PCOS Gut Support: Kombu-Infused Quinoa - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
12g
Protein
52g
Carbs
10g
Fat
Grocery list: Quinoa, Kombu, Olive oil, Salt. This recipe has a low GI, making it suitable for PCOS management.
Ingredients
- 1 cup of quinoa (170g)
- 2 cups of water (480ml)
- 1 strip of kombu (10g)
- 1 tablespoon of olive oil (15ml), Salt to taste
Instructions
- Rinse the quinoa under cold water.
- In a pot, add water, quinoa, and kombu.
- Bring to a boil, then reduce heat to low, cover and simmer until quinoa is tender and water has been absorbed, about 15 minutes.
- Remove from heat and let it sit for 5 minutes.
- Discard the kombu, fluff the quinoa with a fork, add olive oil and salt to taste. Serve warm.
This PCOS-friendly recipe combines the nutritional powerhouse of quinoa with the gut-supporting benefits of kombu. Quinoa is a great source of fiber and protein, helping to control blood sugar levels. Kombu, a type of seaweed, is rich in iodine and can support thyroid function, which is often compromised in PCOS. This meal is not only easy and quick to prepare, but it also empowers you to take control of your health and feel optimistic about managing your PCOS symptoms.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Quinoa.
Quinoa is a highly nutritious grain that is particularly beneficial for individuals with PCOS. This gluten-free grain is a complete protein, containing all nine essential amino acids that the body cannot produce on its own. This makes quinoa an excellent choice for those looking to maintain muscle mass and support overall body functions. But what makes quinoa stand out for PCOS management? One of the key benefits of quinoa is its high magnesium content. Magnesium plays a vital role in regulating...
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