Hormone Health: Probiotic Kvass Tonic - PCOS-Friendly Recipe
Nutrition per Serving
70
Calories
1g
Protein
15g
Carbs
0.5g
Fat
Grocery list: beetroot, sea salt, filtered water, whey. This recipe has a low GI, making it suitable for those with PCOS.
Ingredients
- 1 beetroot (medium, raw
- 136g)
- 1 tsp sea salt (5g)
- 4 cups filtered water (960g)
- 2 tbsp whey (30g)
Instructions
- Peel and chop the beetroot into small pieces.
- Place the beetroot pieces in a jar.
- Add the sea salt and whey.
- Pour the filtered water into the jar, leaving some space at the top.
- Cover the jar with a cloth and secure with a rubber band.
- Let it ferment at room temperature for 2-7 days.
- Strain the liquid into a clean jar.
- Refrigerate and consume within 1-2 weeks.
This Probiotic Kvass Tonic is a fermented beetroot drink that is rich in probiotics, which are beneficial for gut health and hormone regulation. It's a low GI drink, making it suitable for those with PCOS. The beetroot provides fiber and essential nutrients like potassium and vitamin C, while the whey adds a small amount of protein. Regular consumption can help improve digestion, boost immunity, and balance hormones.
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