PCOS Friendly Cookie Dough Ice Cream Inspired Protein Pancakes
Nutrition per Serving
350
Calories
20g
Protein
45g
Carbs
10g
Fat
Grocery list: whole wheat flour, vanilla protein powder, baking powder, baking soda, almond milk, apple cider vinegar, honey, vanilla extract, dark chocolate chips. The main ingredients have a low to medium GI, making this recipe suitable for PCOS.
Ingredients
1 cup of whole wheat flour (120g), 1 scoop of vanilla protein powder (30g), 1 tsp of baking powder (5g), 1/2 tsp of baking soda (2.5g), 1 cup of almond milk (240ml), 1 tsp of apple cider vinegar (5ml), 1 tbsp of honey (15ml), 1 tsp of vanilla extract (5ml), 1/4 cup of dark chocolate chips (45g)
Instructions
1. Mix the dry ingredients in a bowl. 2. In a separate bowl, mix the wet ingredients. 3. Combine the wet and dry ingredients, then fold in the chocolate chips. 4. Heat a non-stick pan over medium heat. 5. Pour 1/4 cup of batter onto the pan for each pancake. 6. Cook until bubbles form, then flip and cook until golden brown. 7. Serve with your favorite toppings.
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