Hormone Health: Probiotic Kvass Tonic - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Snack

This Hormone Health: Probiotic Kvass Tonic is a PCOS-friendly recipe with 70 calories, 1g protein, and 15g carbs per serving. Ready in 10 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

70 Calories

1g Protein

15g Carbs

0.5g Fat

Grocery list: beetroot, sea salt, filtered water, whey. This recipe has a low GI, making it suitable for those with PCOS.

Ingredients

1 beetroot (medium, raw
136g)
1 tsp sea salt (5g)
4 cups filtered water (960g)
2 tbsp whey (30g)

Instructions

Peel and chop the beetroot into small pieces.
Place the beetroot pieces in a jar.
Add the sea salt and whey.
Pour the filtered water into the jar, leaving some space at the top.
Cover the jar with a cloth and secure with a rubber band.
Let it ferment at room temperature for 2-7 days.
Strain the liquid into a clean jar.
Refrigerate and consume within 1-2 weeks.

This Probiotic Kvass Tonic is a fermented beetroot drink that is rich in probiotics, which are beneficial for gut health and hormone regulation. It's a low GI drink, making it suitable for those with PCOS. The beetroot provides fiber and essential nutrients like potassium and vitamin C, while the whey adds a small amount of protein. Regular consumption can help improve digestion, boost immunity, and balance hormones.

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Frequently Asked Questions

Is Hormone Health: Probiotic Kvass Tonic good for PCOS?

Yes, this Hormone Health: Probiotic Kvass Tonic recipe is designed to be PCOS-friendly. At 70 calories per serving with 1g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make Hormone Health: Probiotic Kvass Tonic?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 70 calories, 1g protein (6%), 15g carbs, 0.5g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 70 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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