PCOS Gut Support: Butter Lettuce and Herbs
Nutrition per Serving
200
Calories
8g
Protein
20g
Carbs
10g
Fat
Grocery list: butter lettuce, mixed herbs (basil, parsley, mint), cucumber, olive oil, apple cider vinegar, salt, pepper. The ingredients have a low Glycemic Index, making this recipe ideal for PCOS.
Ingredients
1 head of butter lettuce (200g), 1 cup of mixed herbs (basil, parsley, mint) (15g), 1 cucumber (200g), 2 tablespoons of olive oil (30ml), 1 tablespoon of apple cider vinegar (15ml), Salt and pepper to taste
Instructions
1. Wash and dry the lettuce and herbs. 2. Slice the cucumber. 3. In a bowl, combine the lettuce, herbs, and cucumber. 4. In a separate bowl, whisk together the olive oil, apple cider vinegar, salt, and pepper. 5. Drizzle the dressing over the salad and toss gently to combine.
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