Hormone Balance: Probiotic Green Goddess Dressing - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Lunch

This Hormone Balance: Probiotic Green Goddess Dressing is a PCOS-friendly recipe with 150 calories, 2g protein, and 8g carbs per serving. Ready in 10 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

2g Protein

8g Carbs

12g Fat

This recipe includes Greek yogurt (low GI), fresh herbs, lemon juice, garlic, and avocado. Grocery list: Greek yogurt, fresh parsley, fresh chives, lemon, garlic, avocado, salt, pepper.

Ingredients

1 cup of Greek yogurt (240g)
1/2 cup of fresh parsley (30g)
1/4 cup of fresh chives (15g)
2 tablespoons of lemon juice (30ml)
1 clove of garlic
1/2 avocado, salt and pepper to taste

Instructions

Combine all ingredients in a blender.
Blend until smooth.
Season with salt and pepper to taste.
Serve over salad or as a dip.

This Probiotic Green Goddess Dressing is not only delicious but also packed with beneficial nutrients for PCOS. The Greek yogurt provides probiotics for gut health, while the avocado offers healthy fats. The herbs and lemon juice add a burst of flavor and vitamin C. This dressing is low in GI, making it a great choice for those with PCOS.

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Frequently Asked Questions

Is Hormone Balance: Probiotic Green Goddess Dressing good for PCOS?

Yes, this Hormone Balance: Probiotic Green Goddess Dressing recipe is designed to be PCOS-friendly. At 150 calories per serving with 2g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make Hormone Balance: Probiotic Green Goddess Dressing?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 2g protein (5%), 8g carbs, 12g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 150 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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