PCOS Gut Support: Butter Lettuce and Herbs - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
8g
Protein
20g
Carbs
10g
Fat
Grocery list: butter lettuce, mixed herbs (basil, parsley, mint), cucumber, olive oil, apple cider vinegar, salt, pepper. The ingredients have a low Glycemic Index, making this recipe ideal for PCOS.
Ingredients
- 1 head of butter lettuce (200g)
- 1 cup of mixed herbs (basil, parsley, mint) (15g)
- 1 cucumber (200g)
- 2 tablespoons of olive oil (30ml)
- 1 tablespoon of apple cider vinegar (15ml), Salt and pepper to taste
Instructions
- Wash and dry the lettuce and herbs.
- Slice the cucumber.
- In a bowl, combine the lettuce, herbs, and cucumber.
- In a separate bowl, whisk together the olive oil, apple cider vinegar, salt, and pepper.
- Drizzle the dressing over the salad and toss gently to combine.
This PCOS-friendly salad is packed with nutrients that support gut health. The low GI ingredients help regulate blood sugar levels, which is crucial in managing PCOS. The high fiber content aids digestion and the monounsaturated fats in olive oil are beneficial for heart health. This recipe is quick and easy to prepare, offering a sense of empowerment and control over your diet.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Apple Cider Vinegar.
Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
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