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Snack: Metabolic Health: Fermented Jalapeños
Grocery list: Fresh jalapeños, garlic, sea salt. This recipe has a low GI, making it suitable for those with PCOS.
These Fermented Jalapeños are not only a spicy and tangy snack, but they also pack a punch of beneficial probiotics, which are great for gut health. The jalapeños are high in vitamin C and A, which are essential for immune function. The garlic provides a good source of manganese, vitamin B6, vitamin C, and selenium. This recipe is low in calories and has a low GI, making it suitable for those with PCOS. The fiber content helps in maintaining a healthy digestive system and the capsaicin in jalapeños may help boost metabolism.
Prep Time: 15 mins
This recipe includes superfoods such as:
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10 fresh jalapeños (500g), 4 cloves of garlic, 2 cups of water (480ml), 2 tablespoons of sea salt (30g)
Instructions
1. Wash and slice the jalapeños and garlic. 2. Dissolve the sea salt in water. 3. Pack the jalapeños and garlic into a clean jar. 4. Pour the salt water over the jalapeños, ensuring they are completely submerged. 5. Cover the jar loosely and let it sit at room temperature for 2-3 days. 6. Once fermented, store in the refrigerator.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 30 kcal | ||
| Fat 0.2 g | ||
| Carbohydrate 6.5 g | ||
| Protein 1.3 g | ||
| Omega 3 0.10 g | ||
| Zinc 0.30 mg | ||
| Magnesium 15.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 0.4 mg | ||
| Calcium 12 mg | ||
| Monounsaturated Fat 0.1 g | ||
| Polyunsaturated Fat 0.1 g | ||
| Sodium 1176 mg | ||
| Sugar 4.1 g | ||
| Potassium 248 mg | ||
| Vitamin A 720 mcg | ||
| Vitamin C 80 mg | ||
| Fiber 2.5 g | ||
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