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PCOS Friendly Christmas Cookie Ice Cream Style Pancakes - PCOS-Friendly Recipe

PCOS Friendly Christmas Cookie Ice Cream Style Pancakes
Prep: 10 min
Cook: 15 min
Servings: 2
Breakfast

This PCOS Friendly Christmas Cookie Ice Cream Style Pancakes is a PCOS-friendly recipe with 350 calories, 8g protein, and 45g carbs per serving. Ready in 25 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories
8g Protein
45g Carbs
10g Fat
Grocery list: almond flour, coconut milk, stevia, baking powder, salt, eggs, vanilla extract, unsweetened cocoa powder, sugar-free chocolate chips, sugar-free vanilla ice cream. GI: almond flour (low), coconut milk (low), stevia (low), eggs (low), cocoa powder (low).

Ingredients

  • 1 cup almond flour (120g)
  • 1/2 cup coconut milk (120ml)
  • 1/4 cup stevia (60g)
  • 1 tsp baking powder (5g)
  • 1/2 tsp salt (2.5g)
  • 2 eggs
  • 1/2 tsp vanilla extract (2.5ml)
  • 1/4 cup unsweetened cocoa powder (30g)
  • 1/2 cup sugar-free chocolate chips (90g)
  • 1/2 cup sugar-free vanilla ice cream (120ml)

Instructions

  1. Mix almond flour, stevia, baking powder, salt, and cocoa powder in a bowl.
  2. In another bowl, whisk eggs, vanilla extract, and coconut milk.
  3. Combine the wet and dry ingredients.
  4. Fold in the chocolate chips.
  5. Heat a non-stick pan and pour 1/4 cup of batter for each pancake.
  6. Cook until bubbles form on the surface, then flip and cook the other side.
  7. Serve with a scoop of sugar-free vanilla ice cream.
These pancakes are not only delicious but also PCOS-friendly. They are low in GI, which helps in maintaining a stable blood sugar level. Almond flour is a great source of vitamin E and magnesium, which are beneficial for PCOS. The fiber content aids in digestion and keeps you satiated. The eggs provide a good amount of protein. The cocoa powder and chocolate chips add a delightful taste without adding any sugar. This recipe is a perfect blend of health and taste.

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Frequently Asked Questions

Yes, this PCOS Friendly Christmas Cookie Ice Cream Style Pancakes recipe is designed to be PCOS-friendly. At 350 calories per serving with 8g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

Per serving: 350 calories, 8g protein (9%), 45g carbs, 10g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Yes, this recipe works well as a PCOS-friendly Breakfast. At 350 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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