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Breakfast: Insulin-Balancing Buckwheat and Maca Powder Pancakes
Grocery list: buckwheat flour, maca powder, chia seeds, almond milk, ripe banana, baking powder, maple syrup, cinnamon. Buckwheat has a low GI, making it great for insulin balance.
These pancakes are packed with nutrients that are beneficial for PCOS. Buckwheat is a great source of fiber and has a low GI, helping to balance insulin levels. Maca powder is known to help balance hormones. Chia seeds provide omega-3 fatty acids, which can help reduce inflammation. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup buckwheat flour (120g), 1 tablespoon maca powder (10g), 2 tablespoons chia seeds (20g), 1 cup almond milk (240ml), 1 ripe banana, 1 teaspoon baking powder (5g), 1 tablespoon maple syrup (20ml), 1/2 teaspoon cinnamon (1g)
Instructions
1. Mix buckwheat flour, maca powder, chia seeds, and baking powder in a bowl. 2. In another bowl, mash the banana and add almond milk, maple syrup, and cinnamon. 3. Combine the wet and dry ingredients. 4. Heat a non-stick pan and pour 1/4 cup of the batter for each pancake. 5. Cook until bubbles form on the surface, then flip and cook the other side. 6. Serve warm.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 10 g | ||
| Carbohydrate 45 g | ||
| Protein 15 g | ||
| Omega 3 2.00 g | ||
| Zinc 2.00 mg | ||
| Magnesium 100.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 3 mg | ||
| Calcium 200 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 1 g | ||
| Sodium 200 mg | ||
| Sugar 10 g | ||
| Potassium 500 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 7 g | ||
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