Why Am I So Tired at 3pm with PCOS?
Discover why PCOS causes afternoon fatigue and learn practical solutions to boost your energy levels naturally. Get tips to manage your 3pm energy crash.
Grocery list: wakame seaweed, miso paste, green onions, tofu. Wakame has a low GI, making it great for PCOS.
This soup is packed with nutrients beneficial for PCOS, like calcium, iron, and fiber. Wakame is a sea vegetable that helps balance hormones. Miso is fermented, aiding gut health. Tofu provides plant-based protein. Enjoy this quick, easy, and empowering meal that supports your health journey.
This recipe includes superfoods such as:
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Get it now →1/4 cup dried wakame seaweed (10g), 2 cups water (480ml), 1/4 cup miso paste (60g), 1/2 cup chopped green onions (50g), 1/2 cup cubed tofu (125g)
1. Soak the wakame in a cup of warm water until it expands. 2. In a pot, bring water to a boil. 3. Lower the heat, add the miso paste and stir until it dissolves. 4. Add the wakame, green onions, and tofu. 5. Simmer for 5 minutes and serve hot.
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Get it now →Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 150 kcal | ||
Fat 5 g | ||
Carbohydrate 20 g | ||
Protein 10 g | ||
Omega 3 1.00 g | ||
Zinc 2.00 mg | ||
Magnesium 50.00 mg | ||
B Vitamins 1.00 mg | ||
Iron 2 mg | ||
Calcium 100 mg | ||
Monounsaturated Fat 1 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 1 g | ||
Sodium 800 mg | ||
Sugar 3 g | ||
Potassium 200 mg | ||
Vitamin A 500 mcg | ||
Vitamin C 10 mg | ||
Fiber 4 g |
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