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Lunch: PCOS Liver Health: Mixed Bitter Greens Bowl
Grocery list: mixed bitter greens, quinoa, avocado, cherry tomatoes, pumpkin seeds, olive oil, apple cider vinegar, salt, and pepper. The quinoa in this recipe has a low GI, making it a good choice for those with PCOS.
This Mixed Bitter Greens Bowl is a perfect PCOS-friendly meal. It's packed with nutrients that are beneficial for liver health and hormone balance. The bitter greens and quinoa are high in fiber, which can help regulate blood sugar levels. The avocado and olive oil provide healthy fats, which are essential for hormone production. The pumpkin seeds are a good source of magnesium and zinc, which can help improve insulin sensitivity. This recipe is also vegan and follows the principles of the Mediterranean diet, which has been shown to be beneficial for those with PCOS.
Prep Time: 15 mins
Cook Time: 15 mins
Total Time: 30 mins
This recipe includes superfoods such as:
quinoa, avocado, pumpkin seeds
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2 cups of mixed bitter greens (kale, arugula, radicchio), 1/2 cup of cooked quinoa, 1/2 avocado, 1/2 cup of cherry tomatoes, 1/4 cup of pumpkin seeds, 2 tablespoons of olive oil, 1 tablespoon of apple cider vinegar, Salt and pepper to taste
Instructions
1. Rinse and dry the mixed greens. 2. Cook the quinoa as per the instructions on the package. 3. Slice the avocado and cherry tomatoes. 4. In a large bowl, combine the greens, quinoa, avocado, cherry tomatoes, and pumpkin seeds. 5. Drizzle with olive oil and apple cider vinegar. 6. Season with salt and pepper. 7. Toss well and serve.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 30 g | ||
| Protein 20 g | ||
| Omega 3 1.00 g | ||
| Chromium 2.00 mg | ||
| Zinc 3.00 mg | ||
| Magnesium 150.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 4 mg | ||
| Calcium 100 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 2 g | ||
| Sodium 200 mg | ||
| Sugar 4 g | ||
| Potassium 800 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 10 g | ||
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