Hormone Health: Probiotic Kvass Tonic
Nutrition per Serving
70
Calories
1g
Protein
15g
Carbs
0.5g
Fat
Grocery list: beetroot, sea salt, filtered water, whey. This recipe has a low GI, making it suitable for those with PCOS.
Ingredients
1 beetroot (medium, raw, 136g), 1 tsp sea salt (5g), 4 cups filtered water (960g), 2 tbsp whey (30g)
Instructions
1. Peel and chop the beetroot into small pieces. 2. Place the beetroot pieces in a jar. 3. Add the sea salt and whey. 4. Pour the filtered water into the jar, leaving some space at the top. 5. Cover the jar with a cloth and secure with a rubber band. 6. Let it ferment at room temperature for 2-7 days. 7. Strain the liquid into a clean jar. 8. Refrigerate and consume within 1-2 weeks.
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