Hormone Balance: Arugula and Walnut Pesto for PCOS - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
6g
Protein
20g
Carbs
30g
Fat
This recipe includes arugula, walnuts, Parmesan cheese, extra virgin olive oil, garlic, lemon, and seasoning. It has a low GI, making it ideal for PCOS management.
Ingredients
- 2 cups of arugula (60g)
- 1/2 cup of walnuts (60g)
- 1/2 cup of grated Parmesan cheese (45g)
- 1/2 cup of extra virgin olive oil (120ml)
- 2 cloves of garlic, Juice of 1 lemon, Salt and pepper to taste
Instructions
- Combine arugula, walnuts, Parmesan, garlic, and lemon juice in a food processor.
- Process until finely chopped.
- While the processor is running, slowly add the olive oil.
- Season with salt and pepper.
- Serve over whole grain pasta or as a spread on whole grain bread.
This PCOS-friendly pesto is rich in monounsaturated fats from walnuts and olive oil, which can help reduce insulin resistance. The arugula provides a good source of calcium and iron, while the lemon juice adds vitamin C. The low GI of this recipe makes it ideal for keeping blood sugar levels stable, which is crucial for managing PCOS. The recipe is quick and easy to prepare, offering a sense of empowerment and control over your diet.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Walnuts, Lemon.
Walnuts are an excellent addition to the diet for managing PCOS symptoms. These nutrient-dense nuts are packed with healthy fats, protein, fiber, and essential vitamins and minerals. But what makes walnuts particularly beneficial for individuals with PCOS? Omega-3 Fatty Acids Walnuts are one of the best plant-based sources of omega-3 fatty acids, which are known for their anti-inflammatory properties. Reducing inflammation is crucial for managing PCOS symptoms, as chronic inflammation can exacer...
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