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Breakfast: Hormone-Balancing PCOS Breakfast: Tallow-Fried Eggs with Greens
Grocery list: eggs, tallow, mixed greens, avocado. This breakfast is low in carbs (GI: low) and high in healthy fats and protein, making it ideal for managing PCOS symptoms.
This hormone-balancing breakfast is designed to help manage PCOS symptoms. The eggs provide high-quality protein and healthy fats, while the greens and avocado offer fiber and essential vitamins. The low carb content helps regulate blood sugar levels. Tallow, a source of conjugated linoleic acid, may help improve insulin resistance, a common issue in PCOS.
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
2 large eggs, 1 tablespoon tallow, 2 cups mixed greens, 1/2 avocado, salt and pepper to taste
Instructions
1. Heat tallow in a pan over medium heat. 2. Crack eggs into the pan and fry until whites are set but yolks are still runny. 3. Season with salt and pepper. 4. Serve with mixed greens and sliced avocado on the side.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 25 g | ||
| Carbohydrate 10 g | ||
| Protein 20 g | ||
| Omega 3 0.30 g | ||
| Chromium 35.00 mg | ||
| Zinc 2.00 mg | ||
| Vitamin D 41.00 mcg | ||
| Magnesium 30.00 mg | ||
| B Vitamins 0.60 mg | ||
| Iron 2 mg | ||
| Calcium 50 mg | ||
| Cholesterol 185 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 8 g | ||
| Sodium 150 mg | ||
| Sugar 1 g | ||
| Potassium 400 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 4 g | ||
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