PCOS Liver Support: Microgreens Power Salad
Nutrition per Serving
300
Calories
10g
Protein
30g
Carbs
15g
Fat
Grocery list: microgreens, avocado, cherry tomatoes, pumpkin seeds, olive oil, lemon, salt, and pepper. This salad has a low GI due to the high fiber content in the microgreens and avocado.
Ingredients
2 cups of microgreens (50g), 1 medium avocado (200g), 1/2 cup of cherry tomatoes (75g), 1/4 cup of pumpkin seeds (30g), 2 tablespoons of olive oil (30ml), 1 tablespoon of lemon juice (15ml), Salt and pepper to taste
Instructions
1. Rinse the microgreens and cherry tomatoes. 2. Cut the avocado and cherry tomatoes into halves. 3. In a large bowl, combine the microgreens, avocado, and cherry tomatoes. 4. Sprinkle the pumpkin seeds over the salad. 5. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. 6. Drizzle the dressing over the salad and toss gently to combine. 7. Serve immediately.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment