Hormone Balance: Sea Vegetable Miso Soup for PCOS - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Dinner

This Hormone Balance: Sea Vegetable Miso Soup for PCOS is a PCOS-friendly recipe with 150 calories, 10g protein, and 20g carbs per serving. Ready in 25 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

10g Protein

20g Carbs

5g Fat

Grocery list: wakame seaweed, miso paste, green onions, tofu. Wakame has a low GI, making it great for PCOS.

Ingredients

1/4 cup dried wakame seaweed (10g)
2 cups water (480ml)
1/4 cup miso paste (60g)
1/2 cup chopped green onions (50g)
1/2 cup cubed tofu (125g)

Instructions

Soak the wakame in a cup of warm water until it expands.
In a pot, bring water to a boil.
Lower the heat, add the miso paste and stir until it dissolves.
Add the wakame, green onions, and tofu.
Simmer for 5 minutes and serve hot.

This soup is packed with nutrients beneficial for PCOS, like calcium, iron, and fiber. Wakame is a sea vegetable that helps balance hormones. Miso is fermented, aiding gut health. Tofu provides plant-based protein. Enjoy this quick, easy, and empowering meal that supports your health journey.

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Frequently Asked Questions

Is Hormone Balance: Sea Vegetable Miso Soup for PCOS good for PCOS?

Yes, this Hormone Balance: Sea Vegetable Miso Soup for PCOS recipe is designed to be PCOS-friendly. At 150 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make Hormone Balance: Sea Vegetable Miso Soup for PCOS?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 10g protein (27%), 20g carbs, 5g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 150 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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