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Dinner: PCOS Metabolic Health: Tallow-Roasted CoQ10-Rich Proteins
Grocery list: beef steaks, tallow, broccoli, bell peppers, zucchini, salt, black pepper. This meal is low in carbs (GI: 10) and high in CoQ10, a nutrient important for metabolic health.
This PCOS-friendly recipe is designed to support metabolic health with CoQ10-rich beef. The meal is low in carbs, helping to manage insulin levels, and high in protein, promoting satiety. The vegetables provide fiber and a variety of vitamins and minerals. Tallow, a source of healthy fats, enhances the absorption of fat-soluble nutrients. This meal is quick and easy to prepare, offering a sense of empowerment and control over your diet.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
This recipe includes superfoods such as:
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2 beef steaks (6oz each, 170g each), 2 tbsp tallow (30ml), 1 cup broccoli (91g), 1/2 cup bell peppers (75g), 1/2 cup zucchini (113g), 1/2 tsp salt (2.5g), 1/2 tsp black pepper (1g)
Instructions
1. Preheat oven to 375°F (190°C). 2. Rub steaks with tallow, salt, and pepper. 3. Roast for 20 minutes for medium-rare, or until desired doneness. 4. In the meantime, steam broccoli, bell peppers, and zucchini until tender. 5. Serve steaks with steamed vegetables.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 25 g | ||
| Carbohydrate 15 g | ||
| Protein 40 g | ||
| Omega 3 0.30 g | ||
| Chromium 30.00 mg | ||
| Zinc 10.00 mg | ||
| Vitamin D 5.00 mcg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 4 mg | ||
| Calcium 50 mg | ||
| Cholesterol 75 mg | ||
| Monounsaturated Fat 11 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 10 g | ||
| Sodium 600 mg | ||
| Sugar 4 g | ||
| Potassium 500 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 3 g | ||
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