PCOS Friendly Christmas Cookie Ice Cream Style Pancakes - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
8g
Protein
45g
Carbs
10g
Fat
Grocery list: almond flour, coconut milk, stevia, baking powder, salt, eggs, vanilla extract, unsweetened cocoa powder, sugar-free chocolate chips, sugar-free vanilla ice cream. GI: almond flour (low), coconut milk (low), stevia (low), eggs (low), cocoa powder (low).
Ingredients
- 1 cup almond flour (120g)
- 1/2 cup coconut milk (120ml)
- 1/4 cup stevia (60g)
- 1 tsp baking powder (5g)
- 1/2 tsp salt (2.5g)
- 2 eggs
- 1/2 tsp vanilla extract (2.5ml)
- 1/4 cup unsweetened cocoa powder (30g)
- 1/2 cup sugar-free chocolate chips (90g)
- 1/2 cup sugar-free vanilla ice cream (120ml)
Instructions
- Mix almond flour, stevia, baking powder, salt, and cocoa powder in a bowl.
- In another bowl, whisk eggs, vanilla extract, and coconut milk.
- Combine the wet and dry ingredients.
- Fold in the chocolate chips.
- Heat a non-stick pan and pour 1/4 cup of batter for each pancake.
- Cook until bubbles form on the surface, then flip and cook the other side.
- Serve with a scoop of sugar-free vanilla ice cream.
These pancakes are not only delicious but also PCOS-friendly. They are low in GI, which helps in maintaining a stable blood sugar level. Almond flour is a great source of vitamin E and magnesium, which are beneficial for PCOS. The fiber content aids in digestion and keeps you satiated. The eggs provide a good amount of protein. The cocoa powder and chocolate chips add a delightful taste without adding any sugar. This recipe is a perfect blend of health and taste.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment