PCOS Metabolic Health: Tallow-Roasted CoQ10-Rich Proteins
Nutrition per Serving
450
Calories
40g
Protein
15g
Carbs
25g
Fat
Grocery list: beef steaks, tallow, broccoli, bell peppers, zucchini, salt, black pepper. This meal is low in carbs (GI: 10) and high in CoQ10, a nutrient important for metabolic health.
Ingredients
2 beef steaks (6oz each, 170g each), 2 tbsp tallow (30ml), 1 cup broccoli (91g), 1/2 cup bell peppers (75g), 1/2 cup zucchini (113g), 1/2 tsp salt (2.5g), 1/2 tsp black pepper (1g)
Instructions
1. Preheat oven to 375°F (190°C). 2. Rub steaks with tallow, salt, and pepper. 3. Roast for 20 minutes for medium-rare, or until desired doneness. 4. In the meantime, steam broccoli, bell peppers, and zucchini until tender. 5. Serve steaks with steamed vegetables.
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