Grocery list: whole wheat flour, vanilla protein powder, baking powder, baking soda, almond milk, apple cider vinegar, honey, vanilla extract, dark chocolate chips. The main ingredients have a low to medium GI, making this recipe suitable for PCOS.
These pancakes are not only delicious, but also packed with protein and fiber, which are crucial for managing PCOS. The whole wheat flour and almond milk provide a steady release of energy, while the protein powder helps to keep you full. The dark chocolate chips add a touch of sweetness without spiking your blood sugar levels. This recipe is a great way to start your day on a positive note, giving you the energy and nutrients you need to take control of your PCOS.
This recipe includes superfoods such as:
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Get it now →1 cup of whole wheat flour (120g), 1 scoop of vanilla protein powder (30g), 1 tsp of baking powder (5g), 1/2 tsp of baking soda (2.5g), 1 cup of almond milk (240ml), 1 tsp of apple cider vinegar (5ml), 1 tbsp of honey (15ml), 1 tsp of vanilla extract (5ml), 1/4 cup of dark chocolate chips (45g)
1. Mix the dry ingredients in a bowl. 2. In a separate bowl, mix the wet ingredients. 3. Combine the wet and dry ingredients, then fold in the chocolate chips. 4. Heat a non-stick pan over medium heat. 5. Pour 1/4 cup of batter onto the pan for each pancake. 6. Cook until bubbles form, then flip and cook until golden brown. 7. Serve with your favorite toppings.
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Get it now →Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 10 g | ||
| Carbohydrate 45 g | ||
| Protein 20 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 1.50 mg | ||
| Iron 3 mg | ||
| Calcium 200 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 3 g | ||
| Sodium 200 mg | ||
| Sugar 12 g | ||
| Potassium 300 mg | ||
| Vitamin A 100 mcg | ||
| Fiber 6 g | ||
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