Metabolic Health: Fermented Jalapeños - PCOS-Friendly Recipe
Nutrition per Serving
30
Calories
1.3g
Protein
6.5g
Carbs
0.2g
Fat
Grocery list: Fresh jalapeños, garlic, sea salt. This recipe has a low GI, making it suitable for those with PCOS.
Ingredients
- 10 fresh jalapeños (500g)
- 4 cloves of garlic
- 2 cups of water (480ml)
- 2 tablespoons of sea salt (30g)
Instructions
- Wash and slice the jalapeños and garlic.
- Dissolve the sea salt in water.
- Pack the jalapeños and garlic into a clean jar.
- Pour the salt water over the jalapeños, ensuring they are completely submerged.
- Cover the jar loosely and let it sit at room temperature for 2-3 days.
- Once fermented, store in the refrigerator.
These Fermented Jalapeños are not only a spicy and tangy snack, but they also pack a punch of beneficial probiotics, which are great for gut health. The jalapeños are high in vitamin C and A, which are essential for immune function. The garlic provides a good source of manganese, vitamin B6, vitamin C, and selenium. This recipe is low in calories and has a low GI, making it suitable for those with PCOS. The fiber content helps in maintaining a healthy digestive system and the capsaicin in jalapeños may help boost metabolism.
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