PCOS Friendly Cookie Dough Ice Cream Inspired Protein Pancakes - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
20g
Protein
45g
Carbs
10g
Fat
Grocery list: whole wheat flour, vanilla protein powder, baking powder, baking soda, almond milk, apple cider vinegar, honey, vanilla extract, dark chocolate chips. The main ingredients have a low to medium GI, making this recipe suitable for PCOS.
Ingredients
- 1 cup of whole wheat flour (120g)
- 1 scoop of vanilla protein powder (30g)
- 1 tsp of baking powder (5g)
- 1/2 tsp of baking soda (2.5g)
- 1 cup of almond milk (240ml)
- 1 tsp of apple cider vinegar (5ml)
- 1 tbsp of honey (15ml)
- 1 tsp of vanilla extract (5ml)
- 1/4 cup of dark chocolate chips (45g)
Instructions
- Mix the dry ingredients in a bowl.
- In a separate bowl, mix the wet ingredients.
- Combine the wet and dry ingredients, then fold in the chocolate chips.
- Heat a non-stick pan over medium heat.
- Pour 1/4 cup of batter onto the pan for each pancake.
- Cook until bubbles form, then flip and cook until golden brown.
- Serve with your favorite toppings.
These pancakes are not only delicious, but also packed with protein and fiber, which are crucial for managing PCOS. The whole wheat flour and almond milk provide a steady release of energy, while the protein powder helps to keep you full. The dark chocolate chips add a touch of sweetness without spiking your blood sugar levels. This recipe is a great way to start your day on a positive note, giving you the energy and nutrients you need to take control of your PCOS.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment