Hormone-Balancing PCOS Breakfast: Tallow-Fried Eggs with Greens
Nutrition per Serving
350
Calories
20g
Protein
10g
Carbs
25g
Fat
Grocery list: eggs, tallow, mixed greens, avocado. This breakfast is low in carbs (GI: low) and high in healthy fats and protein, making it ideal for managing PCOS symptoms.
Ingredients
2 large eggs, 1 tablespoon tallow, 2 cups mixed greens, 1/2 avocado, salt and pepper to taste
Instructions
1. Heat tallow in a pan over medium heat. 2. Crack eggs into the pan and fry until whites are set but yolks are still runny. 3. Season with salt and pepper. 4. Serve with mixed greens and sliced avocado on the side.
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