden Milk is a soothing, warm beverage that is perfect for those with PCOS. The collagen provides a boost of protein, which can help balance hormones and support skin health. The turmeric, cinnamon, and ginger are all anti-inflammatory, which can help reduce PCOS symptoms. The almond milk provides a low GI base for this beverage, making it a great choice for those trying to manage their blood sugar levels.
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