Insulin-Balancing Buckwheat and Maca Powder Pancakes - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Breakfast

This Insulin-Balancing Buckwheat and Maca Powder Pancakes is a PCOS-friendly recipe with 350 calories, 15g protein, and 45g carbs per serving. Ready in 25 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

15g Protein

45g Carbs

10g Fat

Grocery list: buckwheat flour, maca powder, chia seeds, almond milk, ripe banana, baking powder, maple syrup, cinnamon. Buckwheat has a low GI, making it great for insulin balance.

Ingredients

1 cup buckwheat flour (120g)
1 tablespoon maca powder (10g)
2 tablespoons chia seeds (20g)
1 cup almond milk (240ml)
1 ripe banana
1 teaspoon baking powder (5g)
1 tablespoon maple syrup (20ml)
1/2 teaspoon cinnamon (1g)

Instructions

Mix buckwheat flour, maca powder, chia seeds, and baking powder in a bowl.
In another bowl, mash the banana and add almond milk, maple syrup, and cinnamon.
Combine the wet and dry ingredients.
Heat a non-stick pan and pour 1/4 cup of the batter for each pancake.
Cook until bubbles form on the surface, then flip and cook the other side.
Serve warm.

These pancakes are packed with nutrients that are beneficial for PCOS. Buckwheat is a great source of fiber and has a low GI, helping to balance insulin levels. Maca powder is known to help balance hormones. Chia seeds provide omega-3 fatty acids, which can help reduce inflammation. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet.

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Frequently Asked Questions

Is Insulin-Balancing Buckwheat and Maca Powder Pancakes good for PCOS?

Yes, this Insulin-Balancing Buckwheat and Maca Powder Pancakes recipe is designed to be PCOS-friendly. At 350 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

How long does it take to make Insulin-Balancing Buckwheat and Maca Powder Pancakes?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 15g protein (17%), 45g carbs, 10g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 350 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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