Insulin-Balancing Buckwheat and Maca Powder Pancakes
Nutrition per Serving
350
Calories
15g
Protein
45g
Carbs
10g
Fat
Grocery list: buckwheat flour, maca powder, chia seeds, almond milk, ripe banana, baking powder, maple syrup, cinnamon. Buckwheat has a low GI, making it great for insulin balance.
Ingredients
1 cup buckwheat flour (120g), 1 tablespoon maca powder (10g), 2 tablespoons chia seeds (20g), 1 cup almond milk (240ml), 1 ripe banana, 1 teaspoon baking powder (5g), 1 tablespoon maple syrup (20ml), 1/2 teaspoon cinnamon (1g)
Instructions
1. Mix buckwheat flour, maca powder, chia seeds, and baking powder in a bowl. 2. In another bowl, mash the banana and add almond milk, maple syrup, and cinnamon. 3. Combine the wet and dry ingredients. 4. Heat a non-stick pan and pour 1/4 cup of the batter for each pancake. 5. Cook until bubbles form on the surface, then flip and cook the other side. 6. Serve warm.
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