PCOS Gut Support: Kombu-Infused Quinoa
Nutrition per Serving
350
Calories
12g
Protein
52g
Carbs
10g
Fat
Grocery list: Quinoa, Kombu, Olive oil, Salt. This recipe has a low GI, making it suitable for PCOS management.
Ingredients
1 cup of quinoa (170g), 2 cups of water (480ml), 1 strip of kombu (10g), 1 tablespoon of olive oil (15ml), Salt to taste
Instructions
1. Rinse the quinoa under cold water. 2. In a pot, add water, quinoa, and kombu. 3. Bring to a boil, then reduce heat to low, cover and simmer until quinoa is tender and water has been absorbed, about 15 minutes. 4. Remove from heat and let it sit for 5 minutes. 5. Discard the kombu, fluff the quinoa with a fork, add olive oil and salt to taste. Serve warm.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment