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PCOS-Supporting Jun Tea Tonic - PCOS-Friendly Recipe

PCOS-Supporting Jun Tea Tonic
Prep: 10 min
Servings: 2
Snack

This PCOS-Supporting Jun Tea Tonic is a PCOS-friendly recipe with 50 calories, and 12g carbs per serving. Ready in 10 minutes.

Nutrition per Serving

50 Calories
0g Protein
12g Carbs
0g Fat
Grocery list: green tea, raw honey, raw apple cider vinegar, kombucha, fresh ginger. This recipe has a low GI due to the use of raw honey and the presence of acetic acid in apple cider vinegar.

Ingredients

  • 1 cup of green tea (240 ml/8 fl oz)
  • 1 tablespoon of raw honey (21 g/0.74 oz)
  • 1 tablespoon of raw apple cider vinegar (15 ml/0.5 fl oz)
  • 1/2 cup of kombucha (120 ml/4 fl oz)
  • 1/2 teaspoon of fresh ginger juice (2.5 ml/0.08 fl oz)

Instructions

  1. Brew the green tea and let it cool.
  2. Stir in the raw honey until it dissolves.
  3. Add the apple cider vinegar, kombucha, and ginger juice.
  4. Stir well and serve chilled.
This PCOS-Supporting Jun Tea Tonic is a refreshing and healthy drink that supports PCOS management. The raw honey provides natural sweetness with a low GI, while the apple cider vinegar helps to regulate blood sugar levels. The kombucha and ginger offer digestive support. This recipe is quick and easy to prepare, providing a sense of empowerment and control over your diet. Regular consumption can contribute to relief from PCOS symptoms and promote overall health.

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Frequently Asked Questions

Yes, this PCOS-Supporting Jun Tea Tonic recipe is designed to be PCOS-friendly. At 50 calories per serving, it supports balanced blood sugar and hormonal health.

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

Yes, this recipe works well as a PCOS-friendly Snack. At 50 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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