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Snack: PCOS-Supporting Jun Tea Tonic
Grocery list: green tea, raw honey, raw apple cider vinegar, kombucha, fresh ginger. This recipe has a low GI due to the use of raw honey and the presence of acetic acid in apple cider vinegar.
This PCOS-Supporting Jun Tea Tonic is a refreshing and healthy drink that supports PCOS management. The raw honey provides natural sweetness with a low GI, while the apple cider vinegar helps to regulate blood sugar levels. The kombucha and ginger offer digestive support. This recipe is quick and easy to prepare, providing a sense of empowerment and control over your diet. Regular consumption can contribute to relief from PCOS symptoms and promote overall health.
Prep Time: 10 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup of green tea (240 ml/8 fl oz), 1 tablespoon of raw honey (21 g/0.74 oz), 1 tablespoon of raw apple cider vinegar (15 ml/0.5 fl oz), 1/2 cup of kombucha (120 ml/4 fl oz), 1/2 teaspoon of fresh ginger juice (2.5 ml/0.08 fl oz)
Instructions
1. Brew the green tea and let it cool. 2. Stir in the raw honey until it dissolves. 3. Add the apple cider vinegar, kombucha, and ginger juice. 4. Stir well and serve chilled.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 50 kcal | ||
| Fat 0 g | ||
| Carbohydrate 12 g | ||
| Protein 0 g | ||
| Magnesium 10.00 mg | ||
| Iron 0.2 mg | ||
| Calcium 10 mg | ||
| Sodium 10 mg | ||
| Sugar 12 g | ||
| Potassium 75 mg | ||
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