PCOS-Supporting Jun Tea Tonic - PCOS-Friendly Recipe
Nutrition per Serving
50
Calories
0g
Protein
12g
Carbs
0g
Fat
Grocery list: green tea, raw honey, raw apple cider vinegar, kombucha, fresh ginger. This recipe has a low GI due to the use of raw honey and the presence of acetic acid in apple cider vinegar.
Ingredients
- 1 cup of green tea (240 ml/8 fl oz)
- 1 tablespoon of raw honey (21 g/0.74 oz)
- 1 tablespoon of raw apple cider vinegar (15 ml/0.5 fl oz)
- 1/2 cup of kombucha (120 ml/4 fl oz)
- 1/2 teaspoon of fresh ginger juice (2.5 ml/0.08 fl oz)
Instructions
- Brew the green tea and let it cool.
- Stir in the raw honey until it dissolves.
- Add the apple cider vinegar, kombucha, and ginger juice.
- Stir well and serve chilled.
This PCOS-Supporting Jun Tea Tonic is a refreshing and healthy drink that supports PCOS management. The raw honey provides natural sweetness with a low GI, while the apple cider vinegar helps to regulate blood sugar levels. The kombucha and ginger offer digestive support. This recipe is quick and easy to prepare, providing a sense of empowerment and control over your diet. Regular consumption can contribute to relief from PCOS symptoms and promote overall health.
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