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Dinner: PCOS Blood Sugar Control: Tallow-Roasted Fenugreek Vegetables
Grocery list: Tallow, broccoli, cauliflower, bell peppers, fenugreek seeds, salt, pepper. This recipe uses low-GI vegetables and fenugreek seeds, known for their blood sugar regulating properties.
This PCOS-friendly recipe features a mix of low-GI vegetables roasted in tallow and fenugreek seeds. Fenugreek is known for its blood sugar regulating properties, making it a great addition to a PCOS diet. The tallow adds healthy fats, while the vegetables provide fiber and essential vitamins. This recipe is a simple and delicious way to manage your PCOS symptoms and feel empowered about your food choices.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
2 tablespoons tallow, 1 cup broccoli (chopped), 1 cup cauliflower (chopped), 1 cup bell peppers (sliced), 1 tablespoon fenugreek seeds, Salt to taste, Pepper to taste
Instructions
1. Preheat the oven to 400°F (200°C). 2. Toss the vegetables and fenugreek seeds in tallow. Season with salt and pepper. 3. Spread the vegetables on a baking sheet. 4. Roast for 20-25 minutes until the vegetables are tender and slightly browned.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 20 g | ||
| Carbohydrate 25 g | ||
| Protein 15 g | ||
| Omega 3 0.50 g | ||
| Chromium 0.20 mg | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 50 mg | ||
| Monounsaturated Fat 8 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 10 g | ||
| Sodium 200 mg | ||
| Sugar 5 g | ||
| Potassium 500 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 10 g | ||
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