Gut Flora Support: Living Kimchi Slaw - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
6g
Protein
20g
Carbs
8g
Fat
Grocery list: Cabbage, Kimchi, Sesame oil, Apple cider vinegar, Sesame seeds, Salt. This recipe has a low Glycemic Index due to the use of cabbage and kimchi, making it ideal for PCOS management.
Ingredients
- 1 cup shredded cabbage (US) or 237 ml (Metric)
- 1/2 cup chopped kimchi (US) or 118 ml (Metric)
- 1 tablespoon sesame oil (US) or 15 ml (Metric)
- 1 tablespoon apple cider vinegar (US) or 15 ml (Metric)
- 1 tablespoon sesame seeds (US) or 15 ml (Metric), Salt to taste
Instructions
- In a large bowl, combine the shredded cabbage and chopped kimchi.
- In a small bowl, whisk together the sesame oil and apple cider vinegar.
- Pour the dressing over the cabbage and kimchi, tossing to combine.
- Sprinkle with sesame seeds and salt to taste.
- Serve immediately, or refrigerate for up to 2 days.
This Living Kimchi Slaw is a delicious, easy-to-make dish that's packed with probiotics to support gut health, a key factor in managing PCOS symptoms. The cabbage and kimchi have a low Glycemic Index, helping to maintain stable blood sugar levels. The sesame seeds provide a good source of magnesium, which can help reduce the risk of insulin resistance, a common issue in PCOS. Enjoy this dish as part of your personalized meal plan and feel empowered knowing you're taking control of your health.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Kimchi.
Besides beneficial bacteria, kimchi is also a great source of beta-carotene, calcium, iron and vitamins A, C, B1 and B2. Kimchi and is full of probiotics which balance our pH level and ward off yeast infections and UTIs.
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