Belgian Waffle Style PCOS Friendly Yeasted Protein Pancakes - PCOS-Friendly Recipe

Prep: 15 min

Cook: 15 min

Servings: 2

Breakfast

This Belgian Waffle Style PCOS Friendly Yeasted Protein Pancakes is a PCOS-friendly recipe with 350 calories, 20g protein, and 40g carbs per serving. Ready in 30 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

20g Protein

40g Carbs

10g Fat

Grocery list: whole wheat flour, protein powder, active dry yeast, unsweetened almond milk, honey, eggs, vanilla extract, salt, cooking spray. This recipe uses low GI ingredients like whole wheat flour (GI 51) and almond milk (GI 25) to help maintain stable blood sugar levels.

Ingredients

1 cup whole wheat flour (120g)
1 scoop protein powder (30g)
1 tsp active dry yeast (3.5g)
1 cup unsweetened almond milk (240ml)
1 tbsp honey (21g)
1 large egg
1/2 tsp vanilla extract (2.5ml), pinch of salt, cooking spray

Instructions

Combine flour, protein powder, and yeast in a bowl.
Heat almond milk until warm, mix in honey until dissolved.
Pour milk mixture into dry ingredients, mix until combined.
Cover bowl, let sit overnight.
In the morning, whisk in egg, vanilla, and salt.
Heat waffle iron, spray with cooking spray.
Pour batter into iron, cook until golden brown.
Serve with your favorite PCOS-friendly toppings.

These PCOS-friendly pancakes are packed with protein and whole grains, which can help manage insulin resistance, a common issue in PCOS. The yeast gives them a Belgian waffle-like texture, while the protein powder adds an extra nutritional boost. The recipe uses low GI ingredients to help maintain stable blood sugar levels, which is crucial for managing PCOS symptoms. Enjoy these pancakes as a satisfying and healthy start to your day.

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Frequently Asked Questions

Is Belgian Waffle Style PCOS Friendly Yeasted Protein Pancakes good for PCOS?

Yes, this Belgian Waffle Style PCOS Friendly Yeasted Protein Pancakes recipe is designed to be PCOS-friendly. At 350 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make Belgian Waffle Style PCOS Friendly Yeasted Protein Pancakes?

This recipe takes about 30 minutes total. Prep time is 15 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 20g protein (23%), 40g carbs, 10g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 350 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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