PCOS Friendly Cookie Dough Ice Cream Inspired Protein Pancakes - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Breakfast

This PCOS Friendly Cookie Dough Ice Cream Inspired Protein Pancakes is a PCOS-friendly recipe with 350 calories, 20g protein, and 45g carbs per serving. Ready in 25 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

20g Protein

45g Carbs

10g Fat

Grocery list: whole wheat flour, vanilla protein powder, baking powder, baking soda, almond milk, apple cider vinegar, honey, vanilla extract, dark chocolate chips. The main ingredients have a low to medium GI, making this recipe suitable for PCOS.

Ingredients

1 cup of whole wheat flour (120g)
1 scoop of vanilla protein powder (30g)
1 tsp of baking powder (5g)
1/2 tsp of baking soda (2.5g)
1 cup of almond milk (240ml)
1 tsp of apple cider vinegar (5ml)
1 tbsp of honey (15ml)
1 tsp of vanilla extract (5ml)
1/4 cup of dark chocolate chips (45g)

Instructions

Mix the dry ingredients in a bowl.
In a separate bowl, mix the wet ingredients.
Combine the wet and dry ingredients, then fold in the chocolate chips.
Heat a non-stick pan over medium heat.
Pour 1/4 cup of batter onto the pan for each pancake.
Cook until bubbles form, then flip and cook until golden brown.
Serve with your favorite toppings.

These pancakes are not only delicious, but also packed with protein and fiber, which are crucial for managing PCOS. The whole wheat flour and almond milk provide a steady release of energy, while the protein powder helps to keep you full. The dark chocolate chips add a touch of sweetness without spiking your blood sugar levels. This recipe is a great way to start your day on a positive note, giving you the energy and nutrients you need to take control of your PCOS.

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Frequently Asked Questions

Is PCOS Friendly Cookie Dough Ice Cream Inspired Protein Pancakes good for PCOS?

Yes, this PCOS Friendly Cookie Dough Ice Cream Inspired Protein Pancakes recipe is designed to be PCOS-friendly. At 350 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Cookie Dough Ice Cream Inspired Protein Pancakes?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 20g protein (23%), 45g carbs, 10g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 350 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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