Anti-Inflammatory: Fermented Turmeric Paste
Nutrition per Serving
30
Calories
0.7g
Protein
6.3g
Carbs
0.5g
Fat
Grocery list: Fresh turmeric root, sea salt, black pepper. This recipe has a low GI, making it suitable for PCOS management.
Ingredients
1 cup fresh turmeric root (240g), 1/2 cup filtered water (120ml), 1/2 teaspoon sea salt (2.5g), 1 teaspoon black pepper (2g)
Instructions
1. Peel and chop the turmeric root. 2. Blend turmeric, water, salt, and black pepper until smooth. 3. Transfer the mixture to a glass jar, cover with a cloth and secure with a rubber band. 4. Let it ferment at room temperature for 1-2 days. 5. Store in the refrigerator and use within 2 weeks.
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