Belgian Waffle Style PCOS Friendly Yeasted Protein Pancakes
Nutrition per Serving
350
Calories
20g
Protein
40g
Carbs
10g
Fat
Grocery list: whole wheat flour, protein powder, active dry yeast, unsweetened almond milk, honey, eggs, vanilla extract, salt, cooking spray. This recipe uses low GI ingredients like whole wheat flour (GI 51) and almond milk (GI 25) to help maintain stable blood sugar levels.
Ingredients
1 cup whole wheat flour (120g), 1 scoop protein powder (30g), 1 tsp active dry yeast (3.5g), 1 cup unsweetened almond milk (240ml), 1 tbsp honey (21g), 1 large egg, 1/2 tsp vanilla extract (2.5ml), pinch of salt, cooking spray
Instructions
1. Combine flour, protein powder, and yeast in a bowl. 2. Heat almond milk until warm, mix in honey until dissolved. 3. Pour milk mixture into dry ingredients, mix until combined. 4. Cover bowl, let sit overnight. 5. In the morning, whisk in egg, vanilla, and salt. 6. Heat waffle iron, spray with cooking spray. 7. Pour batter into iron, cook until golden brown. 8. Serve with your favorite PCOS-friendly toppings.
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