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Dinner: PCOS-Friendly Radish and Carrot Kimchi Bowl
This recipe includes a grocery list of radish, carrot, kimchi, brown rice, sesame oil, soy sauce, sesame seeds, and green onions. The brown rice has a low Glycemic Index (GI), making it a good choice for PCOS.
This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. The brown rice is a low GI food that helps regulate blood sugar levels. The radish, carrot, and kimchi provide a variety of vitamins and minerals, including vitamin A, vitamin C, and potassium. The sesame oil adds healthy fats to the meal. This recipe is quick and easy to prepare, providing a sense of empowerment and control over your diet.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup of radish (sliced), 1 cup of carrot (sliced), 1 cup of kimchi, 1 cup of brown rice, 2 tablespoons of sesame oil, 2 tablespoons of soy sauce, 1 tablespoon of sesame seeds, 2 green onions (chopped)
Instructions
1. Cook the brown rice according to package instructions. 2. In a large pan, heat the sesame oil over medium heat. 3. Add the radish and carrot slices and sauté for about 5 minutes. 4. Add the kimchi and soy sauce and stir well. 5. Serve the kimchi mixture over the cooked brown rice. 6. Garnish with sesame seeds and chopped green onions.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 12 g | ||
| Carbohydrate 45 g | ||
| Protein 15 g | ||
| Omega 3 1.00 g | ||
| Chromium 20.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 3 mg | ||
| Calcium 80 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 2 g | ||
| Sodium 700 mg | ||
| Sugar 4 g | ||
| Potassium 450 mg | ||
| Vitamin A 10000 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 6 g | ||
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