This Hormone Health: Probiotic Kvass Tonic is a PCOS-friendly recipe with 70 calories, 1g protein, and 15g carbs per serving. Ready in 10 minutes. High in fiber (3g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
Instructions
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Peel and chop the beetroot into small pieces.
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Place the beetroot pieces in a jar.
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Add the sea salt and whey.
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Pour the filtered water into the jar, leaving some space at the top.
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Cover the jar with a cloth and secure with a rubber band.
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Let it ferment at room temperature for 2-7 days.
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Strain the liquid into a clean jar.
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Refrigerate and consume within 1-2 weeks.
Why this Hormone Health: Probiotic Kvass Tonic works for PCOS
At 15g of carbohydrates per serving, this Hormone Health: Probiotic Kvass Tonic is on the lower-carb end, which suits women with PCOS who have confirmed insulin resistance or who notice strong post-meal energy crashes. Pair lower-carb meals like this with a generous portion of non-starchy vegetables to keep fibre intake up.
A PCOS-friendly snack like this Hormone Health: Probiotic Kvass Tonic should include protein or fat, not carbohydrates alone. Carb-only snacks (fruit, crackers, granola bars) spike blood sugar then crash it within 60-90 minutes, leaving you hungrier and more reactive to whatever comes next.
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Frequently Asked Questions
Yes, this Hormone Health: Probiotic Kvass Tonic recipe is designed to be PCOS-friendly. At 70 calories per serving with 1g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.
This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.
Per serving: 70 calories, 1g protein (6%), 15g carbs, 0.5g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Snack. At 70 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Snack
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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