Metabolic Support: Living Sauerkraut Salad
Nutrition per Serving
200
Calories
8g
Protein
20g
Carbs
10g
Fat
Grocery list: Sauerkraut, large carrot, medium cucumber, olive oil, lemon, salt, and pepper. This salad has a low GI, making it perfect for PCOS management.
Ingredients
2 cups of sauerkraut (US), 500 grams (Metric), 1 large carrot, shredded (US), 100 grams (Metric), 1 medium cucumber, diced (US), 150 grams (Metric), 1 tablespoon olive oil (US), 15 milliliters (Metric), 1 tablespoon lemon juice (US), 15 milliliters (Metric), Salt and pepper to taste
Instructions
1. In a large bowl, combine the sauerkraut, shredded carrot, and diced cucumber. 2. Drizzle with olive oil and lemon juice. 3. Season with salt and pepper to taste. 4. Toss well to combine. 5. Serve immediately or refrigerate for up to 2 hours before serving to allow flavors to meld.
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