Anti-Inflammatory: Fermented Turmeric Paste - PCOS-Friendly Recipe
Nutrition per Serving
30
Calories
0.7g
Protein
6.3g
Carbs
0.5g
Fat
Grocery list: Fresh turmeric root, sea salt, black pepper. This recipe has a low GI, making it suitable for PCOS management.
Ingredients
- 1 cup fresh turmeric root (240g)
- 1/2 cup filtered water (120ml)
- 1/2 teaspoon sea salt (2.5g)
- 1 teaspoon black pepper (2g)
Instructions
- Peel and chop the turmeric root.
- Blend turmeric, water, salt, and black pepper until smooth.
- Transfer the mixture to a glass jar, cover with a cloth and secure with a rubber band.
- Let it ferment at room temperature for 1-2 days.
- Store in the refrigerator and use within 2 weeks.
This fermented turmeric paste is a potent anti-inflammatory food that can help manage PCOS symptoms. Turmeric contains curcumin, which has been shown to reduce insulin resistance, a common issue in PCOS. The fermentation process also enhances the bioavailability of curcumin. Black pepper is added to further increase the absorption of curcumin. This recipe is easy to make and offers a simple way to incorporate this powerful root into your diet.
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