Hormone Balance: Sea Vegetable Miso Soup for PCOS - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
10g
Protein
20g
Carbs
5g
Fat
Grocery list: wakame seaweed, miso paste, green onions, tofu. Wakame has a low GI, making it great for PCOS.
Ingredients
- 1/4 cup dried wakame seaweed (10g)
- 2 cups water (480ml)
- 1/4 cup miso paste (60g)
- 1/2 cup chopped green onions (50g)
- 1/2 cup cubed tofu (125g)
Instructions
- Soak the wakame in a cup of warm water until it expands.
- In a pot, bring water to a boil.
- Lower the heat, add the miso paste and stir until it dissolves.
- Add the wakame, green onions, and tofu.
- Simmer for 5 minutes and serve hot.
This soup is packed with nutrients beneficial for PCOS, like calcium, iron, and fiber. Wakame is a sea vegetable that helps balance hormones. Miso is fermented, aiding gut health. Tofu provides plant-based protein. Enjoy this quick, easy, and empowering meal that supports your health journey.
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