PCOS Metabolic Health: Tallow-Roasted CoQ10-Rich Proteins - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
40g
Protein
15g
Carbs
25g
Fat
Grocery list: beef steaks, tallow, broccoli, bell peppers, zucchini, salt, black pepper. This meal is low in carbs (GI: 10) and high in CoQ10, a nutrient important for metabolic health.
Ingredients
- 2 beef steaks (6oz each
- 170g each)
- 2 tbsp tallow (30ml)
- 1 cup broccoli (91g)
- 1/2 cup bell peppers (75g)
- 1/2 cup zucchini (113g)
- 1/2 tsp salt (2.5g)
- 1/2 tsp black pepper (1g)
Instructions
- Preheat oven to 375°F (190°C).
- Rub steaks with tallow, salt, and pepper.
- Roast for 20 minutes for medium-rare, or until desired doneness.
- In the meantime, steam broccoli, bell peppers, and zucchini until tender.
- Serve steaks with steamed vegetables.
This PCOS-friendly recipe is designed to support metabolic health with CoQ10-rich beef. The meal is low in carbs, helping to manage insulin levels, and high in protein, promoting satiety. The vegetables provide fiber and a variety of vitamins and minerals. Tallow, a source of healthy fats, enhances the absorption of fat-soluble nutrients. This meal is quick and easy to prepare, offering a sense of empowerment and control over your diet.
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