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Grocery list: beetroot, sea salt, filtered water, whey. This recipe has a low GI, making it suitable for those with PCOS.
This Probiotic Kvass Tonic is a fermented beetroot drink that is rich in probiotics, which are beneficial for gut health and hormone regulation. It's a low GI drink, making it suitable for those with PCOS. The beetroot provides fiber and essential nutrients like potassium and vitamin C, while the whey adds a small amount of protein. Regular consumption can help improve digestion, boost immunity, and balance hormones.
This recipe includes superfoods such as:
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Get it now →1 beetroot (medium, raw, 136g), 1 tsp sea salt (5g), 4 cups filtered water (960g), 2 tbsp whey (30g)
1. Peel and chop the beetroot into small pieces. 2. Place the beetroot pieces in a jar. 3. Add the sea salt and whey. 4. Pour the filtered water into the jar, leaving some space at the top. 5. Cover the jar with a cloth and secure with a rubber band. 6. Let it ferment at room temperature for 2-7 days. 7. Strain the liquid into a clean jar. 8. Refrigerate and consume within 1-2 weeks.
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Get it now →Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 70 kcal | ||
Fat 0.5 g | ||
Carbohydrate 15 g | ||
Protein 1 g | ||
Zinc 0.50 mg | ||
Magnesium 20.00 mg | ||
B Vitamins 0.10 mg | ||
Iron 1 mg | ||
Calcium 20 mg | ||
Sodium 600 mg | ||
Sugar 9 g | ||
Potassium 350 mg | ||
Vitamin A 35 mcg | ||
Vitamin C 4 mg | ||
Fiber 3 g |
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