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Lunch: Gut Flora Support: Living Kimchi Slaw
Grocery list: Cabbage, Kimchi, Sesame oil, Apple cider vinegar, Sesame seeds, Salt. This recipe has a low Glycemic Index due to the use of cabbage and kimchi, making it ideal for PCOS management.
This Living Kimchi Slaw is a delicious, easy-to-make dish that's packed with probiotics to support gut health, a key factor in managing PCOS symptoms. The cabbage and kimchi have a low Glycemic Index, helping to maintain stable blood sugar levels. The sesame seeds provide a good source of magnesium, which can help reduce the risk of insulin resistance, a common issue in PCOS. Enjoy this dish as part of your personalized meal plan and feel empowered knowing you're taking control of your health.
Prep Time: 10 mins
This recipe includes superfoods such as:
Kimchi, Apple cider vinegar, Sesame seeds
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1 cup shredded cabbage (US) or 237 ml (Metric), 1/2 cup chopped kimchi (US) or 118 ml (Metric), 1 tablespoon sesame oil (US) or 15 ml (Metric), 1 tablespoon apple cider vinegar (US) or 15 ml (Metric), 1 tablespoon sesame seeds (US) or 15 ml (Metric), Salt to taste
Instructions
1. In a large bowl, combine the shredded cabbage and chopped kimchi. 2. In a small bowl, whisk together the sesame oil and apple cider vinegar. 3. Pour the dressing over the cabbage and kimchi, tossing to combine. 4. Sprinkle with sesame seeds and salt to taste. 5. Serve immediately, or refrigerate for up to 2 days.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 200 kcal | ||
| Fat 8 g | ||
| Carbohydrate 20 g | ||
| Protein 6 g | ||
| Omega 3 1.00 g | ||
| Zinc 1.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 80 mg | ||
| Monounsaturated Fat 3 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 1 g | ||
| Sodium 200 mg | ||
| Sugar 4 g | ||
| Potassium 300 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 4 g | ||
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