Hormone-Balancing PCOS Breakfast: Tallow-Fried Eggs with Greens - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
20g
Protein
10g
Carbs
25g
Fat
Grocery list: eggs, tallow, mixed greens, avocado. This breakfast is low in carbs (GI: low) and high in healthy fats and protein, making it ideal for managing PCOS symptoms.
Ingredients
- 2 large eggs
- 1 tablespoon tallow
- 2 cups mixed greens
- 1/2 avocado, salt and pepper to taste
Instructions
- Heat tallow in a pan over medium heat.
- Crack eggs into the pan and fry until whites are set but yolks are still runny.
- Season with salt and pepper.
- Serve with mixed greens and sliced avocado on the side.
This hormone-balancing breakfast is designed to help manage PCOS symptoms. The eggs provide high-quality protein and healthy fats, while the greens and avocado offer fiber and essential vitamins. The low carb content helps regulate blood sugar levels. Tallow, a source of conjugated linoleic acid, may help improve insulin resistance, a common issue in PCOS.
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