PCOS Blood Sugar Control: Tallow-Roasted Fenugreek Vegetables
Nutrition per Serving
350
Calories
15g
Protein
25g
Carbs
20g
Fat
Grocery list: Tallow, broccoli, cauliflower, bell peppers, fenugreek seeds, salt, pepper. This recipe uses low-GI vegetables and fenugreek seeds, known for their blood sugar regulating properties.
Ingredients
2 tablespoons tallow, 1 cup broccoli (chopped), 1 cup cauliflower (chopped), 1 cup bell peppers (sliced), 1 tablespoon fenugreek seeds, Salt to taste, Pepper to taste
Instructions
1. Preheat the oven to 400°F (200°C). 2. Toss the vegetables and fenugreek seeds in tallow. Season with salt and pepper. 3. Spread the vegetables on a baking sheet. 4. Roast for 20-25 minutes until the vegetables are tender and slightly browned.
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