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Dinner: Hormone Balance: Arugula and Walnut Pesto for PCOS
This recipe includes arugula, walnuts, Parmesan cheese, extra virgin olive oil, garlic, lemon, and seasoning. It has a low GI, making it ideal for PCOS management.
This PCOS-friendly pesto is rich in monounsaturated fats from walnuts and olive oil, which can help reduce insulin resistance. The arugula provides a good source of calcium and iron, while the lemon juice adds vitamin C. The low GI of this recipe makes it ideal for keeping blood sugar levels stable, which is crucial for managing PCOS. The recipe is quick and easy to prepare, offering a sense of empowerment and control over your diet.
Prep Time: 10 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
2 cups of arugula (60g), 1/2 cup of walnuts (60g), 1/2 cup of grated Parmesan cheese (45g), 1/2 cup of extra virgin olive oil (120ml), 2 cloves of garlic, Juice of 1 lemon, Salt and pepper to taste
Instructions
1. Combine arugula, walnuts, Parmesan, garlic, and lemon juice in a food processor. 2. Process until finely chopped. 3. While the processor is running, slowly add the olive oil. 4. Season with salt and pepper. 5. Serve over whole grain pasta or as a spread on whole grain bread.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 30 g | ||
| Carbohydrate 20 g | ||
| Protein 6 g | ||
| Omega 3 2.50 g | ||
| Zinc 1.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Cholesterol 10 mg | ||
| Monounsaturated Fat 20 g | ||
| Polyunsaturated Fat 8 g | ||
| Saturated Fat 5 g | ||
| Sodium 300 mg | ||
| Sugar 2 g | ||
| Potassium 300 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 3 g | ||
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