PCOS Liver Health: Mixed Bitter Greens Bowl - PCOS-Friendly Recipe

Prep: 15 min

Cook: 15 min

Servings: 2

Lunch

This PCOS Liver Health: Mixed Bitter Greens Bowl is a PCOS-friendly recipe with 350 calories, 20g protein, and 30g carbs per serving. Ready in 30 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

20g Protein

30g Carbs

15g Fat

Grocery list: mixed bitter greens, quinoa, avocado, cherry tomatoes, pumpkin seeds, olive oil, apple cider vinegar, salt, and pepper. The quinoa in this recipe has a low GI, making it a good choice for those with PCOS.

Ingredients

2 cups of mixed bitter greens (kale, arugula, radicchio)
1/2 cup of cooked quinoa
1/2 avocado
1/2 cup of cherry tomatoes
1/4 cup of pumpkin seeds
2 tablespoons of olive oil
1 tablespoon of apple cider vinegar, Salt and pepper to taste

Instructions

Rinse and dry the mixed greens.
Cook the quinoa as per the instructions on the package.
Slice the avocado and cherry tomatoes.
In a large bowl, combine the greens, quinoa, avocado, cherry tomatoes, and pumpkin seeds.
Drizzle with olive oil and apple cider vinegar.
Season with salt and pepper.
Toss well and serve.

This Mixed Bitter Greens Bowl is a perfect PCOS-friendly meal. It's packed with nutrients that are beneficial for liver health and hormone balance. The bitter greens and quinoa are high in fiber, which can help regulate blood sugar levels. The avocado and olive oil provide healthy fats, which are essential for hormone production. The pumpkin seeds are a good source of magnesium and zinc, which can help improve insulin sensitivity. This recipe is also vegan and follows the principles of the Mediterranean diet, which has been shown to be beneficial for those with PCOS.

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Frequently Asked Questions

Is PCOS Liver Health: Mixed Bitter Greens Bowl good for PCOS?

Yes, this PCOS Liver Health: Mixed Bitter Greens Bowl recipe is designed to be PCOS-friendly. At 350 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Liver Health: Mixed Bitter Greens Bowl?

This recipe takes about 30 minutes total. Prep time is 15 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 20g protein (23%), 30g carbs, 15g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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