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Hormone Balance: Arugula and Walnut Pesto for PCOS - PCOS-Friendly Recipe

Hormone Balance: Arugula and Walnut Pesto for PCOS
Prep: 10 min
Servings: 2
Dinner

This Hormone Balance: Arugula and Walnut Pesto for PCOS is a PCOS-friendly recipe with 350 calories, 6g protein, and 20g carbs per serving. Ready in 10 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories
6g Protein
20g Carbs
30g Fat
This recipe includes arugula, walnuts, Parmesan cheese, extra virgin olive oil, garlic, lemon, and seasoning. It has a low GI, making it ideal for PCOS management.

Ingredients

  • 2 cups of arugula (60g)
  • 1/2 cup of walnuts (60g)
  • 1/2 cup of grated Parmesan cheese (45g)
  • 1/2 cup of extra virgin olive oil (120ml)
  • 2 cloves of garlic, Juice of 1 lemon, Salt and pepper to taste

Instructions

  1. Combine arugula, walnuts, Parmesan, garlic, and lemon juice in a food processor.
  2. Process until finely chopped.
  3. While the processor is running, slowly add the olive oil.
  4. Season with salt and pepper.
  5. Serve over whole grain pasta or as a spread on whole grain bread.
This PCOS-friendly pesto is rich in monounsaturated fats from walnuts and olive oil, which can help reduce insulin resistance. The arugula provides a good source of calcium and iron, while the lemon juice adds vitamin C. The low GI of this recipe makes it ideal for keeping blood sugar levels stable, which is crucial for managing PCOS. The recipe is quick and easy to prepare, offering a sense of empowerment and control over your diet.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Walnuts, Lemon.

Walnuts are an excellent addition to the diet for managing PCOS symptoms. These nutrient-dense nuts are packed with healthy fats, protein, fiber, and essential vitamins and minerals. But what makes walnuts particularly beneficial for individuals with PCOS? Omega-3 Fatty Acids Walnuts are one of the best plant-based sources of omega-3 fatty acids, which are known for their anti-inflammatory properties. Reducing inflammation is crucial for managing PCOS symptoms, as chronic inflammation can exacer...

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Frequently Asked Questions

Yes, this Hormone Balance: Arugula and Walnut Pesto for PCOS recipe is designed to be PCOS-friendly. At 350 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

Per serving: 350 calories, 6g protein (7%), 20g carbs, 30g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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