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Lunch: PCOS Liver Support: Microgreens Power Salad
Grocery list: microgreens, avocado, cherry tomatoes, pumpkin seeds, olive oil, lemon, salt, and pepper. This salad has a low GI due to the high fiber content in the microgreens and avocado.
This Microgreens Power Salad is a PCOS-friendly recipe that supports liver health. It is rich in fiber, which helps control blood sugar levels, and monounsaturated fats from avocado and olive oil, which are beneficial for heart health. The salad also contains pumpkin seeds, a good source of magnesium and zinc, essential minerals for PCOS management. Enjoy this salad for a quick, easy, and nutritious lunch that empowers you to take control of your health.
Prep Time: 10 mins
This recipe includes superfoods such as:
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2 cups of microgreens (50g), 1 medium avocado (200g), 1/2 cup of cherry tomatoes (75g), 1/4 cup of pumpkin seeds (30g), 2 tablespoons of olive oil (30ml), 1 tablespoon of lemon juice (15ml), Salt and pepper to taste
Instructions
1. Rinse the microgreens and cherry tomatoes. 2. Cut the avocado and cherry tomatoes into halves. 3. In a large bowl, combine the microgreens, avocado, and cherry tomatoes. 4. Sprinkle the pumpkin seeds over the salad. 5. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. 6. Drizzle the dressing over the salad and toss gently to combine. 7. Serve immediately.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 300 kcal | ||
| Fat 15 g | ||
| Carbohydrate 30 g | ||
| Protein 10 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.50 mg | ||
| Magnesium 150.00 mg | ||
| B Vitamins 1.50 mg | ||
| Iron 3 mg | ||
| Calcium 50 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 200 mg | ||
| Sugar 5 g | ||
| Potassium 700 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 10 g | ||
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