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Grocery list: Quinoa, Kombu, Olive oil, Salt. This recipe has a low GI, making it suitable for PCOS management.
This PCOS-friendly recipe combines the nutritional powerhouse of quinoa with the gut-supporting benefits of kombu. Quinoa is a great source of fiber and protein, helping to control blood sugar levels. Kombu, a type of seaweed, is rich in iodine and can support thyroid function, which is often compromised in PCOS. This meal is not only easy and quick to prepare, but it also empowers you to take control of your health and feel optimistic about managing your PCOS symptoms.
This recipe includes superfoods such as:
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Get it now →1 cup of quinoa (170g), 2 cups of water (480ml), 1 strip of kombu (10g), 1 tablespoon of olive oil (15ml), Salt to taste
1. Rinse the quinoa under cold water. 2. In a pot, add water, quinoa, and kombu. 3. Bring to a boil, then reduce heat to low, cover and simmer until quinoa is tender and water has been absorbed, about 15 minutes. 4. Remove from heat and let it sit for 5 minutes. 5. Discard the kombu, fluff the quinoa with a fork, add olive oil and salt to taste. Serve warm.
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Get it now →Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 10 g | ||
Carbohydrate 52 g | ||
Protein 12 g | ||
Omega 3 0.50 g | ||
Chromium 20.00 mg | ||
Zinc 2.00 mg | ||
Magnesium 70.00 mg | ||
B Vitamins 0.30 mg | ||
Iron 3 mg | ||
Calcium 30 mg | ||
Monounsaturated Fat 7 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 1 g | ||
Sodium 10 mg | ||
Sugar 1 g | ||
Potassium 320 mg | ||
Fiber 5 g |
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