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Breakfast: PCOS Friendly Christmas Cookie Ice Cream Style Pancakes
Grocery list: almond flour, coconut milk, stevia, baking powder, salt, eggs, vanilla extract, unsweetened cocoa powder, sugar-free chocolate chips, sugar-free vanilla ice cream. GI: almond flour (low), coconut milk (low), stevia (low), eggs (low), cocoa powder (low).
These pancakes are not only delicious but also PCOS-friendly. They are low in GI, which helps in maintaining a stable blood sugar level. Almond flour is a great source of vitamin E and magnesium, which are beneficial for PCOS. The fiber content aids in digestion and keeps you satiated. The eggs provide a good amount of protein. The cocoa powder and chocolate chips add a delightful taste without adding any sugar. This recipe is a perfect blend of health and taste.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
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1 cup almond flour (120g), 1/2 cup coconut milk (120ml), 1/4 cup stevia (60g), 1 tsp baking powder (5g), 1/2 tsp salt (2.5g), 2 eggs, 1/2 tsp vanilla extract (2.5ml), 1/4 cup unsweetened cocoa powder (30g), 1/2 cup sugar-free chocolate chips (90g), 1/2 cup sugar-free vanilla ice cream (120ml)
Instructions
1. Mix almond flour, stevia, baking powder, salt, and cocoa powder in a bowl. 2. In another bowl, whisk eggs, vanilla extract, and coconut milk. 3. Combine the wet and dry ingredients. 4. Fold in the chocolate chips. 5. Heat a non-stick pan and pour 1/4 cup of batter for each pancake. 6. Cook until bubbles form on the surface, then flip and cook the other side. 7. Serve with a scoop of sugar-free vanilla ice cream.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 10 g | ||
| Carbohydrate 45 g | ||
| Protein 8 g | ||
| Zinc 2.00 mg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 2 mg | ||
| Calcium 100 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 3 g | ||
| Sodium 200 mg | ||
| Potassium 200 mg | ||
| Vitamin A 100 mcg | ||
| Fiber 5 g | ||
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