Hormone Balance: Arugula and Walnut Pesto for PCOS - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 cups of arugula (60g)
- 1/2 cup of walnuts (60g)
- 1/2 cup of grated Parmesan cheese (45g)
- 1/2 cup of extra virgin olive oil (120ml)
- 2 cloves of garlic, Juice of 1 lemon, Salt and pepper to taste
Instructions
- Combine arugula, walnuts, Parmesan, garlic, and lemon juice in a food processor.
- Process until finely chopped.
- While the processor is running, slowly add the olive oil.
- Season with salt and pepper.
- Serve over whole grain pasta or as a spread on whole grain bread.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Walnuts, Lemon.
Walnuts are an excellent addition to the diet for managing PCOS symptoms. These nutrient-dense nuts are packed with healthy fats, protein, fiber, and essential vitamins and minerals. But what makes walnuts particularly beneficial for individuals with PCOS? Omega-3 Fatty Acids Walnuts are one of the best plant-based sources of omega-3 fatty acids, which are known for their anti-inflammatory properties. Reducing inflammation is crucial for managing PCOS symptoms, as chronic inflammation can exacer...
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