Hormone Balance: Probiotic Green Goddess Dressing - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
2g
Protein
8g
Carbs
12g
Fat
This recipe includes Greek yogurt (low GI), fresh herbs, lemon juice, garlic, and avocado. Grocery list: Greek yogurt, fresh parsley, fresh chives, lemon, garlic, avocado, salt, pepper.
Ingredients
- 1 cup of Greek yogurt (240g)
- 1/2 cup of fresh parsley (30g)
- 1/4 cup of fresh chives (15g)
- 2 tablespoons of lemon juice (30ml)
- 1 clove of garlic
- 1/2 avocado, salt and pepper to taste
Instructions
- Combine all ingredients in a blender.
- Blend until smooth.
- Season with salt and pepper to taste.
- Serve over salad or as a dip.
This Probiotic Green Goddess Dressing is not only delicious but also packed with beneficial nutrients for PCOS. The Greek yogurt provides probiotics for gut health, while the avocado offers healthy fats. The herbs and lemon juice add a burst of flavor and vitamin C. This dressing is low in GI, making it a great choice for those with PCOS.
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