Hormone Balance: Arugula and Walnut Pesto for PCOS
Nutrition per Serving
350
Calories
6g
Protein
20g
Carbs
30g
Fat
This recipe includes arugula, walnuts, Parmesan cheese, extra virgin olive oil, garlic, lemon, and seasoning. It has a low GI, making it ideal for PCOS management.
Ingredients
2 cups of arugula (60g), 1/2 cup of walnuts (60g), 1/2 cup of grated Parmesan cheese (45g), 1/2 cup of extra virgin olive oil (120ml), 2 cloves of garlic, Juice of 1 lemon, Salt and pepper to taste
Instructions
1. Combine arugula, walnuts, Parmesan, garlic, and lemon juice in a food processor. 2. Process until finely chopped. 3. While the processor is running, slowly add the olive oil. 4. Season with salt and pepper. 5. Serve over whole grain pasta or as a spread on whole grain bread.
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