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Dinner: Anti-Inflammatory PCOS Tallow-Roasted Rutabaga
This recipe includes a grocery list of rutabaga, tallow, sea salt, and black pepper. Rutabaga has a low GI, making it a great choice for those with PCOS.
This Anti-Inflammatory PCOS Tallow-Roasted Rutabaga is a simple and delicious recipe that's perfect for those with PCOS. The rutabaga has a low GI, which can help regulate blood sugar levels, and the tallow provides healthy fats. This recipe is easy to prepare and can be personalized to your taste. It's a great way to feel empowered and in control of your diet, and it provides a variety of nutrients that are beneficial for those with PCOS.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 large rutabaga (about 1 pound or 450 grams), 2 tablespoons of tallow (or 30 grams), 1 teaspoon of sea salt (or 5 grams), 1/2 teaspoon of black pepper (or 2.5 grams)
Instructions
1. Preheat your oven to 400°F (200°C). 2. Peel the rutabaga and cut into 1-inch cubes. 3. Melt the tallow and toss it with the rutabaga cubes, salt, and pepper. 4. Spread the rutabaga on a baking sheet and roast for 25-30 minutes, until golden and crispy.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 300 kcal | ||
| Fat 20 g | ||
| Carbohydrate 25 g | ||
| Protein 5 g | ||
| Zinc 1.00 mg | ||
| Magnesium 30.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 1 mg | ||
| Calcium 80 mg | ||
| Cholesterol 15 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 8 g | ||
| Sodium 500 mg | ||
| Sugar 6 g | ||
| Potassium 500 mg | ||
| Vitamin C 35 mg | ||
| Fiber 4 g | ||
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