Anti-Inflammatory Collagen Golden Milk for PCOS - PCOS-Friendly Recipe

Prep: 5 min

Cook: 10 min

Servings: 2

Snack

This Anti-Inflammatory Collagen Golden Milk for PCOS is a PCOS-friendly recipe with 150 calories, 10g protein, and 12g carbs per serving. Ready in 15 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

10g Protein

12g Carbs

6g Fat

Grocery list: almond milk, turmeric, cinnamon, ginger, collagen powder, honey, black pepper. This recipe has a low Glycemic Index due to the use of almond milk and spices.

Ingredients

1 cup of almond milk (240 ml)
1 teaspoon of turmeric (5 ml)
1/2 teaspoon of cinnamon (2.5 ml)
1/4 teaspoon of ginger (1.25 ml)
1 tablespoon of collagen powder (15 ml)
1 teaspoon of honey (5 ml), A pinch of black pepper

Instructions

Warm the almond milk in a saucepan over medium heat.
Add the turmeric, cinnamon, ginger, and black pepper.
Stir in the collagen powder until fully dissolved.
Remove from heat and sweeten with honey.
Pour into a mug and enjoy warm.

This Anti-Inflammatory Collagen Golden Milk is a soothing, warm beverage that is perfect for those with PCOS. The collagen provides a boost of protein, which can help balance hormones and support skin health. The turmeric, cinnamon, and ginger are all anti-inflammatory, which can help reduce PCOS symptoms. The almond milk provides a low GI base for this beverage, making it a great choice for those trying to manage their blood sugar levels.

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Frequently Asked Questions

Is Anti-Inflammatory Collagen Golden Milk for PCOS good for PCOS?

Yes, this Anti-Inflammatory Collagen Golden Milk for PCOS recipe is designed to be PCOS-friendly. At 150 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Anti-Inflammatory Collagen Golden Milk for PCOS?

This recipe takes about 15 minutes total. Prep time is 5 minutes and cook time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 10g protein (27%), 12g carbs, 6g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 150 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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