PCOS-Friendly Radish and Carrot Kimchi Bowl
Nutrition per Serving
350
Calories
15g
Protein
45g
Carbs
12g
Fat
This recipe includes a grocery list of radish, carrot, kimchi, brown rice, sesame oil, soy sauce, sesame seeds, and green onions. The brown rice has a low Glycemic Index (GI), making it a good choice for PCOS.
Ingredients
1 cup of radish (sliced), 1 cup of carrot (sliced), 1 cup of kimchi, 1 cup of brown rice, 2 tablespoons of sesame oil, 2 tablespoons of soy sauce, 1 tablespoon of sesame seeds, 2 green onions (chopped)
Instructions
1. Cook the brown rice according to package instructions. 2. In a large pan, heat the sesame oil over medium heat. 3. Add the radish and carrot slices and sauté for about 5 minutes. 4. Add the kimchi and soy sauce and stir well. 5. Serve the kimchi mixture over the cooked brown rice. 6. Garnish with sesame seeds and chopped green onions.
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