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Dinner: Hormone Balance: Sea Vegetable Miso Soup for PCOS
Grocery list: wakame seaweed, miso paste, green onions, tofu. Wakame has a low GI, making it great for PCOS.
This soup is packed with nutrients beneficial for PCOS, like calcium, iron, and fiber. Wakame is a sea vegetable that helps balance hormones. Miso is fermented, aiding gut health. Tofu provides plant-based protein. Enjoy this quick, easy, and empowering meal that supports your health journey.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1/4 cup dried wakame seaweed (10g), 2 cups water (480ml), 1/4 cup miso paste (60g), 1/2 cup chopped green onions (50g), 1/2 cup cubed tofu (125g)
Instructions
1. Soak the wakame in a cup of warm water until it expands. 2. In a pot, bring water to a boil. 3. Lower the heat, add the miso paste and stir until it dissolves. 4. Add the wakame, green onions, and tofu. 5. Simmer for 5 minutes and serve hot.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 150 kcal | ||
| Fat 5 g | ||
| Carbohydrate 20 g | ||
| Protein 10 g | ||
| Omega 3 1.00 g | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 100 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 1 g | ||
| Sodium 800 mg | ||
| Sugar 3 g | ||
| Potassium 200 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 4 g | ||
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