PCOS Gut Support: Kombu-Infused Quinoa - PCOS-Friendly Recipe

Prep: 5 min

Cook: 20 min

Servings: 2

Dinner

This PCOS Gut Support: Kombu-Infused Quinoa is a PCOS-friendly recipe with 350 calories, 12g protein, and 52g carbs per serving. Ready in 25 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

12g Protein

52g Carbs

10g Fat

Grocery list: Quinoa, Kombu, Olive oil, Salt. This recipe has a low GI, making it suitable for PCOS management.

Ingredients

1 cup of quinoa (170g)
2 cups of water (480ml)
1 strip of kombu (10g)
1 tablespoon of olive oil (15ml), Salt to taste

Instructions

Rinse the quinoa under cold water.
In a pot, add water, quinoa, and kombu.
Bring to a boil, then reduce heat to low, cover and simmer until quinoa is tender and water has been absorbed, about 15 minutes.
Remove from heat and let it sit for 5 minutes.
Discard the kombu, fluff the quinoa with a fork, add olive oil and salt to taste. Serve warm.

This PCOS-friendly recipe combines the nutritional powerhouse of quinoa with the gut-supporting benefits of kombu. Quinoa is a great source of fiber and protein, helping to control blood sugar levels. Kombu, a type of seaweed, is rich in iodine and can support thyroid function, which is often compromised in PCOS. This meal is not only easy and quick to prepare, but it also empowers you to take control of your health and feel optimistic about managing your PCOS symptoms.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Quinoa.

Quinoa is a highly nutritious grain that is particularly beneficial for individuals with PCOS. This gluten-free grain is a complete protein, containing all nine essential amino acids that the body cannot produce on its own. This makes quinoa an excellent choice for those looking to maintain muscle mass and support overall body functions. But what makes quinoa stand out for PCOS management? One of the key benefits of quinoa is its high magnesium content. Magnesium plays a vital role in regulating...

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is PCOS Gut Support: Kombu-Infused Quinoa good for PCOS?

Yes, this PCOS Gut Support: Kombu-Infused Quinoa recipe is designed to be PCOS-friendly. At 350 calories per serving with 12g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Gut Support: Kombu-Infused Quinoa?

This recipe takes about 25 minutes total. Prep time is 5 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 12g protein (14%), 52g carbs, 10g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Dinner

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Liver Health: Mixed Bitter Greens Bowl Blood Sugar Balance: Nori Wrapped Protein Bowl for PCOS Thyroid Support: Sea Vegetable Power Bowl for PCOS PCOS Metabolic Support: Tempeh Buddha Bowl PCOS Gut Flora: Seaweed and Salmon Bowl Blood Sugar Balance: Turnip Greens and Protein Bowl

Browse All Dinner Recipes