Metabolic Health: Fermented Jalapeños
Nutrition per Serving
30
Calories
1.3g
Protein
6.5g
Carbs
0.2g
Fat
Grocery list: Fresh jalapeños, garlic, sea salt. This recipe has a low GI, making it suitable for those with PCOS.
Ingredients
10 fresh jalapeños (500g), 4 cloves of garlic, 2 cups of water (480ml), 2 tablespoons of sea salt (30g)
Instructions
1. Wash and slice the jalapeños and garlic. 2. Dissolve the sea salt in water. 3. Pack the jalapeños and garlic into a clean jar. 4. Pour the salt water over the jalapeños, ensuring they are completely submerged. 5. Cover the jar loosely and let it sit at room temperature for 2-3 days. 6. Once fermented, store in the refrigerator.
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