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Lunch: Metabolic Support: Living Sauerkraut Salad
Grocery list: Sauerkraut, large carrot, medium cucumber, olive oil, lemon, salt, and pepper. This salad has a low GI, making it perfect for PCOS management.
This Living Sauerkraut Salad is a wonderful way to support your metabolic health. The sauerkraut is a natural source of probiotics, which can help improve gut health and potentially aid in weight management. The carrots and cucumbers add a fresh crunch and are packed with vitamins and minerals. The olive oil provides healthy monounsaturated fats. This salad is easy to prepare and offers a variety of flavors and textures. Plus, it's low in calories and has a low glycemic index, making it a great choice for those with PCOS.
Prep Time: 10 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
2 cups of sauerkraut (US), 500 grams (Metric), 1 large carrot, shredded (US), 100 grams (Metric), 1 medium cucumber, diced (US), 150 grams (Metric), 1 tablespoon olive oil (US), 15 milliliters (Metric), 1 tablespoon lemon juice (US), 15 milliliters (Metric), Salt and pepper to taste
Instructions
1. In a large bowl, combine the sauerkraut, shredded carrot, and diced cucumber. 2. Drizzle with olive oil and lemon juice. 3. Season with salt and pepper to taste. 4. Toss well to combine. 5. Serve immediately or refrigerate for up to 2 hours before serving to allow flavors to meld.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 200 kcal | ||
| Fat 10 g | ||
| Carbohydrate 20 g | ||
| Protein 8 g | ||
| Omega 3 0.50 g | ||
| Chromium 20.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 50 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 2 g | ||
| Sodium 500 mg | ||
| Sugar 4 g | ||
| Potassium 400 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 6 g | ||
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