Insulin-Balancing Buckwheat and Maca Powder Pancakes - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
15g
Protein
45g
Carbs
10g
Fat
Grocery list: buckwheat flour, maca powder, chia seeds, almond milk, ripe banana, baking powder, maple syrup, cinnamon. Buckwheat has a low GI, making it great for insulin balance.
Ingredients
- 1 cup buckwheat flour (120g)
- 1 tablespoon maca powder (10g)
- 2 tablespoons chia seeds (20g)
- 1 cup almond milk (240ml)
- 1 ripe banana
- 1 teaspoon baking powder (5g)
- 1 tablespoon maple syrup (20ml)
- 1/2 teaspoon cinnamon (1g)
Instructions
- Mix buckwheat flour, maca powder, chia seeds, and baking powder in a bowl.
- In another bowl, mash the banana and add almond milk, maple syrup, and cinnamon.
- Combine the wet and dry ingredients.
- Heat a non-stick pan and pour 1/4 cup of the batter for each pancake.
- Cook until bubbles form on the surface, then flip and cook the other side.
- Serve warm.
These pancakes are packed with nutrients that are beneficial for PCOS. Buckwheat is a great source of fiber and has a low GI, helping to balance insulin levels. Maca powder is known to help balance hormones. Chia seeds provide omega-3 fatty acids, which can help reduce inflammation. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet.
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