Hormone Balance: Sea Vegetable Miso Soup for PCOS
Nutrition per Serving
150
Calories
10g
Protein
20g
Carbs
5g
Fat
Grocery list: wakame seaweed, miso paste, green onions, tofu. Wakame has a low GI, making it great for PCOS.
Ingredients
1/4 cup dried wakame seaweed (10g), 2 cups water (480ml), 1/4 cup miso paste (60g), 1/2 cup chopped green onions (50g), 1/2 cup cubed tofu (125g)
Instructions
1. Soak the wakame in a cup of warm water until it expands. 2. In a pot, bring water to a boil. 3. Lower the heat, add the miso paste and stir until it dissolves. 4. Add the wakame, green onions, and tofu. 5. Simmer for 5 minutes and serve hot.
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