Can I Eat Avocado Toast Every Morning With PCOS?
Discover if avocado toast is a PCOS-friendly breakfast option and how to make it work for managing your symptoms.
Dinner: PCOS Gut Support: Kombu-Infused Quinoa
Grocery list: Quinoa, Kombu, Olive oil, Salt. This recipe has a low GI, making it suitable for PCOS management.
This PCOS-friendly recipe combines the nutritional powerhouse of quinoa with the gut-supporting benefits of kombu. Quinoa is a great source of fiber and protein, helping to control blood sugar levels. Kombu, a type of seaweed, is rich in iodine and can support thyroid function, which is often compromised in PCOS. This meal is not only easy and quick to prepare, but it also empowers you to take control of your health and feel optimistic about managing your PCOS symptoms.
Prep Time: 5 mins
Cook Time: 20 mins
Total Time: 25 mins
This recipe includes superfoods such as:
Get weekly personalized meal plans for PCOS
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Ingredients
1 cup of quinoa (170g), 2 cups of water (480ml), 1 strip of kombu (10g), 1 tablespoon of olive oil (15ml), Salt to taste
Instructions
1. Rinse the quinoa under cold water. 2. In a pot, add water, quinoa, and kombu. 3. Bring to a boil, then reduce heat to low, cover and simmer until quinoa is tender and water has been absorbed, about 15 minutes. 4. Remove from heat and let it sit for 5 minutes. 5. Discard the kombu, fluff the quinoa with a fork, add olive oil and salt to taste. Serve warm.
Share PCOS Gut Support: Kombu-Infused Quinoa
Share on TwitterRelated recipes
Put your meal planning on autopilot with PCOS Meal Planner
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 10 g | ||
| Carbohydrate 52 g | ||
| Protein 12 g | ||
| Omega 3 0.50 g | ||
| Chromium 20.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 70.00 mg | ||
| B Vitamins 0.30 mg | ||
| Iron 3 mg | ||
| Calcium 30 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 1 g | ||
| Sodium 10 mg | ||
| Sugar 1 g | ||
| Potassium 320 mg | ||
| Fiber 5 g | ||
Want More "Me Time" Without Compromising on Healthy Eating?
💡 Introducing the 10/10 PCOS Solution:
Ten Delicious Crockpot Recipes that take just 10 minutes to prep!
Say goodbye to hours in the kitchen and hello to clean, PCOS-friendly meals made effortlessly.
👉 Click here to grab your 10/10 PCOS Solution today! Try The 10/10 PCOS Solution: Ten Crockpot Recipes That Take Just Ten Minutes to Prep
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Register to learn what this meal can do for you
Create a new plan every week and get full access to our premium planner
JOIN FREEComments about this recipe "PCOS Gut Support: Kombu-Infused Quinoa"
Register or log in to add a comment
Tired of ineffective PCOS advice?
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
About the PCOS Meal Planner
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Popular Recipes for PCOS
Recent Blog Posts
Why Does Cheese Make Me Bloated with PCOS?
Discover why cheese can cause bloating for women with Polycystic Ovary Syndrome (PCOS) and learn tips to manage this symptom.
Can I Drink Black Coffee Before Metformin
Find out if drinking black coffee before taking metformin is safe for managing PCOS symptoms like insulin resistance.
What's Your PCOS Risk? Statistical Analysis 2024
Discover your likelihood of having PCOS with evidence-based statistics on risk factors, genetic predisposition, and early warning signs.
PCOS and Sleep Disorders: Statistical Analysis 2024
Explore the relationship between PCOS and sleep disorders through comprehensive statistics, including prevalence and treatment outcomes.
PCOS Medication and Supplement Success Rates 2024
Review comprehensive statistics on medication and supplement effectiveness for PCOS, including success rates and comparative analysis.
PCOS Diet Effectiveness: Statistical Review 2024
Explore evidence-based success rates of different dietary approaches for PCOS, including long-term outcomes and symptom improvement statistics.
PCOS and Fertility: Success Rate Analysis 2024
Explore comprehensive fertility statistics for PCOS patients, including conception rates, treatment outcomes, and pregnancy success data.
Demographic Patterns in PCOS: Global Statistics 2024
Explore worldwide PCOS prevalence across different populations, including age, ethnicity, and geographic patterns with latest research data.